Pilates Project

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ืืคืœื™ืงืฆื™ื” ื–ื•

ื”ืฆื˜ืจืคื• ืœืžื•ืจื” ื”ืžืืกื˜ืจ ืœืคื™ืœืื˜ื™ืก ืžื’ืืŸ ืคื™ื˜ืœืจ ื•ื”ืžื“ืจื™ื›ื™ื ื‘ืจืžื” ืขื•ืœืžื™ืช ืฉืœื” ืœืžืกืข ืคื™ืœืื˜ื™ืก ืžื•ืชืื ื“ืจืš ืืคืœื™ืงืฆื™ื” ืงืœื” ืœื’ื™ืฉื” ื”ืžื™ื•ืขื“ืช ื‘ืžื™ื•ื—ื“ ื‘ืฉื‘ื™ืœื›ื. ืชื™ื”ื ื• ืžื’ื™ืฉื” ื‘ืœืชื™ ืžื•ื’ื‘ืœืช ืœืงื”ื™ืœื” ื’ืœื•ื‘ืœื™ืช ื•ืกืคืจื™ื™ื” ื ืจื—ื‘ืช ืฉืœ ืฉื™ืขื•ืจื™ ืคื™ืœืื˜ื™ืก ืจืคื•ืจืžืจ ื•ืžืื˜ - ื–ืžื™ื ื™ื ื‘ื‘ื™ืช - ื‘ืฉื™ื“ื•ืจ ื—ื™ ื•ืœืคื™ ื“ืจื™ืฉื”.
ืคืจื•ื™ืงื˜ ืคื™ืœืื˜ื™ืก ืžืกืคืง ืืช ื—ื•ื•ื™ืช ื”ืกื˜ื•ื“ื™ื• ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ื‘ื‘ื™ืช ืขื 350+ ืฉื™ืขื•ืจื™ื ืขืœ ืคื™ ื“ืจื™ืฉื”, ืฉื™ืขื•ืจื™ื ื—ื™ื™ื, ืœื•ื—ื•ืช ื–ืžื ื™ื ืฉืœ ืื™ืžื•ื ื™ื ืฉื‘ื•ืขื™ื™ื, ืืชื’ืจื™ื, ืชื•ื›ื ื™ื•ืช, ืคื™ืชื•ื— ืžื“ืจื™ื›ื™ื, ืžืชื›ื•ื ื™ื, ืจืฉื™ืžื•ืช ืžื›ื•ืœืช ื•ืืจื•ื—ื•ืช ืขื•ื ืชื™ื•ืช. ืชื•ื›ื ื™ื•ืช ื‘ืžืงื•ื ืื—ื“ ื ื•ื—.

ืžื” ื”ื ื”ื™ืชืจื•ื ื•ืช?
- ืชื•ื›ืŸ ื—ื“ืฉ ื™ื•ืฆื ืžื“ื™ ืฉื‘ื•ืข.
- ืœื•ื—ื•ืช ื–ืžื ื™ื ืฉืœ ืื™ืžื•ืŸ ืฉื‘ื•ืขื™ ืžื•ื‘ื ื”, ืžืชื•ื›ื ืช ืขืœ ื™ื“ื™ Maghan Fittler, ืžื“ืจื™ืš ืžืืกื˜ืจ ื•ื‘ืขืœ ืกื˜ื•ื“ื™ื• ืจื‘ ืขื ื ื™ืกื™ื•ืŸ ืฉืœ ืœืžืขืœื” ืž-15 ืฉื ื”.
- ื”ื“ืจื›ื” ืฉืœ ืžื•ืžื—ื™ื ืžืžื“ืจื™ื›ื™ื ืžื•ืกืžื›ื™ื ื‘ืจืžื” ืขื•ืœืžื™ืช, ื›ื•ืœืœ ืจืžื–ื™ื, ืฉื™ื ื•ื™ื™ื ื•ื”ืชืงื“ืžื•ืช ื›ื“ื™ ืœืฉืคืจ ืืช ื”ืฆื•ืจื” ืฉืœืš ื•ืœืฉืคืจ ืืช ื”ื˜ื›ื ื™ืงื” ืฉืœืš.
- ืชื•ื›ื ื™ื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ืกืคืฆื™ืคื™ื•ืช ืœื’ื•ืฃ ื•ืœืžื˜ืจื•ืช ื”ื›ื•ืฉืจ/ื‘ืจื™ืื•ืช ืฉืœืš.
- ืชื”ื ื” ืžื’ืœื™ืฉื” ืžื”ื™ืจื” ื•ืžื”ื–ืจืžืช ื•ื™ื“ืื• ื‘ื ื™ื™ื“ ืื• ืžืื™ืžื•ื ื™ Chromecast ืœื˜ืœื•ื•ื™ื–ื™ื” ืฉืœืš ืœื—ื•ื•ื™ื” ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ื‘ืื•ืœืคืŸ, ื‘ื‘ื™ืช.
- ื”ื•ืจื“ ืื™ืžื•ื ื™ื ืœืžื›ืฉื™ืจ ืฉืœืš ืœื—ื•ื•ื™ื™ืช ื”ืฉืžืขื” ื—ืœืงื” ื‘ืื–ื•ืจื™ื ืฉืœ ื—ื™ื‘ื•ืจ ื ื™ื™ื“ ืœืงื•ื™.
- ืขืงื•ื‘ ืื—ืจ ื”ืื™ืžื•ื ื™ื ืฉืœืš ื•ื”ืฉื’ืช ื™ืขื“ื™ ื”ืคืขื™ืœื•ืช ื”ื™ื•ืžื™ื•ืžื™ื™ื ืฉืœืš ืขื ืฉื™ืœื•ื‘ Apple HealthKit.
- ื—ืคืฉ ื•ืกื ืŸ ื‘ืงืœื•ืช ืชื•ื›ืŸ ื•ืฉืžื•ืจ ืืช ื›ืœ ื”ืฉื™ืขื•ืจื™ื, ื”ืชื•ื›ื ื™ื•ืช, ื”ืžืชื›ื•ื ื™ื ื•ืชื•ื›ื ื™ื•ืช ื”ืืจื•ื—ื•ืช ื”ืžื•ืขื“ืคื•ืช ืขืœื™ืš ื‘ืžืงื•ื ืื—ื“.

ืชื›ื•ื ื•ืช ืืคืœื™ืงืฆื™ื™ืช PILATES PROJECT

ืื™ืžื•ื ื™ื
- ืœืžืขืœื” ืž-350 ืื™ืžื•ื ื™ ืจืคื•ืจืžืจ, ืžื˜ ืคื™ืœืื˜ื™ืก ื•ื›ื•ืฉืจ ืœืคื™ ื“ืจื™ืฉื”, ื”ื ืขื™ื ื‘ื™ืŸ 5 ืœ-50 ื“ืงื•ืช
- ืฉื™ืขื•ืจื™ื ื—ื™ื™ื ื›ื“ื™ ืœืฉืžื•ืจ ืื•ืชืš ืžื—ื•ื‘ืจ ืœืงื”ื™ืœืช ืคืจื•ื™ืงื˜ ื”ืคื™ืœืื˜ื™ืก ืฉืœื ื• ืžื”ื‘ื™ืช.
- ืžืชื•ื›ื ืช ื•ื”ื“ืจื›ื” ืขืœ ื™ื“ื™ ืžื’ืืŸ ืคื™ื˜ืœืจ ื•ืฆื•ื•ืช ื”ืžื“ืจื™ื›ื™ื ื”ืžื•ืกืžื›ื™ื ืฉืœื” ื‘ืจืžื” ืขื•ืœืžื™ืช.
- ืกื ืŸ ื•ื—ืคืฉ ืฉื™ืขื•ืจื™ื ื‘ื”ืชืื ืœืจืžืช ื”ื›ื•ืฉืจ ืฉืœืš, ืžืฉืš ื”ื–ืžืŸ, ื”ืฆื™ื•ื“ ื•ืื–ื•ืจ ื”ื’ื•ืฃ ืฉืœืš.

ืชื•ื›ื ื™ื•ืช
- ืชื•ื›ื ื™ื•ืช ืกืคืฆื™ืคื™ื•ืช ืœืžื˜ืจื” ืฉื ื•ืขื“ื• ืœื™ืฆื•ืจ ืฉื™ื ื•ื™ ื‘ื’ื•ืคืš ื•ืœืขื–ื•ืจ ืœืš ืœื”ืฉื™ื’ ืืช ื”ืžื˜ืจื•ืช ืฉืœืš.
- ื”ื—ืœ ืž-7 ื™ืžื™ื ืขื“ 6 ืฉื‘ื•ืขื•ืช, ื”ืชื•ื›ื ื™ื•ืช ืฉืœื ื• ื›ื•ืœืœื•ืช ืืคืฉืจื•ื™ื•ืช ืฉืœ Reformer & Mat Pilates, ื›ืžื• ื’ื ืžื’ื•ื•ืŸ ืฉืœื ืฉืœ ืฆื™ื•ื“ ื•ืื–ื•ืจื™ ืžื™ืงื•ื“.

ื‘ืจื™ืื•ืช
- ืกื“ืจื•ืช ืžืชื™ื—ื•ืช, ื”ืจืคื™ื”, ืžื“ื™ื˜ืฆื™ื” ื•ืขื‘ื•ื“ืช ื ืฉื™ืžื” ื›ื“ื™ ืœื”ืจื’ื™ืข ืืช ื”ืžื—ืฉื‘ื•ืช, ืœืžืงื“ ืืช ื”ืžื•ื— ื•ืœืฉืคืจ ืืช ื”ื‘ื”ื™ืจื•ืช ื”ืžื ื˜ืœื™ืช.

ืžืชื›ื•ื ื™ื ื•ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช
- ืกืคืจื™ื™ืช ืžืชื›ื•ื ื™ื ื ืจื—ื‘ืช ืขื ืœืžืขืœื” ืž-500 ืžืชื›ื•ื ื™ื ืžื–ื™ื ื™ื ืžืื•ืฉืจื™ื ืขืœ ื™ื“ื™ ื“ื™ืื˜ื ื™ืช ื•ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช ืขื•ื ืชื™ื•ืช ืœื”ื ืืช ื›ืœ ื”ืžืฉืคื—ื”.
- ืงื‘ืœ ืžื™ื“ืข ืชื–ื•ื ื” ืกืคืฆื™ืคื™ ืœืžืชื›ื•ืŸ, ื›ื•ืœืœ ืคืจื˜ื™ ืงืœื•ืจื™ื•ืช ื•ืžืงืจื•-ื ื•ื˜ืจื™ื™ื ื˜ื™ื, ืขื ืฉื™ืœื•ื‘ My Fitness Pal ืœืžืขืงื‘ ืงืœ.
- ืจืฉื™ืžื•ืช ืงื ื™ื•ืช ืžื•ืชืืžื•ืช ืœืชื•ื›ื ื™ืช ืืจื•ื—ื•ืช ืœืชื›ื ื•ืŸ ื ื•ื— ื•ืœืœื ื˜ืจื—ื”.
- ืกื ืŸ ื•ื—ืคืฉ ืขืœ ืกืžืš ื”ืขื“ืคื•ืช ืชื–ื•ื ืชื™ื•ืช ื•ืื™ืจื•ืข ืืจื•ื—ื” ื›ื“ื™ ืœืชืžื•ืš ื‘ืžืกืข ื”ืชื ื•ืขื” ืฉืœืš.

โ–ท ื›ื‘ืจ ื—ื‘ืจ? ื”ื™ื›ื ืก ื›ื“ื™ ืœื’ืฉืช ืœืžื ื•ื™ ืฉืœืš.
โ–ท ื—ื“ืฉ? ื”ื™ืจืฉื ื‘ืืคืœื™ืงืฆื™ื” ื›ื“ื™ ืœืงื‘ืœ ื’ื™ืฉื” ืžื™ื™ื“ื™ืช.

ืคืจื•ื™ืงื˜ ืคื™ืœืื˜ื™ืก ืžืฆื™ืข ื—ื™ื“ื•ืฉ ืื•ื˜ื•ืžื˜ื™ ืฉืœ ืžื ื•ื™ื™ื.
ืชืงื‘ืœ ื’ื™ืฉื” ื‘ืœืชื™ ืžื•ื’ื‘ืœืช ืœืชื•ื›ืŸ ื‘ื›ืœ ื”ืžื›ืฉื™ืจื™ื ืฉืœืš. ื”ืชืฉืœื•ื ื™ื—ื•ื™ื‘ ื‘ื—ืฉื‘ื•ื ืš ื‘ืื™ืฉื•ืจ ื”ืจื›ื™ืฉื”. ื”ืชืžื—ื•ืจ ืžืฉืชื ื” ืœืคื™ ืžื™ืงื•ื ื•ืžืื•ืฉืจ ืœืคื ื™ ื”ืจื›ื™ืฉื”. ื”ืžื ื•ื™ ืžืชื—ื“ืฉ ื‘ืื•ืคืŸ ืื•ื˜ื•ืžื˜ื™ ื‘ื›ืœ ื—ื•ื“ืฉ, ืืœื ืื ื›ืŸ ื‘ื•ื˜ืœ ืœืคื—ื•ืช 24 ืฉืขื•ืช ืœืคื ื™ ืชื•ื ืชืงื•ืคืช ื”ื—ื™ื•ื‘ ื”ื ื•ื›ื—ื™ืช, ืื• ืชืงื•ืคืช ื”ื ื™ืกื™ื•ืŸ (ื›ืืฉืจ ืžื•ืฆืข). ื‘ื˜ืœ ื‘ื›ืœ ืขืช ื‘ื”ื’ื“ืจื•ืช ื”ื—ืฉื‘ื•ืŸ.
ืœืžื™ื“ืข ื ื•ืกืฃ ืจืื” ืฉืœื ื•:
- ืชื ืื™ื ื•ื”ื’ื‘ืœื•ืช: https://www.pilatesproject.com/page/terms-of-service
- ืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืช: https://www.pilatesproject.com/page/privacy/
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
8 ื‘ื™ื ื•ืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•