Forest Bathing Buddy
50+
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info
À propos de l'application
Forest Bathing Buddy is your digital forest bathing guide that allows you to connect with nature by yourself or with a group of friends, everywhere you want.
Forest bathing (or Shinrin-yoku) is the Japanese mindfulness practice of connecting with nature through your senses. You notice what you can see, hear, smell, taste, or touch. This helps you to release stress, slow down, get out of your head, and become more connected with your body.
Forest bathing is good for your mental health and for your body. It lowers your heart rate, lowers your blood pressure, and boosts your immune system.
In this app you’ll find:
- Guided meditations
- Forest bathing invitations (exercises)
- Full forest bathing sessions
- Journaling prompts
- A digital journal
Forest bathing (or Shinrin-yoku) is the Japanese mindfulness practice of connecting with nature through your senses. You notice what you can see, hear, smell, taste, or touch. This helps you to release stress, slow down, get out of your head, and become more connected with your body.
Forest bathing is good for your mental health and for your body. It lowers your heart rate, lowers your blood pressure, and boosts your immune system.
In this app you’ll find:
- Guided meditations
- Forest bathing invitations (exercises)
- Full forest bathing sessions
- Journaling prompts
- A digital journal
Date de mise à jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
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Aucune donnée collectée
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Nouveautés
Added option to add a journal entry from the journal screen