Treino de costas e ombro
Contém anúnciosCompras na aplicação
4,6star
2,78 mil críticas
500 mil+
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This app has changed the physique of thousands people around the world. We have developed extremely effective training plans from the most experienced trainers.
No gym, no equipment needed. All you need to do is to complete the back and shoulder workout exercises from Day 1th to Day 30th.
FEATURES:
- Only 8 to 15 minutes full back and shoulder workouts. 30 Days training amazing & effective back and shoulder workouts with 3D personal trainer.
- Back and shoulder workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Video showing how to do each back and shoulder workout exercise. Setting voice instructions and timer per back and shoulder workout exercise.
- Developed by a certified personal trainer. All workout exercises are designed with 3D modeling with Full HD resolution.
- Absolutely no gym equipment required for your back and shoulder workout training. Use the back and shoulder workout exercises anytime, anywhere for men or women.
- 100+ diet repices will help you lose weight. These diet recipes are quick, simple, and tasty!
- Fitness Guide includes over 50 tutorials on body workout, how to breathe, how to lose weight, and more...
- Nutrition tips contains secret to help you lose weight and have a perfect body. You will know how practical guide to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to lose weigh.
- No internet connection.
No gym, no equipment needed. All you need to do is to complete the back and shoulder workout exercises from Day 1th to Day 30th.
FEATURES:
- Only 8 to 15 minutes full back and shoulder workouts. 30 Days training amazing & effective back and shoulder workouts with 3D personal trainer.
- Back and shoulder workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Video showing how to do each back and shoulder workout exercise. Setting voice instructions and timer per back and shoulder workout exercise.
- Developed by a certified personal trainer. All workout exercises are designed with 3D modeling with Full HD resolution.
- Absolutely no gym equipment required for your back and shoulder workout training. Use the back and shoulder workout exercises anytime, anywhere for men or women.
- 100+ diet repices will help you lose weight. These diet recipes are quick, simple, and tasty!
- Fitness Guide includes over 50 tutorials on body workout, how to breathe, how to lose weight, and more...
- Nutrition tips contains secret to help you lose weight and have a perfect body. You will know how practical guide to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to lose weigh.
- No internet connection.
Atualizada a
A segurança começa com a compreensão da forma como os programadores recolhem e partilham os seus dados. As práticas de privacidade e segurança dos dados podem variar consoante a sua utilização, região e idade. O programador forneceu estas informações e pode atualizá-las ao longo do tempo.
Nenhum dado é partilhado com terceiros
Saiba mais sobre como os programadores declaram a partilha
Não são recolhidos dados
Saiba mais sobre como os programadores declaram a recolha
Os dados são encriptados em trânsito
Não é possível eliminar os dados
Classificações e críticas
4,6
2,69 mil críticas
Um utilizador do Google
- Denunciar como impróprio
16 de abril de 2020
Já estava a gostar do treino, só que, no sexto dia o programa pede para comprar-lo e eu não tenho conta bancaria... No entanto, já não vou poder usar os vossos treinos.
62 pessoas consideraram esta crítica útil
Rosa
- Denunciar como impróprio
15 de junho de 2020
ótimo aplicativo recomendo, o ruim é que as orientações por voz, são em inglês, mais de resto, tá ótimo parabéns
41 pessoas consideraram esta crítica útil
Um utilizador do Google
- Denunciar como impróprio
8 de fevereiro de 2020
Ele é bom mas quando chega no dia 6 ele para e só vai me deixar continuar se eu pagar . Eu já baixei no celular pra não pagar na academia.
16 pessoas consideraram esta crítica útil
Novidades
update workout plan and fix some bugs
