ADF Active: Entry Fitness Prep
5,0star
1,89 ming ta sharh
100 ming+
Yuklanmalar
Hamma uchun
info
Bu ilova haqida
ADF Active helps you train and prepare for entry into the Australian Defence Force (ADF). During the recruitment process, you'll undertake a Pre-Entry Fitness Assessment (PFA). This app will explain the PFA based on the Navy, Army or Air Force role you're applying for. It will also teach you the right techniques for each exercise, plus help you keep track of your fitness training progress.
You'll learn the right techniques, get personalised workouts, and keep track of your fitness with exercises like the beep test, push-ups, sit-ups, pull-ups and more.
TAILORED PROGRAM
Get a tailored program designed to get you to the required fitness level for your gender and preferred service.
TECHNIQUE TRAINING
You'll be shown the correct way to do push-ups, sit-ups and a beep test/ shuttle run, with step-by-step instructional images and videos.
PROGRESS TRACKING
You can check how you're progressing with stats, graphs and a practice PFA.
EXPERT TIPS
Get access to articles and podcasts that will provide you with advice, guidance and motivation throughout your training.
With an entire fitness program in the palm of your hand, ADF Active will help to prepare you for the Australian Defence Force PFA.
Navy, Army, and Air Force have different fitness requirements which are outlined in the app.
You'll learn the right techniques, get personalised workouts, and keep track of your fitness with exercises like the beep test, push-ups, sit-ups, pull-ups and more.
TAILORED PROGRAM
Get a tailored program designed to get you to the required fitness level for your gender and preferred service.
TECHNIQUE TRAINING
You'll be shown the correct way to do push-ups, sit-ups and a beep test/ shuttle run, with step-by-step instructional images and videos.
PROGRESS TRACKING
You can check how you're progressing with stats, graphs and a practice PFA.
EXPERT TIPS
Get access to articles and podcasts that will provide you with advice, guidance and motivation throughout your training.
With an entire fitness program in the palm of your hand, ADF Active will help to prepare you for the Australian Defence Force PFA.
Navy, Army, and Air Force have different fitness requirements which are outlined in the app.
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushinishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Tashqi hamkorlarga hech qanday axborot ulashilmagan
Dastur ishlab chiquvchilar axborot ulashilishini qanday aytishi haqida batafsil
Ushbu ilova quyidagi axborot turlarini toʻplashi mumkin
Joylashuv, Men haqimda va yana 4 ta
Maʼlumotlar uzatish vaqtida shifrlanadi
Maʼlumotlarni oʻchirishni soʻrashingiz mumkin
Reytinglar va sharhlar
5,0
1,86 ming ta sharh
Nima yangiliklar
This update includes a software version upgrade.