Intermittent fasting diet
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Intermittent fasting has been used as a way to lose weight. It does not restrict the type of foods you should eat, it is very versatile and focuses mainly on the times when you should fast and eat.
Intermittent fasting has many variants and basically consists of consuming food for a period of time, also known as a time window, which covers a few hours. Then, you should fast the remaining time until the next meal. This way you won't be depriving yourself of food and it may be more bearable for you. With intermittent fasting you can eat whatever you want, it's that simple. However, it is more advisable to follow a healthy and nutrient-balanced diet. In addition, it can be combined with different diets such as paleo, low carb and vegan.
What you can find:
♦ Information guide for beginners.
♦ How intermittent fasting can help you lose weight.
♦ How to deal with hunger
♦ What to drink during fasting hours.
♦ Will my metabolism be affected?
♦ How to lose abdominal fat
♦ Intermittent fasting programmer.
♦ Other health benefits.
♦ Food classification.
♦ Information on how to lose weight.
This application contains some intermittent fasting variants with a plan to eat each. You can do it with certain variants such as the 16/8 or the twenty-four. You don't need to count calories or carbohydrates in food.
This app does not require a subscription. The widget and its progress can be accessed from the home screen.
It takes up little space on your phone and is not compatible with smartwatches.
Intermittent fasting has many variants and basically consists of consuming food for a period of time, also known as a time window, which covers a few hours. Then, you should fast the remaining time until the next meal. This way you won't be depriving yourself of food and it may be more bearable for you. With intermittent fasting you can eat whatever you want, it's that simple. However, it is more advisable to follow a healthy and nutrient-balanced diet. In addition, it can be combined with different diets such as paleo, low carb and vegan.
What you can find:
♦ Information guide for beginners.
♦ How intermittent fasting can help you lose weight.
♦ How to deal with hunger
♦ What to drink during fasting hours.
♦ Will my metabolism be affected?
♦ How to lose abdominal fat
♦ Intermittent fasting programmer.
♦ Other health benefits.
♦ Food classification.
♦ Information on how to lose weight.
This application contains some intermittent fasting variants with a plan to eat each. You can do it with certain variants such as the 16/8 or the twenty-four. You don't need to count calories or carbohydrates in food.
This app does not require a subscription. The widget and its progress can be accessed from the home screen.
It takes up little space on your phone and is not compatible with smartwatches.
Oxirgi yangilanish
Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushinishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
Tashqi hamkorlarga hech qanday axborot ulashilmagan
Dastur ishlab chiquvchilar axborot ulashilishini qanday aytishi haqida batafsil
Ushbu ilova quyidagi axborot turlarini toʻplashi mumkin
Joylashuv, Men haqimda va yana 2 ta
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4,6
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Nima yangiliklar
How to burn more fat by mixing intermittent fasting with exercise. The effect of intermittent fasting on the body's metabolism and other interesting topics.
