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I-Calculator ibala ngesikhathi esifanayo ukuthi mangaki ama-calories ngosuku okufanele uwadle:
- ukugcina isisindo sakho samanje;
- ukulahlekelwa isisindo;
- ukuze uthole isisindo.
Ungasetha amanani ahlukene wamakhilogremu (0.5, 1, 1.5 nangaphezulu) ofuna ukwehlisa noma ukhuluphale ngawo ngezinsuku eziyisikhombisa.
Ngesikhathi esifanayo, umshini wokubala ucabangela i-metabolism eyisisekelo (BMR), izidingo zansuku zonke zama-carbohydrate, amaprotheni namafutha ngamakholori namagremu kubantu abadala - amadoda nabesifazane.
- ukugcina isisindo sakho samanje;
- ukulahlekelwa isisindo;
- ukuze uthole isisindo.
Ungasetha amanani ahlukene wamakhilogremu (0.5, 1, 1.5 nangaphezulu) ofuna ukwehlisa noma ukhuluphale ngawo ngezinsuku eziyisikhombisa.
Ngesikhathi esifanayo, umshini wokubala ucabangela i-metabolism eyisisekelo (BMR), izidingo zansuku zonke zama-carbohydrate, amaprotheni namafutha ngamakholori namagremu kubantu abadala - amadoda nabesifazane.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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