DTBA

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Mayelana nalolu hlelo lokusebenza

I-Dare To Be Active iwuhlelo lokusebenza olu-#1 lokufaneleka + lokuvuselela kabusha olusungulwe umelaphi womzimba uDkt. LA Thoma Gustin oluklanyelwe ukwakha (nokuvuselela) imizimba eqinile neqinile ngokunyakaza kwamabomu. Indlela ye-DBBA ikhuthaza ukungaguquguquki nokuzimela, ngesiqondiso esivela kubelaphi bomzimba abaqeqeshwe kakhulu ukukusiza ufinyelele imigomo yakho yokufaneleka ukuze ube nomzimba nengqondo enempilo & eqinile.

Ukufaneleka Okwenziwa Ngokwezifiso + Izinhlelo kuhlelo lokusebenza olu-1:

Amavidiyo adingeka kakhulu angaphezu kuka-180 asukela ekuqeqesheni ukumelana nenhliziyo kanye ne-high-intensity cardio kuya ekuqeqesheni amandla kwabaqalayo nangale kwalokho, i-DTBA manje ihlanganisa amakilasi e-yoga nama-pilates ukuze ifanele izidingo zakho zansuku zonke. Ngokuqondisa kwabelaphi bomzimba phakathi nekilasi ngalinye, indlela yethu ihlanganisa ukuqonda okujulile komzimba nokuvimbela ukulimala kanye nokubuyisela esimweni esihamba phambili ekusebenzeni kwethu.

Bonke abaqeqeshi be-DBBA baqeqeshelwe ukukusiza ukuthi ufinyelele imigomo yakho yokufaneleka—ngokuphephile. Ngesiqondiso esiyingqayizivele, imininingwane nezinkomba, ithimba lethu liqeqeshelwe ukukufundisa nokukusekela ohambweni lwakho lokufaneleka futhi libhekane nanoma ibuphi ubuhlungu (noma imikhawulo) okungenzeka ube nayo ngamakilasi agxile ekubuyiseleni esimweni esihle njenge-“Yoga Yobuhlungu Basemuva” noma “Izisetshenziswa Ezincane Zokuzilolonga Ubuhlungu bedolo.”

Idizayinelwe Wena engqondweni:

I-TDBA yenzelwe bonke abantu—kungakhathaleki izinga lokufaneleka, sinakho konke ukusuka kumavidiyo aqalayo ukuya kumasekhethi athuthukile okuqeqesha amandla. Ilabhulali yethu ekhulayo yamavidiyo okujima afinyeleleka kakhulu ifundisa izisekelo zokujima nokuvimbela ukulimala kobelaphi abathembekile bomzimba, ikunikeza amandla okukhula emandleni nolwazi ukuze udale imizimba eqinile, eqinisekayo.

Umgomo wethu uwukuhlanganisa ukuvuselelwa kokufaneleka kanye nokufaneleka kabusha ekuphileni kwakho kwansuku zonke ngokunyakaza okuqondisiwe ukuze sikusize udale indlela yokuphila enempilo, uvimbele ukulimala futhi ugcine impilo ende. Siyakuqonda ukubaluleka kokwandisa umsebenzi wansuku zonke nokuvimbela ubuhlungu bamanje (nobesikhathi esizayo) obubangelwa ukungakwazi ukuhamba nohlu lwamavidiyo ekumeni, ukunwebeka kwedeski kanye nokujima ongakwenza usekhaya noma ngenkathi usohambeni.

IZICI ZOKUSEBENZA + IZINZUZO ZOBULUNGU

- Isivivinyo samahhala sezinsuku eziyi-14 samalungu amasha.
- Amavidiyo adingeka kakhulu angaphezu kuka-180 asukela ekuhambeni ukuya ekuqeqesheni amandla, ukuzinza, ukuvimbela ukulimala, ngaphambi nangemuva kokubeletha, i-Pilates ne-yoga.
- Izinselele, ukujima kwansuku zonke, kanye namashejuli amabili wamasonto onke wangokwezifiso namashejuli athuthukile.
- Ukuzivocavoca okusha kwangeviki okuncane kokungabi nalutho ongakwenza noma nini, noma kuphi.
- Ukufinyelela okugcwele kokusebenza okubukhoma namakilasi afundiswa abaqeqeshi be-DBBA.
- Ukusebenza kokusesha okwenziwa ngendlela oyifisayo ngokusekelwe kumqeqeshi, ubude besikhathi, okokusebenza noma ukugxila kokujima.
- Gcina ukusebenzisa okuthandayo kuphrofayela yakho, kwengeze ekhalendeni lakho noma udale olwakho uhlu lwadlalwayo.
- Ukufinyelela kumaminithi angu-15 noma ngaphansi kwe-Express Workouts ukuze uvumelane nesimiso sakho esimatasa futhi ugcine ungaguquki.
- Ukufinyelela kuwo wonke amavidiyo kusuka emaminithini angu-5-45 ukuze afaneleke ohlelweni lwakho, kungakhathaliseki isikhathi.
- Ukujima ngaphambi + kwangemva kokubeletha okushuthwe ngesikhathi sangempela nguDkt. LA Thoma Gustin + noDkt Joyce Shaw.
- Inkundla yomphakathi yokubuza imibuzo, ukuthumela izibuyekezo nokuthola izincomo.

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▷ Usuvele Uyilungu? Ngena ngemvume ukuze ufinyelele ukubhalisa kwakho.
▷ Okusha? Yizame mahhala! Bhalisa kuhlelo lokusebenza ukuze uthole ukufinyelela okusheshayo.
I-DTBA inikezela ngokubhalisa kokuvuselela ngokuzenzakalela okuzokuvumela ukufinyelela okungenamkhawulo kokuqukethwe kuwo wonke amadivayisi akho. Inkokhelo ikhokhiswa ku-Akhawunti yakho lapho kuqinisekiswa ukuthenga.
Intengo iyahlukahluka ngendawo futhi iqinisekiswa ngaphambi kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokukhokha. Khansela noma nini kuzilungiselelo ze-akhawunti.

Ukuze uthole ulwazi olwengeziwe bheka yethu:
-Imigomo Yesevisi: https://daretobeactive.uscreen.io/pages/terms-of-service
-Inqubomgomo Yobumfihlo: https://daretobeactive.uscreen.io/pages/privacy-policy
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Eph 12, 2024

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Izilinganiso nezibuyekezo

5.0
125 izibuyekezo

Yini entsha

Bug fixes and performance improvements!