Qalisa uhambo lokufaneleka ngendlela engakaze ibonwe nge-Sport Is My Game, uhlelo lokusebenza oluyisa ukuzivivinya kwakho kokuzivocavoca kufinyelele phezulu kwenganekwane! Lungiselela ukuthatheka, ugqugquzeleke futhi unamathele ngokuphelele kumuzwa wokukhulisa izinga lezibalo zakho zokufaneleka.
Ukuzivocavoca okujabulisayo nokusebenzayo ukuletha izinga lakho lokuqina lisuka kwabaqalayo liye kwabaphambili, akukho jimu edingekayo! Konke ukuzivocavoca nokuzivocavoca kungenziwa ekhaya ngemishini encane.
Vula izimfihlo ze-calisthenics kanye nokuqeqeshwa kwesisindo somzimba, isinyathelo ngesinyathelo, njengoba ufunda amakhono adumile nokunyakaza okufana ne-Muscle Up, Handstand noma i-Planche. Izinhloso ezingaphezu kwe-100 zilinde ukunqotshwa, ingabe uyilungele inselele?
Uhambo luqala kunoma iyiphi yezindlela ezi-5 zokuphatha isisindo somzimba:
Ama-Push Exercises: Push Up, Dips noma Handstand Push Up
Donsela izivivinyo: Donsela phezulu, Chin Up, Row, Muscle Up noma Front Lever
Ukuzivocavoca okuyisisekelo: Amapulangwe, i-Dragon Flag kanye ne-L-Sit
Ukuzivocavoca kwemilenze: Zonke izinhlobo zama-squats ukwakha imilenze eqine kakhulu nama-glutes ngenkathi uziqeqesha ekhaya!
Amakhono: thuthukisa ibhalansi yakho, funda i-Handstand ngokuqhubeka okuphelele futhi uvule amakhono aphezulu njenge-Straddle Planche noma i-Full Planche.
Lezi izibonelo ezimbalwa nje zekhono le-calisthenics ukuze unqobe nge-Sport Is My Game.
Isexwayiso: ukuvula amakhono amasha kuyalutha kakhulu.
Kungani Ezemidlalo Kungumdlalo Wami?
Sisebenzisa ukugcwala ngokweqile okuqhubekayo ukuze sigcine izinto zijabulisa.
Lokhu kusho ukuthi ubunzima bujwayele wena. Ukusebenza kwakho kwangaphambilini nokwamanje kukhomba ijubane othuthukela ngalo kukhono ngalinye. Gxumela kuseshini yokuzivocavoca futhi uqiniseke ukuthi inani elifanele lenselelo yomzimba. Angiphinde. Hhayi kancane.
Landela intuthuko yakho
Kungakhathaliseki ukuthi uhlose ukwakha izicubu zomzimba, ukukhulisa amandla akho noma ukuthuthukisa ukukhuthazela namandla, i-Sport Is My Game inikeza izici zokulandelela ezinembile ukuze uhlale ugxile ekuqondisweni.
Izici:
- Iplanethi yokufaneleka yokuhlola ngesihlahla samakhono njengokuqhubeka kwamakhono e-calisthenics asebenza kahle kakhulu kanye nokunyakaza kwesisindo somzimba
- Izimpumelelo ezingaphezu kuka-200 ongazithola. Ingabe uzokwazi ukuzithola zonke?
- Hlela ukusebenzisa kwakho ngokuhlela nezikhumbuzi
- Isikhathi sokuphumula samaseshini wokujima asebenzayo
- Ukulandelana kweviki, izimfuno namarekhodi!
- Uxhumano lwe-inthanethi aludingeki: qeqesha nganoma yisiphi isikhathi noma kuphi
- Azikho izikhangiso futhi azikho iziphazamiso
I-Sport Is My Game imahhala ukulandwa futhi inesigaba samahhala esibandakanyayo. Uma usulungele ukuvula ukuzizwisa okugcwele uzokwamukelwa ngenyanga eyodwa yesilingo samahhala nganoma yikuphi ukubhalisa kwethu. Inguqulo ye-Pro ivula izimpi ezingenamkhawulo, ukugawulwa kwemithi okudlule, imigomo engenamkhawulo ngasikhathi sinye, umlando ogcwele wokujima nokuningi!
Yakha indlela yakho. Qala ukuqeqeshwa nge-Sport Is My Game namuhla!
Kubuyekezwe ngo-
Eph 2, 2024