ADF Active: Entry Fitness Prep
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Mayelana nalolu hlelo lokusebenza
I-ADF Active ikusiza ukuthi uqeqeshe futhi ulungiselele ukungena eMbuthweni Wezokuvikela wase-Australia (ADF). Ngesikhathi senqubo yokuqasha, uzokwenza Ukuhlola Ukufaneleka Kwangaphambi Kokungena (PFA). Lolu hlelo lokusebenza luzochaza i-PFA esekelwe endimeni yeNavy, Army noma Air Force oyifakela isicelo. Izophinda ikufundise izindlela ezilungile zokuzivocavoca ngakunye, futhi ikusize ulandelele inqubekelaphambili yakho yokuqeqeshwa kokufaneleka.
Uzofunda amasu alungile, uthole ukujima komuntu siqu, futhi ulandelele ukufaneleka kwakho ngokuzivocavoca okufana nokuhlola ibhiphu, ukusunduza, ukuhlala phansi, ukudonsa nokunye.
UHLELO OLUFANELEKILE
Thola uhlelo oluklanyelwe ukukuyisa ezingeni lokufaneleka elidingekayo lobulili bakho nesevisi oyincamelayo.
UKUQEQESHWA KOMSEBENZI
Uzoboniswa indlela efanele yokwenza ama-push-ups, ukuhlala-ups kanye nokuhlola ibhiphu/ukugijima kwe-shuttle, ngezithombe zokufundisa zesinyathelo nesinyathelo namavidiyo.
UKULANDELA INTUTHUKO
Ungahlola ukuthi uqhubeka kanjani ngezibalo, amagrafu kanye ne-PFA yokuzijwayeza.
AMAICEBISO OCHWEPHESHE
Thola ukufinyelela kuma-athikili nama-podcasts azokunikeza izeluleko, isiqondiso kanye nokugqugquzela kukho konke ukuqeqeshwa kwakho.
Ngalo lonke uhlelo lokufaneleka entendeni yesandla sakho, i-ADF Active izokusiza ukukulungiselela i-Australian Defence Force PFA.
I-Navy, Army, kanye ne-Air Force inezidingo zokufaneleka ezihlukile ezichazwe kuhlelo lokusebenza.
Uzofunda amasu alungile, uthole ukujima komuntu siqu, futhi ulandelele ukufaneleka kwakho ngokuzivocavoca okufana nokuhlola ibhiphu, ukusunduza, ukuhlala phansi, ukudonsa nokunye.
UHLELO OLUFANELEKILE
Thola uhlelo oluklanyelwe ukukuyisa ezingeni lokufaneleka elidingekayo lobulili bakho nesevisi oyincamelayo.
UKUQEQESHWA KOMSEBENZI
Uzoboniswa indlela efanele yokwenza ama-push-ups, ukuhlala-ups kanye nokuhlola ibhiphu/ukugijima kwe-shuttle, ngezithombe zokufundisa zesinyathelo nesinyathelo namavidiyo.
UKULANDELA INTUTHUKO
Ungahlola ukuthi uqhubeka kanjani ngezibalo, amagrafu kanye ne-PFA yokuzijwayeza.
AMAICEBISO OCHWEPHESHE
Thola ukufinyelela kuma-athikili nama-podcasts azokunikeza izeluleko, isiqondiso kanye nokugqugquzela kukho konke ukuqeqeshwa kwakho.
Ngalo lonke uhlelo lokufaneleka entendeni yesandla sakho, i-ADF Active izokusiza ukukulungiselela i-Australian Defence Force PFA.
I-Navy, Army, kanye ne-Air Force inezidingo zokufaneleka ezihlukile ezichazwe kuhlelo lokusebenza.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ulwazi lomuntu siqu nabanye abangu-4
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This update includes a software version upgrade.