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Mayelana nalolu hlelo lokusebenza
I-Vitamenu uhlelo lokusebenza oluphelele lwanoma ngubani ofuna ukunciphisa umzimba ngempilo ngokuphinda afundiswe ukudla. Ngedayari yokudla ephelele, ungakha ukudla okulinganiselayo futhi uqonde indlela yokuthuthukisa ukubala amakholori, amaprotheni, ama-carbohydrate nokunye okuningi.
Uhlelo lokusebenza lunokudla okungaphezu kuka-40,000 okunetafula lokudla okunempilo, izindlela zokupheka ezikhethekile kanye namakhulu okuzivocavoca okukusiza ukuthi ushise amakhalori. Nge-Calorie Counter, ufaka ukudla bese sibala ama-calories nezinye izakhamzimba ozidlile, ngakho wenza ukudla ukuze unciphise umzimba ngaphandle kokushiya noma iyiphi imisoco.
Ngaphezu kwalokho, i-Vitamenu inikeza isiphakamiso semenyu esilula futhi esilula ukusilandela, ngokudla kwaseBrazil, ukusiza ngokufundisa kabusha ukudla kanye nokuzuza isisindo esifanele. Uhlelo lokusebenza luphinde lube ne-tracker yesisindo, izibali ze-BMI, ama-calories nsuku zonke kanye nesikhathi sokufinyelela umgomo wakho wokunciphisa umzimba onempilo.
Ngenhloso yokusiza ekufundiseni kabusha ukudla, i-Vitamenu inikeza namathiphu wokuthi yikuphi ukudla okuphazamisa ukudla kwakho ukuze ulahlekelwe isisindo kanye nenani lama-carbohydrate, amaprotheni namafutha okudingeka uwadle ngosuku. Ngaphezu kwalokho, uhlelo lokusebenza lunohlu lokuthenga lweziphakamiso zokuthi yini ongayidla ekudleni kanye namathiphu mayelana nemisoco okudingeka uyidle ukuze ube nokudla okunempilo.
I-Vitamenu iyithuluzi elisiza ekufundiseni kabusha ukudla ukuze uthole ukudla okuphumelelayo nokulahlekelwa isisindo okunempilo. Landelela ukudla kwakho okunciphisa umzimba ngenkathi ulondoloza impilo yakho nokudla okunomsoco. Sincoma njalo ukulandelwa kwesazi sokudla okunempilo. Landa manje bese uqala ukuguqula impilo yakho ngokudla okunempilo!
Uhlelo lokusebenza lunokudla okungaphezu kuka-40,000 okunetafula lokudla okunempilo, izindlela zokupheka ezikhethekile kanye namakhulu okuzivocavoca okukusiza ukuthi ushise amakhalori. Nge-Calorie Counter, ufaka ukudla bese sibala ama-calories nezinye izakhamzimba ozidlile, ngakho wenza ukudla ukuze unciphise umzimba ngaphandle kokushiya noma iyiphi imisoco.
Ngaphezu kwalokho, i-Vitamenu inikeza isiphakamiso semenyu esilula futhi esilula ukusilandela, ngokudla kwaseBrazil, ukusiza ngokufundisa kabusha ukudla kanye nokuzuza isisindo esifanele. Uhlelo lokusebenza luphinde lube ne-tracker yesisindo, izibali ze-BMI, ama-calories nsuku zonke kanye nesikhathi sokufinyelela umgomo wakho wokunciphisa umzimba onempilo.
Ngenhloso yokusiza ekufundiseni kabusha ukudla, i-Vitamenu inikeza namathiphu wokuthi yikuphi ukudla okuphazamisa ukudla kwakho ukuze ulahlekelwe isisindo kanye nenani lama-carbohydrate, amaprotheni namafutha okudingeka uwadle ngosuku. Ngaphezu kwalokho, uhlelo lokusebenza lunohlu lokuthenga lweziphakamiso zokuthi yini ongayidla ekudleni kanye namathiphu mayelana nemisoco okudingeka uyidle ukuze ube nokudla okunempilo.
I-Vitamenu iyithuluzi elisiza ekufundiseni kabusha ukudla ukuze uthole ukudla okuphumelelayo nokulahlekelwa isisindo okunempilo. Landelela ukudla kwakho okunciphisa umzimba ngenkathi ulondoloza impilo yakho nokudla okunomsoco. Sincoma njalo ukulandelwa kwesazi sokudla okunempilo. Landa manje bese uqala ukuguqula impilo yakho ngokudla okunempilo!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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