CT Legacy
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Mayelana nalolu hlelo lokusebenza
Sandisa ukusebenza kahle kohlelo lwakho ngokwenza lula amathrekhi esiwanikezayo. Ithrekhi ye-OPEN & QUARTERS ingeyabadlali abalungiselela i-CrossFit Open kanye/noma ama-quarterfinal nabasubathi abanamahora angu-1.5-2 okuqeqesha. Ithrekhi ye-SEMIS & GAMES eyabasubathi abalungiselela owandulela owamanqamu kanye/noma Imidlalo kanye nalabo abafuna ukuchoboza ukuphonswa phansi kwezinsuku eziningi. Sizimisele ukukusiza ukuthi ulungiselele kangcono ukuze wenze kangcono kwezemidlalo ye-CrossFit. Ukugxila kumathrekhi ethu ohlelo ukuze siqinisekise ukuthi ukhulisa inqubekelaphambili yakho kumane nje kuyidlanzana lezindlela ezintsha esihlela ukukwenza lokho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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