Exerprise Workout Meal Planner

Anabolic Aliens

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-EXERPRISE yisisebenzi sokuqala somhlaba esingahleliwe sokusebenza kanye necebo lokudla elenzelwa ubuchwepheshe obusezingeni eliphakeme lokuhlunga ukukunikeza ukusebenzisa okungcono kakhulu necebo lokudla okunokwenzeka ngemizuzwana ehlelwe ngokuphelele ukuba ufinyelele izinhloso zakho futhi uvumelane nendlela yakho yokuphila!

SEBENZELA IGERERATOR:

-Khetha amaqembu emisipha ofuna ukuwaqonda.
-Khetha imishini onayo ongayisebenzisa.
-Khetha ukuthanda kwakho ukusebenza kwe-sets / reps noma izikhathi ngezikhathi.
-Decide Workout ubude ngokuya ngesikhathi sakho.
-Khiqiza i-Workout Yami.
-Within imizuzwana, uzothola Workout elilungile okungahleliwe yakhelwe wena ngokusekelwe izilungiselelo zakho egcizelele!

UMLINGISI WESICWANGCISO SEZIMALI:

-Faka izibalo zakho & sizonquma ukugcinwa kwakho kokhalori.
-Khetha umgomo wakho wokusungula amakhalori akho aphelele nsuku zonke.
Khetha amaphesenti akho amakhulu.
-Hlanza ukudla okungakanani ngosuku ofuna ukukudla.
-Khiqiza Ukudla Kwami.
-Within imizuzwana, uzothola uhlelo lokudla oluphelele olungenamkhawulo olwenzelwe wena ngokususelwa kuzilungiselelo zakho ezenziwe ngezifiso!

ISIVIVINYO sizoguqula indlela ozivocavoca nokudla ngayo. Azisekho izaba, akusekho ukuchitha isikhathi, imiphumela nje!

IMISEBENZI YOKUGCINA UMCULO:

-I-Dynamic Warm Up Stretching: Umzimba Ophakeme, Umzimba Ophansi, I-Cardio Ethile Ephansi
-Umzimba Wokusebenzisa: I-Chest, Emuva, Izicupho, Amadevu, ama-Triceps, ama-Biceps, ama-Forearms
Umzimba Waphansi: Imilenze, Amathole, Izibiliboco / Izihlakala
-Core: Low Low, Middle Abs, Upper Abs, Obliques
-Cardio
-I-Static Cool Down Stackching: Umzimba Ophezulu, Umzimba Ophansi

ISIQINISEKISO SOKUTHENGA:

-Main: I-bodyweight, i-Dumbbell, i-Barbell, i-Resistance Band, i-Kettlebell, ikhebula, I-Medicine Ball, Umshini
-Extras: Flat Bench, Incline Bench, yehlisa iBench, Donsela Ibha

ISIQINISEKISO SOKUSEBENZA:

-Ubuka konke kokuzivocavoca ngezithombe namavidiyo.
Inkinobho yokuzivocavoca engenhla yokushintsha izinto.
-Re-oda umzimba namaqembu wemisipha.
Hlanganisa amaqembu emisipha.
-Form compound & supersets.
Amasethi -Change isethi, ama-reps, izikhathi, nezikhathi zokuphumula.
Inkinobho yokuguqula ukuze isethwe emuva.
-Sindisa ukusebenzisa!

SEBENZISA ISKOLO:

-Sebenzisa amavidiyo wokuzivocavoca.
-Sebenzisa kanye ne-timer.
-Ihambisana nezintambo zezwi.
-Log isisindo sakho.
-Skip izivivinyo noma emuva.
-Beka Workout.
-Bonisa ukuzivocavoca noma ukusetha okulandelayo.
-Uyakhombisa Ekupheleni kokusebenza ngenye inketho ongayigcina!

IZINHLELO:

Amasu wokusebenza wezinsuku ezingama-30.
Inkinobho -Randomizer enikeza konke ukuzivocavoca okusha okulandela imvamisa yohlelo olufanayo.
-Kwakhiwa ngokuqhubekela phambili ukuqinisekisa umphumela!

ISIKHATHI SOKUHLAZA:

-Stopwatch timer.
-Isikhathi sokuphumula esingakhekeki.
-Isithathi sikhathi.
-Customizable tempo timer.
-Gcina Isikhathi sakho!

ISIVIVINYO SOKUTHENGA:

-Over 1000 umzimba in database yethu.
-Imihlahlandlela esekelwe.
-Ukuzivocavoca umzimba okusekelwe.
-Amavidiyo wonke umsebenzi.
-Ukulandela umkhondo amagrafu anezinombolo eziningiliziwe zokuzivocavoca.
-ScrollerNavigational ngeqembu lemisipha.
-Sesha umsebenzi.

IBHUKA LOKUDLA:

-Imifanekiso & izithombe zokudla ngakunye.
Imininingwane Yokudla.
Isikhathi sokupheka.
-Izithako.
-Suka ngesinyathelo imiyalo yesidlo sokudla.
-Allergen ongakhetha mahhala.
-ScrolllerNavigational ngohlobo lokudla.
-Sesha umsebenzi.

ISIHLOKO ESISEKELAYO:

-Ubuka konke kokudla ngezithombe & zokupheka.
Inkinobho yokudlela egcwele konke ukushintshela izinto phezulu.
-Ikhombisa amakhalori, ama-macros, nosayizi abakhonzayo.
-Ukuqhathanisa ukuqhathanisa phakathi kwamakhalori aphelele & nama-macros akhiqizwe ngezinjongo.
-Gcina uhlelo lokudla!

Yini entsha

- Bug fixes and optimizations