Lapha ukukusiza ukuthi uguqule indlela ophila ngayo...
Ukunyakaza kuyimoto esiphila ngayo. I-Movement izogijima nomngane omusha. Ukunyakaza kudlala egcekeni nabazukulu bakho. Ukunyakaza kuthatha indodana yakho ohambweni lokukhempa - hhayi ukuyifundisa ukuthi iphile kanjani, kodwa ukuthi iphile kanjani. Uma usuwazi ukuthi kungani ufuna ukuthutha, ngilapha ukuze ngikusize uthole ukuthi ungakwenza kanjani lokho ngaphandle kwezinhlungu.
Igama lami nginguDokotela Brent Chuma, nginguDokotela weSports Chiropractor kanye noChwepheshe wamandla kanye neConditioning. Inhloso yami ukudala ukuzizwisa okusebenzisanayo ukusiza ukuthuthukisa impilo yakho ngemfundo nokuhlanganiswa kwemikhuba yakho emayelana nokwelashwa, ukuqeqeshwa, kanye nempilo enhle.
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Dis 5, 2023