Gr8Form Fitness Coaching
5+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Ukuqeqeshwa ukuze kuhambisane nawo wonke amazinga, kusukela kwabaqalayo ukuya kwabasubathi abaphambili. Sinohlelo lokufaneleka oluhambisana nazo zonke izindlela zokuphila, noma ngabe ufuna ukuqeqesha endaweni yethu yokuzivocavoca yangasese, ekhaya lakho noma nge-inthanethi, sinohlelo lokukusiza ukuthi ufinyelele imigomo yakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
