Thuthukisa i-apnea yakho namandla okuphefumula! Bamba umoya wakho isikhathi eside. Umqeqeshi we-apnea!
I-Freediving apnea timer yabaqalayo noma abatshuzi abathuthukile, abazingeli abangaphansi kwamanzi, nabaqeqeshwayo be-yoga! Khulisa i-apnea yakho.
Okunye kokusetshenziswa okuningi:
Okokuqala, setha isikhathi sakho samanje esiphezulu sokuphefumula futhi uhlelo lokusebenza luzobala ngokuzenzakalelayo amatafula okuqeqesha ngokusekelwe kulesi sikhathi. Bese usebenzisa uhlelo olunikeziwe lokuqeqeshwa oluvela kulo mqeqeshi we-apnea, yenza amathebula nokunye ukuvivinya umzimba (bona umhlahlandlela onemininingwane wokuthi ungagaywa kanjani ohlelweni lokusebenza).
Amakhono engeziwe nezici:
⚡️ Amathebula abalwe ngokuzenzakalela ngokusekelwe esikhathini esingcono kakhulu
⚡️ Hlela amathebula akhona bese udala awakho
⚡️ Umlando ogcwele wokuqeqeshwa okuqediwe ngezibalo namashadi
⚡️ Thuthukisa futhi ulondoloze inqubekelaphambili yakho "Ngesikhathi esihle kakhulu"
⚡️ Ukusekela i-pulse oximeters njenge-Jumper 500f nezinye
⚡️ Ukusekela amadivayisi e-Bluetooth okulinganisa izinga lokushaya kwenhliziyo (Mi Band 3 no-4, Polar njll.)
⚡️ Sebenzisa futhi ikhamera yefoni ukuze ulinganise izinga lokushaya kwenhliziyo (bona 'Izinzwa')
⚡️ Isibali sikhathi sokuqeqesha "i-Square breath" esiguquguqukayo sokulungiselela nokuphumula
⚡️ Izaziso zesikhathi se-AIDA phakathi nezigaba zokulungiselela namathebula zokubamba umoya
⚡️ Isaziso sezwi nokudlidliza sesikhathi esisele
⚡️ Ikhono lokumaka ukuqala kokufinyela
⚡️ Misa isikhashana, ukushintshela esigabeni esilandelayo, ikhono lamasekhondi angu-10
Sivulelekile ukuthola usizo ekuhumusheni uhlelo lokusebenza olimini lwakho lwendabuko :)
Ividiyo yokuxhumeka kwe-Oximeter https://www.youtube.comUMUZI wokuzihlangula:
- Uhlelo lwethu lokusebenza akufanele lusetshenziswe njengedivayisi yezokwelapha/umkhiqizo. Ayihloselwe ukusetshenziswa kwezokwelashwa futhi yakhelwe kuphela izinjongo zokufaneleka okuvamile nempilo.
Xhumana nodokotela wakho noma ihhovisi likadokotela uma udinga isimo sezempilo.
- Uhlelo lwethu lokusebenza aluhloselwe ukuxilonga izifo noma ezinye izimo noma ukwelapha, ukunciphisa, ukwelapha, noma ukuvimbela izifo