Butt and Legs Workout Plus

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ingabe ufuna uhlelo olusebenzayo lokujima izinqe? Bese ufikile endaweni efanele. Ungasijoyina futhi uqale ukujima kwakho ezinqeni ngomqeqeshi womuntu siqu wokufaneleka. Sinikeza ama-buttock kanye nemilenze yokuzivocavoca kwabesilisa nabesifazane ekhaya. Uhlelo lwethu lokujima lwamahhala lukuvumela ukuthi usebenzise umzimba wakho ngokujima kwasekhaya.

Ukujima Kwezinqe Zasekhaya izinsuku ezingama-30
Uhlelo lwethu lwezinsuku ezingu-30 lokuzivivinya ezinqeni luhlanganisa ama-squats, amabhuloho athambile, ukuhlala, ama-Burpees, nokuningi. Sinokuzivocavoca kwabantu besifazane ukuze behlise isisindo futhi bazwise umzimba wonke, okuhlanganisa amathanga, izinqe, nemilenze. Ungakwazi ukweqa ijimu futhi wenze lezi zivivinyo ekhaya. Uhlelo lokusebenza luhlinzeka ngokuzivocavoca okukhethekile kwemilenze kwabesifazane nabesilisa, kuphelezelwa umqeqeshi wokuqina. Inselele abangani bakho ngohlelo lokujima lwezinsuku ezingama-30 olutholakala kuhlelo lokusebenza lokujima lwesinqe.

Ama-Daily Buttock Workouts ukuze Uthuthukise Izinqe Zakho
Thola izinqe ezikhudlwana nezibaziwe kakhulu phakathi neviki. Ukuzivocavoca kwethu kokunciphisa umzimba kuzokusiza ukuthi ufinyelele isibalo esiyimodeli ngokuqinisa izinqe namathanga akho. Ungakhetha umqeqeshi womuntu siqu wokufaneleka ongakuqeqesha ukuze uphakamise impango yakho futhi alungise i-abs yakho. Sizokusiza ukuthi uthole izinqe ezinkulu neziyindilinga ngokujima okulula komgogodla kanye ne-fascia. Awudingi ukuya ejimini; ungakwazi ukuzilolonga ekhaya ngaphandle kwemishini. Uhlelo lokusebenza lokujima izinqe lunohlelo lokujima lwesisu ukuze luveze i-abs yakho.

Ukujima Kwemilenze Kwabesilisa Nabesifazane
Yenza ukuzivocavoca kwemilenze ekhaya ngaphandle kwemishini. Yakha imilenze emikhudlwana ngokushesha ngokuqeqeshwa kwe-squat nokusebenza kwe-dumbbell. Uhlelo lokusebenza lokuvivinya umlenze lwenza ukuvivinya umlenze wakho kube mnandi kakhulu. Sinohlelo lokujima lomlenze lwezinsuku ezingu-30 oluqondiswe ngqo imisipha yethole labesifazane.

Umqeqeshi Wokufaneleka Womuntu Ozokuqeqesha
Ungathola umqeqeshi womuntu siqu ohlelweni lokusebenza lokujima lwesinqe nomlenze. Qala ukwenza umsebenzi womlenze wezinsuku ezingu-7 ekhaya ngaphandle kwemishini. Qeqesha izinqe namathanga akho ngokujima okulula nokusebenzayo kwezinqe kuhlelo lokusebenza lokujima lwesinqe. Umqeqeshi wakho wokufaneleka uzokusiza ukuthi uqedele inselele yokujima izinqe yezinsuku ezingu-7 futhi wakhe umzimba wesifazane onempilo.

Hlanganyela nathi futhi uqale inselele yakho yokufaneleka ngohlelo lokujima umlenze lwezinsuku ezingu-30 kuhlelo lokusebenza lokujima umlenze. Sebenzisa uhlelo lwethu lokusebenza lokujima izinqe nemilenze ukwakha izinqe ezinkulu nemisipha yemilenze eqinile.