Gentle Wakeup: Sun Alarm Clock
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Mayelana nalolu hlelo lokusebenza
Vuka ngobumnene futhi ukhululeke nsuku zonke
Ukukhanya okwandayo nomsindo ekuseni kuzokusiza uphume kunoma ibuphi ubuthongo obujulile futhi uvumele umzimba wakho ulungiselele ukuvuka.
Lala ngokushesha
Ukukhanya okwehla kancane nomsindo wemvelo kusihlwa kuzokubangela ukuba ulale. Insiza yokulala ibambezela ukuphefumula kwakho.
Lala kangcono ubusuku bonke
Imisindo epholile evela emvelweni noma ekhaya ngevolumu ephansi izokusiza ukuthi uhlale ulele.
Izici:
✓ Iwashi le-alamu: Iwashi le-alamu lamahhala elisebenza ngokugcwele elinama-alamu aphindayo nomsebenzi wokusnuza.
✓ Ukuphuma kwelanga kwangempela: Idivayisi ishintsha imibala isuka kobomvu iye kophuzi njengokuphuma kwelanga kwangempela.
✓ Imisindo epholile: Vuka ngemisindo ehlukene yemvelo, umculo wezinsimbi noma imisindo yakho oyintandokazi.
✓ Iwashi elikhulu lokulinda ebusuku: Iwashi lokulala elibonisa isikhathi sedijithali nesikhathi sokuvuka ebusuku futhi elingadlala umculo wokulala ukuze likusize ulale ngokushesha.
✓ Ukuvuka Komsakazo:Vuka uye esiteshini sakho somsakazo ozithandayo.
✓ Isihlwathi esinamandla: Thatha isithongwana samandla phakathi nosuku futhi uvuke uqabulekile futhi unamandla amasha ngemva kwemizuzu engu-20.
✓ Isibali sikhathi sokulala: Lala kalula kusihlwa ngokushona kwelanga kanye nemisindo ethambile eyehlayo (ASMR).
✓ Insiza yokulala: Isiza ukwehlisa ukuphefumula kwakho ukuze ulale ngokushesha futhi ukhululeke kakhudlwana. Setha isibali sikhathi sesivinini ofisa ukwehla ngaso.
✓ Imisindo yokulala: Lala kangcono ngemisindo engemuva! Khetha emisindweni efana nemvula, umoya, amakhilikithi noma umsindo omhlophe. Iphinde isekele yonke imijikelezo yokulala njengokulala okulula, ukulala okujulile nokulala kwe-REM.
✓ Ijet lag ethambile: Lungisa isikhathi sakho sokuvuka sibe izoni yesikhathi yendawo oya kuyo ihora elingu-1 usuku ngalunye ngaphambi kokuthi uhambe.
✓ Ushintsho lwesikhathi oluthambile: Lungisa isikhathi sakho sokuvuka ukuze uhambe ngokuzayo imizuzu eyi-10 usuku ngalunye ngaphambi kokuba kwenzeke.
✓ Isimo sezulu nezingubo: Isimo sezulu esinezimpawu zezingubo ezihlala zincoma izingubo ezifanele zesimo sezulu sanamuhla. Ngemvula, iqhwa, ilanga nokushisa noma kubanda - lolu hlelo lokusebenza luzoncoma izingubo ezifanele zokugqoka.
✓ Ukubala Kwehla Okuhle:Bala inani lezinsuku, amasonto, ngisho nemizuzu kuze kufike iholide lakho elilandelayo, iphathi yosuku lokuzalwa nanoma yimuphi omunye umcimbi odinga ukuwukhumbula. Khetha kwezingaphezu kuka-100 zokubala eziklanywe kahle bese wabelana ngazo nabangani bakho.
✓ Ukuvuka komuntu ngamunye: Vuka ngaphandle kokuphazamisa umlingani wakho.
✓ Kulula futhi kunengqondo: Zonke izici eziyinhloko zingafinyelelwa ngezithonjana ngqo esikrinini esikhulu.
✓ Isibani sethoshi esithambile: Sebenzisa ukukhanya okuthambile ukuze uthole okuthile ebusuku ngaphandle kokuvusa omunye umuntu ngenkathi uthola okudingayo.
✓ Ukuma ngobude nokwakheka kwezwe: Idivayisi yakho ingafakwa kumodi yokuma ngobude noma ye-landscape kustand sakho sasebusuku noma etafuleni eliseceleni kombhede.
✓ Qala ngokuzenzakalelayo: Uhlelo lokusebenza lungaqala ngokuzenzakalelayo ngisho noma uluvala. Akukho ukusetshenziswa kwebhethri okwengeziwe.
✓ Yeqa i-alamu elandelayo: Yeqa i-alamu ephindaphindayo uma kwenzeka udinga ukuvuka kusenesikhathi. Manje ngeke ube engcupheni yokukhohlwa ukuvula i-alamu futhi.
✓ Izinketho zokuphinda ngokwezifiso: Phinda ama-alamu njalo ngoMsombuluko wesibili, njalo ngosuku lwesibili noma usethe izinsuku ezithile zekhalenda ukuze ziqondane namashifu akho okusebenza.
✓ Ukuzindla Okuqondisiwe: Lala ngokunethezeka okuqondisiwe nokuzindla okuqondisiwe kokulala (isiNgisi). Vuka ngokuqaphela.
✓ Ukukhanya okushaywayo: Kuwusizo kwabangezwa noma kulabo abanenkinga yokuzwa.
Izimvume: http://bit.ly/2oWzYDS
Vimbela ukuphazamiseka kokulala
Imisindo epholile yokulala nokukhanya kungasiza ngokuphazamiseka kokulala okubangelwa noma iyiphi imbangela efana nalokhu: ingcindezi, i-jet lag, ukudangala, i-migraine, ikhanda elibuhlungu, ugqozi, i-tinnitus, ukuqwasha, ukukhathala, i-autism, i-PTSD, ukuphazamiseka kokukhathazeka, i-ADHD, ukuphazamiseka kwengqondo. Sicela uqaphele ukuthi uhlelo lokusebenza akuwona umkhiqizo wezokwelapha futhi izinkinga zokulala kufanele zihlale zixilongwa udokotela. Kodwa kungase kukusize ukuba ulale ungasebenzisi amaphilisi okulala.
Qala ukuvuka ngokukhanya okwandayo futhi awusoze wafuna ukuvuka ngemisindo enzima futhi.
Ukukhanya okwandayo nomsindo ekuseni kuzokusiza uphume kunoma ibuphi ubuthongo obujulile futhi uvumele umzimba wakho ulungiselele ukuvuka.
Lala ngokushesha
Ukukhanya okwehla kancane nomsindo wemvelo kusihlwa kuzokubangela ukuba ulale. Insiza yokulala ibambezela ukuphefumula kwakho.
Lala kangcono ubusuku bonke
Imisindo epholile evela emvelweni noma ekhaya ngevolumu ephansi izokusiza ukuthi uhlale ulele.
Izici:
✓ Iwashi le-alamu: Iwashi le-alamu lamahhala elisebenza ngokugcwele elinama-alamu aphindayo nomsebenzi wokusnuza.
✓ Ukuphuma kwelanga kwangempela: Idivayisi ishintsha imibala isuka kobomvu iye kophuzi njengokuphuma kwelanga kwangempela.
✓ Imisindo epholile: Vuka ngemisindo ehlukene yemvelo, umculo wezinsimbi noma imisindo yakho oyintandokazi.
✓ Iwashi elikhulu lokulinda ebusuku: Iwashi lokulala elibonisa isikhathi sedijithali nesikhathi sokuvuka ebusuku futhi elingadlala umculo wokulala ukuze likusize ulale ngokushesha.
✓ Ukuvuka Komsakazo:Vuka uye esiteshini sakho somsakazo ozithandayo.
✓ Isihlwathi esinamandla: Thatha isithongwana samandla phakathi nosuku futhi uvuke uqabulekile futhi unamandla amasha ngemva kwemizuzu engu-20.
✓ Isibali sikhathi sokulala: Lala kalula kusihlwa ngokushona kwelanga kanye nemisindo ethambile eyehlayo (ASMR).
✓ Insiza yokulala: Isiza ukwehlisa ukuphefumula kwakho ukuze ulale ngokushesha futhi ukhululeke kakhudlwana. Setha isibali sikhathi sesivinini ofisa ukwehla ngaso.
✓ Imisindo yokulala: Lala kangcono ngemisindo engemuva! Khetha emisindweni efana nemvula, umoya, amakhilikithi noma umsindo omhlophe. Iphinde isekele yonke imijikelezo yokulala njengokulala okulula, ukulala okujulile nokulala kwe-REM.
✓ Ijet lag ethambile: Lungisa isikhathi sakho sokuvuka sibe izoni yesikhathi yendawo oya kuyo ihora elingu-1 usuku ngalunye ngaphambi kokuthi uhambe.
✓ Ushintsho lwesikhathi oluthambile: Lungisa isikhathi sakho sokuvuka ukuze uhambe ngokuzayo imizuzu eyi-10 usuku ngalunye ngaphambi kokuba kwenzeke.
✓ Isimo sezulu nezingubo: Isimo sezulu esinezimpawu zezingubo ezihlala zincoma izingubo ezifanele zesimo sezulu sanamuhla. Ngemvula, iqhwa, ilanga nokushisa noma kubanda - lolu hlelo lokusebenza luzoncoma izingubo ezifanele zokugqoka.
✓ Ukubala Kwehla Okuhle:Bala inani lezinsuku, amasonto, ngisho nemizuzu kuze kufike iholide lakho elilandelayo, iphathi yosuku lokuzalwa nanoma yimuphi omunye umcimbi odinga ukuwukhumbula. Khetha kwezingaphezu kuka-100 zokubala eziklanywe kahle bese wabelana ngazo nabangani bakho.
✓ Ukuvuka komuntu ngamunye: Vuka ngaphandle kokuphazamisa umlingani wakho.
✓ Kulula futhi kunengqondo: Zonke izici eziyinhloko zingafinyelelwa ngezithonjana ngqo esikrinini esikhulu.
✓ Isibani sethoshi esithambile: Sebenzisa ukukhanya okuthambile ukuze uthole okuthile ebusuku ngaphandle kokuvusa omunye umuntu ngenkathi uthola okudingayo.
✓ Ukuma ngobude nokwakheka kwezwe: Idivayisi yakho ingafakwa kumodi yokuma ngobude noma ye-landscape kustand sakho sasebusuku noma etafuleni eliseceleni kombhede.
✓ Qala ngokuzenzakalelayo: Uhlelo lokusebenza lungaqala ngokuzenzakalelayo ngisho noma uluvala. Akukho ukusetshenziswa kwebhethri okwengeziwe.
✓ Yeqa i-alamu elandelayo: Yeqa i-alamu ephindaphindayo uma kwenzeka udinga ukuvuka kusenesikhathi. Manje ngeke ube engcupheni yokukhohlwa ukuvula i-alamu futhi.
✓ Izinketho zokuphinda ngokwezifiso: Phinda ama-alamu njalo ngoMsombuluko wesibili, njalo ngosuku lwesibili noma usethe izinsuku ezithile zekhalenda ukuze ziqondane namashifu akho okusebenza.
✓ Ukuzindla Okuqondisiwe: Lala ngokunethezeka okuqondisiwe nokuzindla okuqondisiwe kokulala (isiNgisi). Vuka ngokuqaphela.
✓ Ukukhanya okushaywayo: Kuwusizo kwabangezwa noma kulabo abanenkinga yokuzwa.
Izimvume: http://bit.ly/2oWzYDS
Vimbela ukuphazamiseka kokulala
Imisindo epholile yokulala nokukhanya kungasiza ngokuphazamiseka kokulala okubangelwa noma iyiphi imbangela efana nalokhu: ingcindezi, i-jet lag, ukudangala, i-migraine, ikhanda elibuhlungu, ugqozi, i-tinnitus, ukuqwasha, ukukhathala, i-autism, i-PTSD, ukuphazamiseka kokukhathazeka, i-ADHD, ukuphazamiseka kwengqondo. Sicela uqaphele ukuthi uhlelo lokusebenza akuwona umkhiqizo wezokwelapha futhi izinkinga zokulala kufanele zihlale zixilongwa udokotela. Kodwa kungase kukusize ukuba ulale ungasebenzisi amaphilisi okulala.
Qala ukuvuka ngokukhanya okwandayo futhi awusoze wafuna ukuvuka ngemisindo enzima futhi.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
- Android 14: New permission may be required to set alarms
- Put shortcuts for each function on your home screen. For example start weather forecast directly from home screen.
- New button: Start sunrise instantly. Useful if you are already awake in a dark room and slowly want to adjust to bright light.
- Flashlight is now a long tap on the light bulb icon.
- Swipe gestures possible for soft light to change the brightness.
- New logo for the app.
- Put shortcuts for each function on your home screen. For example start weather forecast directly from home screen.
- New button: Start sunrise instantly. Useful if you are already awake in a dark room and slowly want to adjust to bright light.
- Flashlight is now a long tap on the light bulb icon.
- Swipe gestures possible for soft light to change the brightness.
- New logo for the app.
