Carbs & Cals: Diet & Diabetes

Chello Publishing Limited

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Isilandeleli sokudla esiwine imiklomelo, esizinze e-UK se-Carbs & Cals senza ukugawula ukudla kwakho kwansuku zonke kube lula! Ngeskena esihlanganisiwe sebhakhodi kanye nesizindalwazi sokudla neziphuzo zase-UK ezingaphezu kuka-160,000, i-Carbs & Cals iwuhlelo lokusebenza olulula lokulandela ukudla kanye nendlela eshesha kakhulu yokulandelela umsoco.

Ithi sawubona ekulawuleni ingxenye enembile! Ama-Carbs & Cals ukuphela kokuphathwa kwe-carb ebonakalayo kanye nohlelo lokusebenza lokubala amakhalori olukuvumela ukuthi uqhathanise izingxenye zokudla ukuze uthole isibalo sezakhi esisheshayo nesinembile.

Sebenzisa idayari yansuku zonke kanye nomakhi wamaresiphi ukuze udale uhlelo lokudla olusezingeni eliphezulu lokunciphisa umzimba noma ukulawula isifo sikashukela. I-Carbs & Cals iwuhlelo lwakho lokudla lokuhlanganisa konke, umphathi we-carb kanye nekhawunta yekhalori.

Landa ama-Carbs & Cals ukuze uhlale ulawula ukudla okudlayo. Yizame MAHHALA izinsuku eziyi-14!

I-Carbs & Cals yakhelwe ukukusiza ukuthi uphathe ngokuzethemba izidingo zakho zokudla okunomsoco futhi ulandelele ukudla kwakho. Ilungele:
- Ukuphatha isifo sikashukela sohlobo loku-1, isifo sikashukela sohlobo 2, noma isifo sikashukela sokukhulelwa.
- Ukuncipha kwesisindo nokugcina isisindo esinempilo.
- Ukulandela i-keto, i-low-carb, i-low-calorie noma i-low-calorie diet.
- Ukudla okunomsoco kwezemidlalo kanye nokulandelela ama-micronutrients.

UHLELO LOKUGCINA LWESIFO SIKASHUKELA
I-tracker yokudla ebonakalayo yenza ukuphatha isifo sikashukela kube lula! Vele ukhethe kusuka kumasayizi wezingxenye eziyisi-6 bese uqhathanisa isithombe nokudla okusepuletini lakho ukuze uthole isibalo esilula, esithembekile se-carb.

Isici sethu sesitembu sesikhathi sivumela izikhathi zokudla ukuthi zengezwe futhi zilungiswe kwidayari yakho yokudla ukuze uthole ukuvumelanisa okunembile kwe-HealthKit. Thola ukulawula ukulandelela ukudla kwakho ngokugawulwa kwemithi okunembayo nokwenza komuntu siqu.

I-TRACKER YOKUDLA YOKUDLA NOKULAWULWA KWESISINDO
Uhlelo lokusebenza lwe-Carbs & Cals lulungele abantu abalandela i-keto, i-low-carb, ikhalori ephansi noma ukudla okunama-calorie aphansi kakhulu. Uhlelo lokusebenza lwe-Carbs & Cals lubeka amandla okuphatha ukuncipha kwesisindo ezandleni zakho. Kungakhathaliseki ukuthi ukuphi noma ukuthi udlani, ungakwazi ukubala amakhalori futhi ulandelele ukudla kwakho ngokuthepha nje okumbalwa.

IDATHABASE ENKULU YOKUDLA E-UK
- Isizindalwazi esibanzi sokubonwayo sokudla neziphuzo zase-UK ezingaphezu kwe-160,000.
- Izinkulungwane zemikhiqizo yase-UK njenge-Birds Eye, Cadbury, Heinz, Walkers & Warburtons!
- Amamenyu agcwele nezithombe zezindawo zokudlela ezidumile zase-UK namakhefi afaka i-Costa Coffee, i-Greggs, i-McDonald's, i-Subway ne-Wagamama!
- Ukudla komhlaba wonke okuvela emiphakathini yase-Afrika, yesi-Arabhu, yaseCaribbean kanye neyaseNingizimu Asia e-UK.

IZICI EZIYINHLOKO
- Isithwebuli sebhakhodi: Skena imikhiqizo ngokushesha futhi usebenzise isilandeleli sokudla esisheshayo nesilula.
- Izitembu zesikhathi: Ngena futhi uhlele izikhathi zokudla ngokuqondile kudayari yakho ngokuvumelanisa kwe-HealthKit.
- Izitolo ezinkulu ezihamba phambili: Kubandakanya iTesco, iSainbury's, i-Asda, iMorrisons, i-Waitrose, i-M&S, i-Co-op nokuningi.
- Ukulawulwa kwengxenye: Kufika kumasayizi wezingxenye eziyisi-6 ngokudla ngakunye okunamanani acacile omsoco.
- Umhleli Wokudla: Idayari yansuku zonke yokulandelela i-carb yakho, ikhalori, amaprotheni, amafutha, amafutha agcwele kanye nokusetshenziswa kwefayibha.
- I-tracker yokudla ebonakalayo: Landelela ukudla kwakho kwezinsuku ezi-5 kanye namayunithi otshwala.
- Uhlelo lokusebenza oluhamba phambili lwesifo sikashukela: Izithonjana zikashukela wegazi ukugqamisa okuqukethwe kwe-carb nomthelela kuzinga lakho le-glucose.
- I-Meal Tracker: Ukudla kwangokwezifiso nezinketho zokudla ukuze ukhumbule kalula.
- Ikhawunta yekhalori yomuntu siqu: Umakhi wamaresiphi ukubala okuqukethwe okunomsoco ngokuphakelwa futhi udale uhlelo lwakho lokudla.
- I-Multi-platform: Idizayinelwe ukusetshenziswa kwefoni nethebhulethi.

KUNCONYWE ABOKUDLA KWA-NHS KANYE NABANIKI BEZEMPILO
- Ithuthukiswe nguChris Cheyette BSc (Hons) MSc RD, Isazi Sezokudla Esiphezulu Sesifo Sikashukela esinesipiliyoni seminyaka engama-20 esebenza ku-NHS.
- Kunconywe e-UK yonkana ngabadli be-NHS nabahlinzeki bezempilo.
- Kubuyekezwe futhi kuvunywe uchwepheshe ozimele wohlelo lokusebenza lwezempilo i-Orcha Health.
- Izincwadi ze-Carbs & Cals zisekelwa yi-Diabetes UK.

INTENGO
- Uhlelo lwe-STARTER lwamahhala lukunikeza ukufinyelela kusizindalwazi sethu esiyisisekelo nezici ezinomkhawulo.
- Uhlelo UNLIMITED lukunikeza ukufinyelela kusizindalwazi esigcwele sase-UK nazo zonke izici. Khetha ku-£6.99 ngenyanga, noma u-£35.99 ngonyaka (ngaphansi kuka-£3 ngenyanga!).

Zama uhlelo lokusebenza lwe-Carbs & Cals ohlelweni OLUNGANLIMITED MAHHALA ngesivivinyo sethu samahhala sezinsuku eziyi-14. Akukho ukuzibophezela.

NGOKUSEKELA NGOBUCHWEPHESHE, IMIBUZO NEZINKULUMO: Sicela uthumele i-imeyili [e-mail] futhi sizokujabulela ukusiza!

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