Ukuphefumula kuyisisekelo sempilo enempilo ende. Umuntu ojwayelekile uphefumula izikhathi ezingu-20 000 ngosuku, edonsa umoya futhi ekhipha amalitha angu-11 000 omoya ngosuku. Amaphaphu ethu ayinjini enkulu yokukhipha imfucuza emzimbeni, okuholela ekukhishweni kuka-70% wemfucuza yomzimba osesimweni se-carbon dioxide emoyeni esiwukhiphayo.
Ukuphefumula futhi kungenye yamathuluzi alula, kodwa anamandla kakhulu okuthuthukisa impilo yomzimba nengqondo. Ukuqeqeshwa kokuphefumula kusiza ukunciphisa ukucindezeleka, ukulala kangcono, ukukhulisa ukugxila nokuthuthukisa ukusebenza. Yingakho sidale i-Virtusan Breathing, uhlelo lokusebenza lokuphefumula oluhehayo nolusebenzayo olusiza abantu ukuthi baqine kakhudlwana.
I-Virtusan Breathing ikusiza ukuba
- Yehlisa ukucindezeleka
- Thuthukisa ukugxila
- Ukwandisa ukuqwashisa
- Thuthukisa ukulala
Ukuzivocavoca okufakiwe
- Yiba Khona
- Yehlisa Ukucindezeleka
- Gxila kabusha futhi Unike Amandla
- Umoya Phansi
Landela intuthuko yakho
- Amazinga
- Amaseshini aqediwe
- Isikhathi esiphelele sokuphefumula
- Ukuphefumula okuphelele
- Imivimbo
- Ikhalenda
Qhathanisa nozakwenu (ibhizinisi kuphela)
- Izinselelo zokuphefumula ezenziwe ngokwezifiso
- Ibhodi yabaphambili yeqembu
- Ukubuyekezwa kwe-imeyili kwamasonto onke
Funda ngokuphefumula
- Abaqeqeshi bokuphefumula
- Ukulawula ukucindezeleka
- Ukuphefumula 1o1
- Isayensi yokuphila kahle
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Nov 29, 2023