FitWell Medina Valley Fitness
50+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Vumela abasebenzisi ukuthi babuke/bahlele imininingwane yabo siqu
· Buka imininingwane yesikhungo
· Engeza noma susa ulwazi lokukhokha olusefayilini okwamanje
· Buka futhi uthumele izitatimende
· Buka futhi uthumele umlando wokungena
· Buka amaphakheji amanje kufayela
· Thenga iphasela elisha
· Ikhono lokukhokha inani eliphelele lebhilidi yabo
· Bhalisa futhi ukhokhele izinhlelo namakilasi
· Push Izaziso
· Buka imininingwane yesikhungo
· Engeza noma susa ulwazi lokukhokha olusefayilini okwamanje
· Buka futhi uthumele izitatimende
· Buka futhi uthumele umlando wokungena
· Buka amaphakheji amanje kufayela
· Thenga iphasela elisha
· Ikhono lokukhokha inani eliphelele lebhilidi yabo
· Bhalisa futhi ukhokhele izinhlelo namakilasi
· Push Izaziso
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
