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Mayelana nalolu hlelo lokusebenza
I-I-Foodie iwumpheki wokuqala wase-Hungary WOKWENGEZIWE, UKULUNGISWA KWEREYIPHI, I-CALORI COUNTER KANYE NESICELO SE-MEAL PLANNER. Lolu hlelo lokusebenza luqukethe izindlela zokupheka ezingaphezu kuka-130 ezinempahla yevidiyo, incazelo, amathiphu okupheka/imibono, futhi uhlelo lokusebenza lubuye lube neminye imisebenzi ewusizo nezici.
IMISEBENZI YOHLELO LOKUSEBENZA:
■ Amaresiphi angu-130+ anempahla yevidiyo, incazelo, amathiphu/imibono ewusizo.
■ Inkomba enembile ye-macronutrient nekhalori okuqukethwe kokudla.
■ Hlela Ukudla Nokudla Isikhathi Esiphindaphindwayo noma Mathupha ngosuku. (Kulesi simo, uhlelo lokusebenza lubonisa kuphela Ukudla kwakho okuhlelelwe usuku oluthile, isb.: namuhla usuku Olu-A noma "Ukudla Kosuku Lokuzivocavoca".)
■ Esimeni sokungabekezelelani kokudla/ukungezwani komzimba, uhlelo lokusebenza lubonisa uma kutholakala ekudleni okuthile, futhi izindlela zokupheka/ukudla kungahlungwa ngokusekelwe kulokhu.
■ Ikhawunta yekhalori, ikhombisa uma ngabe weqe isabelo sakho sansuku zonke sekhalori (ngokusekelwe ekudleni okufakiwe)
■ Isizindalwazi sekhalori, izinkulungwane zokudla zingatholakala kusizindalwazi sekhalori, ngakho-ke - uma ufuna ukwazi ikhalori/okuqukethwe kwe-macro kokuthile, uzokuthola nakanjani lapha!
■ Ukulungiswa kwamaresiphi isinyathelo ngesinyathelo ngosizo lwevidiyo, incazelo kanye namathiphu/imibono
■ Ukufundisa ukupheka nokubhaka kusukela ekuqaleni kuya ezingeni eliphezulu!
■ Ukulandelela intuthuko noguquko (ngosizo lwamagrafu)
■ Ikhalenda Lokudla - Ukugcina futhi ubuyekeze ukudla nokudla.
■ Ukuqhathanisa uguquko/intuthuko yakho - Ukuqhathaniswa kwezithombe zangaphambi-Ngemva
■ Ukuqoqa Amaphuzu Omvuzo ngokulandela ukudla - lezi zingasetshenziswa Ezinhlelweni Eziqondene Nakho kuwebhusayithi ye-Atpp.hu.
EMINYE IMISEBENZI, PROPERTIES:
■ Ukulinganisa ukusetshenziswa kwamanzi
■ Uhlu lokuthenga: ukwenza kube lula ukuthenga ukudla ukulungiselela iresiphi/ukudla
■ Amanothi: ukuze ungakhohlwa okuthile phakathi nosuku
■ ISILINGO SAMAHHALA sezinsuku eziyi-7.
INHLOSO YOKUFAKA ISICELO:
Inhloso yohlelo lokusebenza ukukuphelezela ekudleni kwakho, ukukusiza ukuthi uhlele futhi ulandele ukudla kwakho, ubale ama-calories, futhi uthathe isinyathelo ngesinyathelo ekulungiseleleni izindlela zokupheka/ukudla.
Uhlelo lokusebenza lufundisa ngisho nabaqalayo abaphelele (labo okungenzeka ukuthi abakaze babhake/bapheke noma yini ekuphileni kwabo) ukupheka/ukubhaka - kunezinhlobo eziningi zokupheka/izitsha zalokhu, kusukela kokuyisisekelo, isb.: ukupheka irayisi isinyathelo ngesinyathelo, ukuthuthuka kuya eziyinkimbinkimbi kakhulu, isibonelo: isifuba sezinkukhu ezinoju kanye nesinaphi ngenhlama ye-durum.
Njengompheki oqeqeshiwe, umsebenzisi angakwazi ukupheka/ukubhaka ngohlelo lokusebenza 'ngesikhathi sangempela' ngokudlala amavidiyo ngesikhathi sokupheka/ukubhaka. Ungaphinda ufake ukudla okubhalwe umqeqeshi wakho ohlelweni lokusebenza, noma uzenzele entsha ngamarisiphu amasha - konke ngosizo lwesisekelo sekhalori esakhelwe ngaphakathi kanye neqoqo leresiphi!
KUNCONYWA KUBANI?
Lolu hlelo lokusebenza luhlinzeka ngosizo olukhulu oluvela kwabaqalayo, abasha ngokuphelele / abaqalayo ekhishini, emhlabeni wokubhaka nokupheka, kubasebenzisi abathuthukile, lapho umsebenzisi angalungisa khona inhlanganisela yokudla ehlukene kanye nezindlela zokupheka eziyinkimbinkimbi isinyathelo ngesinyathelo ngosizo lwe uhlelo lokusebenza.
UKULANDELA INTUTHUKO:
Uhlelo lokusebenza lugcina ukudla okufakiwe kanye nezindlela zokupheka ezilungisiwe, umsebenzisi angazibuyekeza ekhalendeni lokudla. Umsebenzisi angakwazi ukulandela inqubekelaphambili yakhe/ukuguquka komzimba ngosizo lwegrafu, ekhombisa isisindo kanye namasentimitha ukuthi ulahlekelwe yisisindo esingakanani, isb. ukusuka okhalweni - ukuze abone kalula ukuthi uqale kuphi nokuthi uyaphi.
Ngaphezu kwalokho, ungalayisha izithombe zenguquko yakho (ngaphambi nangemuva kwezithombe), ongaziqhathanisa kamuva ngokuchofoza oku-1, ukuze uzogqugquzeleka ngezinsuku ezinzima ukuze ubone ukuthi uqale kuphi!
UKUQOQWA NOKUSETSHENZISWA KWAMAPHUZU:
Umsebenzisi angaqoqa amaphuzu ngokulandela ukudla, angasetshenziswa kuwebhusayithi ye-atpp.hu, ukuze intengo yohlelo lokusebenza ibuyiswe kalula kusetshenziswa amaphoyinti, angahle ahlengelwe Izinhlelo Eziqondene Nakho.
UKUBHALISA:
Lolu uhlelo lokusebenza lwamahhala lokulanda, lapho isikhathi sokuqala sesivivinyo sezinsuku eziyi-7 (Isivivinyo) simahhala!
IMISEBENZI YOHLELO LOKUSEBENZA:
■ Amaresiphi angu-130+ anempahla yevidiyo, incazelo, amathiphu/imibono ewusizo.
■ Inkomba enembile ye-macronutrient nekhalori okuqukethwe kokudla.
■ Hlela Ukudla Nokudla Isikhathi Esiphindaphindwayo noma Mathupha ngosuku. (Kulesi simo, uhlelo lokusebenza lubonisa kuphela Ukudla kwakho okuhlelelwe usuku oluthile, isb.: namuhla usuku Olu-A noma "Ukudla Kosuku Lokuzivocavoca".)
■ Esimeni sokungabekezelelani kokudla/ukungezwani komzimba, uhlelo lokusebenza lubonisa uma kutholakala ekudleni okuthile, futhi izindlela zokupheka/ukudla kungahlungwa ngokusekelwe kulokhu.
■ Ikhawunta yekhalori, ikhombisa uma ngabe weqe isabelo sakho sansuku zonke sekhalori (ngokusekelwe ekudleni okufakiwe)
■ Isizindalwazi sekhalori, izinkulungwane zokudla zingatholakala kusizindalwazi sekhalori, ngakho-ke - uma ufuna ukwazi ikhalori/okuqukethwe kwe-macro kokuthile, uzokuthola nakanjani lapha!
■ Ukulungiswa kwamaresiphi isinyathelo ngesinyathelo ngosizo lwevidiyo, incazelo kanye namathiphu/imibono
■ Ukufundisa ukupheka nokubhaka kusukela ekuqaleni kuya ezingeni eliphezulu!
■ Ukulandelela intuthuko noguquko (ngosizo lwamagrafu)
■ Ikhalenda Lokudla - Ukugcina futhi ubuyekeze ukudla nokudla.
■ Ukuqhathanisa uguquko/intuthuko yakho - Ukuqhathaniswa kwezithombe zangaphambi-Ngemva
■ Ukuqoqa Amaphuzu Omvuzo ngokulandela ukudla - lezi zingasetshenziswa Ezinhlelweni Eziqondene Nakho kuwebhusayithi ye-Atpp.hu.
EMINYE IMISEBENZI, PROPERTIES:
■ Ukulinganisa ukusetshenziswa kwamanzi
■ Uhlu lokuthenga: ukwenza kube lula ukuthenga ukudla ukulungiselela iresiphi/ukudla
■ Amanothi: ukuze ungakhohlwa okuthile phakathi nosuku
■ ISILINGO SAMAHHALA sezinsuku eziyi-7.
INHLOSO YOKUFAKA ISICELO:
Inhloso yohlelo lokusebenza ukukuphelezela ekudleni kwakho, ukukusiza ukuthi uhlele futhi ulandele ukudla kwakho, ubale ama-calories, futhi uthathe isinyathelo ngesinyathelo ekulungiseleleni izindlela zokupheka/ukudla.
Uhlelo lokusebenza lufundisa ngisho nabaqalayo abaphelele (labo okungenzeka ukuthi abakaze babhake/bapheke noma yini ekuphileni kwabo) ukupheka/ukubhaka - kunezinhlobo eziningi zokupheka/izitsha zalokhu, kusukela kokuyisisekelo, isb.: ukupheka irayisi isinyathelo ngesinyathelo, ukuthuthuka kuya eziyinkimbinkimbi kakhulu, isibonelo: isifuba sezinkukhu ezinoju kanye nesinaphi ngenhlama ye-durum.
Njengompheki oqeqeshiwe, umsebenzisi angakwazi ukupheka/ukubhaka ngohlelo lokusebenza 'ngesikhathi sangempela' ngokudlala amavidiyo ngesikhathi sokupheka/ukubhaka. Ungaphinda ufake ukudla okubhalwe umqeqeshi wakho ohlelweni lokusebenza, noma uzenzele entsha ngamarisiphu amasha - konke ngosizo lwesisekelo sekhalori esakhelwe ngaphakathi kanye neqoqo leresiphi!
KUNCONYWA KUBANI?
Lolu hlelo lokusebenza luhlinzeka ngosizo olukhulu oluvela kwabaqalayo, abasha ngokuphelele / abaqalayo ekhishini, emhlabeni wokubhaka nokupheka, kubasebenzisi abathuthukile, lapho umsebenzisi angalungisa khona inhlanganisela yokudla ehlukene kanye nezindlela zokupheka eziyinkimbinkimbi isinyathelo ngesinyathelo ngosizo lwe uhlelo lokusebenza.
UKULANDELA INTUTHUKO:
Uhlelo lokusebenza lugcina ukudla okufakiwe kanye nezindlela zokupheka ezilungisiwe, umsebenzisi angazibuyekeza ekhalendeni lokudla. Umsebenzisi angakwazi ukulandela inqubekelaphambili yakhe/ukuguquka komzimba ngosizo lwegrafu, ekhombisa isisindo kanye namasentimitha ukuthi ulahlekelwe yisisindo esingakanani, isb. ukusuka okhalweni - ukuze abone kalula ukuthi uqale kuphi nokuthi uyaphi.
Ngaphezu kwalokho, ungalayisha izithombe zenguquko yakho (ngaphambi nangemuva kwezithombe), ongaziqhathanisa kamuva ngokuchofoza oku-1, ukuze uzogqugquzeleka ngezinsuku ezinzima ukuze ubone ukuthi uqale kuphi!
UKUQOQWA NOKUSETSHENZISWA KWAMAPHUZU:
Umsebenzisi angaqoqa amaphuzu ngokulandela ukudla, angasetshenziswa kuwebhusayithi ye-atpp.hu, ukuze intengo yohlelo lokusebenza ibuyiswe kalula kusetshenziswa amaphoyinti, angahle ahlengelwe Izinhlelo Eziqondene Nakho.
UKUBHALISA:
Lolu uhlelo lokusebenza lwamahhala lokulanda, lapho isikhathi sokuqala sesivivinyo sezinsuku eziyi-7 (Isivivinyo) simahhala!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
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