YOGA365 Micro-Practices

Martine Dubin Company

Mayelana nalolu hlelo lokusebenza

Kunezindlela eziningi zokwenza i-Yoga. Akudingekile ukuthi ubeke eceleni isikhathi esiningi ukuze uthole izinzuzo zemikhuba enengqondo. Izifundo ezimfushane nezilula ngokuvamile zingasebenza kangcono emizimbeni nasezingqondweni zethu.

Kule nguqulo ebuyekeziwe ye-YOGA365, umqeqeshi we-yoga u-Eddie Stern wandisa imikhuba emincane ngezindlela zokufunda ezinde ezigxile ekukhuthazeleni, ukulandelana kokunciphisa ukucindezeleka, ukuvivinya umzimba kokuphefumula, ukuzindla, i-Ashtanga Yoga Primary Series, Ijenali ka-Eddie kanye namaQuotes akhuthazayo.

Ngokuya ngezidingo zakho kanye nokuqina okufisayo kokuzijwayeza, khetha ezindleleni zokufunda eziyi-11 ezahlukahlukene eziklanyelwe i-yogi yawo wonke amazinga.

Umkhuba ngamunye uqondiswa u-Eddie Stern futhi unenguqulo elula yevidiyo neyomsindo. Azikho izinto zokusebenza ezikhethekile noma izingubo zokuzivocavoca ezikhethekile ezidingekayo.

MAYELANA NEMIKHUBA YEMICRO

U-Eddie Stern no-Martine Dubin baqale lolu hlelo lokusebenza ekuqaleni ngoba bayabona ukuthi kunzima ukwakha umkhuba omusha, ikakhulukazi umkhuba wokuzivocavoca noma i-yoga. Kungase kube khona ugqozi oluzumayo lokugxumela ohlelweni olusha, kodwa umdlandla ungahlala isikhathi esifushane.

Elinye ikhambi lalokho i-micro-practices. Ngokufafaza imikhuba emincane kulo lonke isonto lakho uzothola ukuthi, ngaphambi kokuthi wazi, ucishe wakha isimiso esisha empilweni yakho.

Imikhuba emincane kanye nokulandelana, uma kwenziwa ngokuphindaphindiwe, kungaguqula ngokuphawulekayo umzimba wakho, ingqondo, ukusebenza kobuchopho, imizwa kanye nendlela ohlangabezana ngayo nokuphila.

Kuyindlela elula enhlalakahleni yonke, futhi uzothola ukuthi ushintsho olujulile lungavela emithanjeni emincane yesiyalo. Ama-tweaks amancane aholela ezinguqukweni ezinkulu.

Uma uwuhlobo lomuntu onenkinga yokuqala nokunamathela ngokuzivocavoca okusha, i-yoga, noma uhlobo lokuzindla, i-YOGA365 izokunikeza amathuluzi okuqalisa ukuqinisa izinqubo futhi uphile impilo elinganiselayo.

MAYELANA NO-EDDIE STERN

U-Eddie Stern, uthisha weminyaka engu-30+ nochwepheshe ku-Ashtanga Yoga, uzibandakanya ocwaningweni lwesayensi lwe-Yoga, esebenza nososayensi abaphambili ekwethuleni izinzuzo ze-yoga nokuzindla emphakathini.

Uzinikele ekunikezeni izindlela zokuthi abantu abavela kuyo yonke imikhakha yempilo bafinyelele izindlela ezilula nezisebenzayo ze-yoga nokuzindla.

U-Eddie ushicilele izincwadi ezimbalwa ezithengiswa kakhulu nge-yoga, okuhlanganisa Into Eyodwa Elula: Ukubukeka Okusha Kwesayensi Ye-Yoga kanye nokuthi Ingayiguqula Kanjani Impilo Yakho.

Sicela uvakashele iwebhusayithi ka-Eddie ukuze uhlale unolwazi lwakamuva ngohlelo lwakhe namaphrojekthi amasha. https://eddiestern.com

UKUFINYELELA EMHLABENI

Noma yimuphi umfundi, kuyo yonke indawo yesikhathi nezwe, angafinyelela i-YOGA365 ngoxhumano lweselula, lwedijithali, noma lwe-WiFi kusukela ku-Google Play, iOS, ne-tvOS YOGA365 App.

PRACTICE OFF-LINE

Ukuze uzilolonge noma ubukele ungaxhunyiwe ku-inthanethi, sicela udale i-akhawunti ngaphakathi kohlelo lokusebenza lwe-YOGA365 ukuze ulande uhlu lwezintandokazi futhi ubukele ngaphandle kwe-Wi-fi, iselula, noma uxhumano lwedijithali.

IZILIMI ZANGAPHANDLE EZITHOLAKALAYO

Wonke amavidiyo ezethulo, ukuzulazula nombhalo kutholakala ngesiFulentshi, iSpanishi, isiRashiya, isiShayina, nezilimi zesiJapane namagama-ncazo avaliwe. Amavidiyo wokuzilolonga atholakala ngesiNgisi namagama-ncazo avaliwe, kanye nenguqulo yomsindo kuphela.

UMSEBENZI WENKAMPANI

Umkhuba ngamunye ovezwe kulolu hlelo lokusebenza wakhiqizwa nge-carbon footprint encane ehhovisi kanye nesethi.

IBHIZINISI ELINOMFAZI

I-YOGA365 yakhiqizwa futhi yadalwa yi-Martine Dubin Company, ibhizinisi eliphethwe owesifazane eliqinisekiswe yi-U.S. SBA.

Ukuze uthole ulwazi olwengeziwe ngeMigomo yethu Yokusebenzisa sicela uvakashele: https://yoga365.online/terms-and-conditions/android

Ukuze uthole ulwazi olwengeziwe ngeNqubomgomo yethu Yobumfihlo sicela uvakashele: https://yoga365.online/privacy-policy/android

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