Calisthenics Workout Planner

Cuyer

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-Calisthenics iwukuzivocavoca okusebenzisa isisindo somzimba wakho ukwakha amandla, ukuguquguquka, nokukhuthazela. Lolu hlobo lokuqeqesha luthandwa ngabathandi bokuqina kanye nabasubathi ngoba luyasebenza, lufanelekile, futhi lungenziwa noma kuphi ngaphandle kokudinga imishini.

Uhlelo lokusebenza lwe-Calitracker luwumhlahlandlela ophelele walokhu kuqeqeshwa, lunikeza izeluleko zochwepheshe, ukujima komuntu siqu, nokulandelela inqubekelaphambili ukuze kukusize ufinyelele imigomo yakho yokufaneleka. Uhlelo lokusebenza lwe-Calitracker likuvumela ukuthi uhlele imisebenzi yakho futhi ukhethe ekuzilolongeni okuhlukahlukene okuklanyelwe amaqembu emisipha ahlukene.

Uhlelo lokusebenza lufaka umtapo wezincwadi wokuzivocavoca oneziqondiso ezicacile namavidiyo ahambisana nawo ukukusiza ukuthi wenze ukunyakaza kwakho ngendlela efanele futhi ngokuphepha. Ungaphinda ulandelele ukuqhubeka kwakho nokusebenza kwakho ukuze uthuthukise ukusebenza kwakho.

Yiziphi izivivinyo esinazo?
Njengoba wonke umuntu azi, kufanele uziqeqeshe ngokunwebeka okuguquguqukayo, ukuze sikubekele wena! Lona ungaphezulu kohlu lwezinhlelo zokuzivocavoca, futhi kufanele uqale lapho. Uhlu beluklanyelwe ukushintshashintsha, hhayi ngokwezibalo, ukulungiselela umzimba wakho ukujima.

Wonke umuntu uyayithanda imidlalo, akunjalo? Uhlelo lwethu oluyisisekelo lokujima lwe-calisthenics lwasetshenziswa kucatshangwa nge-gamification njengoba udlula emazingeni ukusuka kwabaqalayo ukuya kwabaphambili. Kuyasiza ngokugqugquzela, kodwa inhloso yethu enkulu bekuwukulungiselela ukujima ongathuthuka ngakho ngokushesha, ngakho-ke sikhethe uhlelo lwe-5x5, olufakazelwe ukuthi luhamba phambili ekuqhubekeleni phambili. Ukwengeza, ngalolu hlelo, unokuzivocavoca umzimba ogcwele, ngakho-ke awudingi ukukhathazeka nganoma yini enye.

Yilokho kuphela?
Hhayi okwamanje. Ngemuva kokuthuthuka kubuciko be-calisthenics, ungabheka izivivinyo ezithuthukile ze-calisthenics, kodwa funda izimfuneko kuqala!

Uhlelo lokusebenza lwe-Calitracker lufanele wonke amaleveli okufaneleka, kusukela kwabaqalayo ukuya kubasubathi abangomakadebona. Kungakhathaliseki ukuthi ufuna ukufaneleka ekhaya, ejimini, noma usohambeni, uhlelo lokusebenza lwe-Calitracker lunakho konke okudingayo ukuze ufinyelele imigomo yakho yokufaneleka futhi uguqule umzimba wakho.

Uhlelo lokusebenza lusekela izindlela ezimnyama nezikhanyayo, ukuze ukwazi ukuzivumelanisa nokuthanda kwakho. Njengamanje, uhlelo lokusebenza lutholakala ngesiNgisi, isiPolish, iSpanishi nesiFulentshi.

Qala ukujwayela i-calisthenics namuhla futhi ulawule impilo yakho nokuqina ngohlelo lokusebenza lwe-Calitracker. Landa uhlelo lokusebenza lwe-Calitracker bese uqala uhambo lwakho oluya emzimbeni obaluleke kakhulu, onempilo, noqinile.

Yini entsha

- Libraries update