FBI Workout with Stew Smith

David Norcott

Mayelana nalolu hlelo lokusebenza

I-FBI Workout no-Stew Smith iyindlela engcono kakhulu yokulungiselela i-FBI kanye nokuhlolwa kokusebenza komthetho kwe-Physical Fitness. Kungakhathaliseki ukuthi ufaka isicelo ku-FBI, amaphoyisa esifunda, noma ufuna nje ukuba sesimweni esihle kakhulu sempilo yakho, lolu hlelo lokusebenza lungakusiza ukufeza izinhloso zakho.

Uhlelo lokujima olufakwe ne-FBI Workout App lwathuthukiswa ngu-Stew Smith: owayeyi-Navy SEAL, kanye Nochwepheshe Oqinisekisiwe Wamandla Ne-Conditioning (CSCS). Lolu hlelo luhlolwe ngempumelelo iminyaka engaphezu kweyisikhombisa nabaningi be-FBI Academy (manje abaneziqu ze-FBI Academy).

Emkhakheni wokuqinisa umthetho oqhudelana kakhulu, kuthandwa kakhulu abantu abasesimweni somzimba esihle kakhulu. Khohlwa nje ukwedlula i-PFT; lolu hlelo lokusebenza luzokukhombisa izimfihlo zokuthola amaphuzu akho aphezulu kakhulu.

I-FBI Workout App ihlanganisa:
• Uhlelo lokujima lwamasonto ayi-7 lufakazelwe ukuthi luzokwenza ube sesimweni esihle sesikole
• Ukuhlolwa kokuzijwayeza okuphelele ngolwazi lokushaya amagoli
• Isibali sikhathi sokuzivocavoca esisebenzayo ukuze sikugcine usesikhathini sokujima kwakho
• Amavidiyo okuzivocavoca angu-35 azokusiza ukuthi uthuthukise indlela yakho
• Amavidiyo angu-13 anwebekayo azokugcina ungalimali futhi wenza okusemandleni akho
• Isivivinyo sokulungiselela ividiyo ukuze ukwandise izikolo zakho ze-PFT
• Uhlelo olusemthethweni lokuthola amaphuzu lwe-FBI nemihlahlandlela yokuthatha i-PFT
• Ulwazi mayelana nokudla okunomsoco, amathiphu okuphinda kabili ama-pushups akho, ukushefa u-2:00 usuka ku-kilometer yakho, nokuningi!

Lolu hlelo lokusebenza luqukethe zonke izinto ezivela ku-Stew's FBI Fitness eBook (imvamisa engu-$16.95) namavidiyo engeziwe. Okungaphezulu kwama-$40 wokuzivocavoca namavidiyo entendeni yesandla sakho!

Lolu hlelo lokusebenza luzokukhombisa ukuthi ungawathola kanjani amaphuzu aphezulu omcimbi ngamunye kumazinga wokuhlolwa kwe-FBI PT kanye ne-Cooper Institute of Aerobic Research Standards for Law Enforcement:
- Izimo
- 300m ukugijima
- Ukujima
- 1.5 miles ukugijima
- Ama-Pullups

Lolu hlelo futhi luzokulungiselela i-Cooper Institute Standards Standards for Law Enforcement Physical Assessment test (ukugxuma okuqondile, ukusunduza, indawo yokuhlala, ukucindezela kwebhentshi, ukugijima kwamamitha angu-300, ukugijima kwamamayela angu-1.5) okusetshenziswe yizikhungo zomthetho ezilandelayo:

Arizona, Colorado, Georgia, Idaho, Indiana, Minnesota, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Vermont, Washington.

Umshwana wokuzihlangula: Lolu hlelo lokusebenza aluvunyelwe yi-FBI noma ezinye izinhlaka zokugcinwa komthetho.


Kungani i-FBI Workout App iyisinqumo esingcono kakhulu sokulungiselela i-PFT?
* Yenza lokhu kuvivinya umzimba noma kuphi lapho uya khona, kungakhathaliseki ukuthi uzivocavoca ekhaya, ejimini, noma ngisho nalapho uphuma ukuyogijima. *

* Thola ukuthi uzokwenza kanjani ku-PFT. Thatha ukuhlolwa kokuzijwayeza okusebenzisanayo, thola isikolo sakho, futhi uthole izindawo ongazithuthukisa. *

* Funda ifomu elifanele lokuzivocavoca okuhlukahlukene okungu-35 nama-warmups ayi-13. *

* Buka iziyalezo zevidiyo eziyingqayizivele lapho uStew echaza wonke amasu, amathiphu, namasu azokuthola amaphuzu angcono kakhulu ku-PFT. *


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Amazwana avela kumphathi wamanje:
"Ngo-2006, nganquma ukushintsha imisebenzi futhi ngingene emkhakheni wokugcinwa komthetho. Ngangineminyaka engu-29 ubudala, 5'8", 260 lbs, futhi ngingakwazi ukuqedela i-PFT Yamaphoyisa Ombuso. Ngithenge i-FBI Academy / PFT Prep Workout yakho futhi ngalandela ngokwesiko izinsuku ezingu-6 ngesonto isikhathi esingaphezu kwezinyanga eziyisithupha. Ngenkathi ngifaka isicelo futhi ngivivinya Amaphoyisa Ombuso ngoFeb 2007, ngathola amamaki aphakeme kuwo wonke amazinga, kanye nenhle kakhulu ekugijimeni kwemayela elingu-1.5. Ngangena esikhungweni semfundo ephakeme ngineminyaka engu-31 ubudala kanye ne-185 lbs futhi ngaphumelela kakhulu ku-academy. Ngakho-ke, ngiyabonga ngakho konke okwenzela iqhawe lanamuhla."
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Mayelana noStew Smith:

UStew Smith uthweswe iziqu e-U.S. Naval Academy, owayeyi-Navy SEAL Lieutenant, futhi umbhali wezincwadi ezimbalwa zokuqina nezokuzivikela njenge-The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, kanye ne-SWAT Fitness.

Igunyazwe yi-National Strength and Conditioning Association njenge-Strength and Conditioning Specialist (CSCS) futhi njengomqeqeshi wokuqina kwezempi, i-Stew iqeqeshe izinkulungwane zabafundi be-Navy SEAL, Amabutho Akhethekile, i-SWAT, i-FBI, i-ERT kanye neminye imisebenzi yokuqinisa umthetho.

Yini entsha

Fixed issue with missing text on workout screen