I-URegimen Health Retreat uhlelo lokusebenza lweselula olukusiza ukuthi uphile unempilo izinsuku ezingama-28. Kuhlanganisa ukudla okuphelele nohlelo lokujima oludizayinelwe ukwehlisa isisindo ngokushesha nangempumelelo.
I-Retreat:
Jabulela ukuba yingxenye ye-digital retreat ngqo ezandleni zakho.
Gxila emisebenzini yokunakekelwa kwezempilo yansuku zonke njengokuqeqeshwa okusebenzayo, ukudla okunomsoco, nokugcina umzimba wakho usesimweni sempilo.
Ukudla okunomsoco:
Ukudla okusekelwe ezindleleni zokulahlekelwa isisindo ezifakazelwe kakhulu.
Izindlela zokupheka ezidizayinelwe ngokukhethekile ezinomsoco ezenzelwe usuku ngalunye.
Engeza noma susa izithako eresiphi ngayinye - ukukhetha okunempilo kuphela.
Ukuthenga kwenziwe kwaba lula - guqula ukudla okukhethiwe kube uhlu lwegrosa.
Ukujima:
Ukuqeqeshwa okusebenzayo kokunyakaza okungcono, ukusebenza kahle komsubathi, nokuqina komzimba wonke.
Amavidiyo okujima ekhwalithi ephezulu enziwa abantu bangempela. Isipiliyoni somqeqeshi wempilo.
Ukukhetha izivivinyo usebenzisa nangaphandle kwemishini, oqalayo noma othuthukile.
Uhlelo lokusebenza olungcono kakhulu lokujima lokuqondisa imigomo yakho yokufaneleka.
Abalandeleli:
I-tracker yokuzila ukudla, i-tracker yamanzi, i-calorie tracker - konke kuhlelo lokusebenza olulodwa.
Hlela kusengaphambili ngokubuka kwekhalenda kweshejuli yakho ephelele.
Engeza isithombe esisha njalo ngeviki ukuze ulandelele ukuqhubeka kwakho ngokubuka.
Bona ukuthi umzimba wakho ushintsha kanjani kumagrafu nezinombolo.
Yiba yingxenye ye-URegimen's Digital Health Retreat futhi uqale ukusebenza ngezinhloso zakho namuhla!
Kubuyekezwe ngo-
Sep 19, 2022