Fitness Integrated Science TV
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Isevisi yokubhalisa efunwa kakhulu yeFitness Integrated Science yakhelwe ukukusiza uzuze futhi ugcine impilo yemisipha. Izindlela Zokuvula Imisipha ezaziwa kuzwelonke i-MATRx Uchwepheshe Womzimba Ogcwele, I-Yoga Therapist C-IAYT eqinisekisiwe, kanye no-Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS inikeza indlela ephelele, esekelwe ku-biomechanically ukusiza ukukhomba izindawo zakho ezibuthakathaka, ukulungisa ukungalingani kwamandla, ukunciphisa. ubuhlungu nokuvuvukala, futhi ubuyisele ukuhamba.
Ukubhalisa kwakho kubandakanya:
> Ukufinyelela okungenamkhawulo kumtapo wevidiyo ophelele weFitness Integrated Science On-Demand enamavidiyo angamakhulu ongawabuka 24/7 kanye nokuqukethwe kwamavidiyo amasha anezelwa isonto ngalinye.
> Izindlela eziyingqayizivele ze-isometric nezokwelapha zokuthuthukisa ukufinyela kwemisipha nokunciphisa ubuhlungu obuhlangene.
> Izinqubo eziqondile zokuvivinya umzimba ngezifo ezifana ne-osteopenia, i-osteoporosis, ukuguqulwa kwamalunga, ukulimala kwamalunga, ubuhlungu obungapheli, ukulahlekelwa ukulinganisela, ukulahlekelwa ukuhamba, nokuphelelwa amandla.
> Ukujima Okugxile Emisipha nge-Yoga Esekelwe Amandla, i-Pilates, i-Barre, i-Stability Ball, i-HIIT, nefomethi ye-Body Weight Workout.
> Amakilasi abukhoma ngoLwesibili nangoLwesine ngo-9:30 am EST. Konke ukujima okubukhoma kuyarekhodwa futhi kufakwa esigabeni Semicimbi Ebukhoma ukuze ukusebenzise nganoma yisiphi isikhathi osithandayo!
> Umhlahlandlela Wokuqeqesha Wokufaneleka Nokuphila Wamaviki Onke ulethwa ebhokisini lakho lokungenayo njalo ngeSonto nge:
Izindaba ze-FIS TV nezibuyekezo
Ibhulogi ye-Mindset Motivation Blog kaLauren
Izinhlelo zokujima zezinsuku ezingu-7, 5, nezi-3 ngeviki ukuze uzilandele
Ulwazi olufanele lweSayensi Yokufaneleka kanye nemfundo
Izindlela zokwelapha ezinetimu yangeviki okufanele zilandelwe
Ulwazi Oluyisisekelo Lokudla Okunomsoco kanye Nokupheka Okunempilo
> Amathiphu Okufaneleka kanye nezaziso zokuqukethwe okusanda kukhishwa kanye namakilasi angu-LIVE ukuze uhlale ukhuthazekile isonto lonke.
> Iqembu le-Facebook eliyimfihlo elinamathiphu okuqina, imibhalo yokujima, ukwesekwa kokuqeqesha, izindatshana, ukudla okunomsoco, kanye nemfundo yokufaneleka ukuze uxhumane, wabelane, futhi usekelane.
> Ukufinyelela Okungenamkhawulo Ezinseleleni Zokufaneleka ukuze kwandiswe amandla nokukhuthazela kwemisipha, ukuthuthukisa ukuguquguquka, ukulawula ukulimala, nokunciphisa amafutha omzimba.
> Amalungu amasha angahlela ukuxoxisana ngevidiyo kwemizuzu engu-30 no-Lauren Eirk ukuze nixoxe ngezinhloso zakho zomuntu siqu kanye nokukhathazeka ngempilo kanye nosizo lokukusiza ukuthi uthole okwengeziwe enkonzweni.
Ukuze ufinyelele zonke izici nokuqukethwe ungabhalisela i-Fitness Integrated Science TV nyanga zonke noma minyaka yonke ngokubhaliselwe okuvuselela ngokuzenzekelayo khona kanye ngaphakathi kohlelo lokusebenza.* Amanani angahluka ngendawo futhi azoqinisekiswa ngaphambi kokuthenga ohlelweni lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.
* Zonke izinkokhelo zizokhokhwa Nge-akhawunti yakho ye-Google futhi zingase ziphathwe ngaphansi kokuthi Izilungiselelo Ze-akhawunti ngemva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenzisiwe yesilingo sakho samahhala izolahleka lapho ukhokha. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.
Imigomo Yesevisi: https://www.fitnessintegratedscience.tv/tos
Inqubomgomo Yobumfihlo: https://www.fitnessintegratedscience.tv/privacy
Okunye okuqukethwe kungase kungatholakali ngefomethi yesikrini esibanzi futhi kungase kuboniswe ngebhokisi lezinhlamvu kuma-TV wesikrini esibanzi
Ukubhalisa kwakho kubandakanya:
> Ukufinyelela okungenamkhawulo kumtapo wevidiyo ophelele weFitness Integrated Science On-Demand enamavidiyo angamakhulu ongawabuka 24/7 kanye nokuqukethwe kwamavidiyo amasha anezelwa isonto ngalinye.
> Izindlela eziyingqayizivele ze-isometric nezokwelapha zokuthuthukisa ukufinyela kwemisipha nokunciphisa ubuhlungu obuhlangene.
> Izinqubo eziqondile zokuvivinya umzimba ngezifo ezifana ne-osteopenia, i-osteoporosis, ukuguqulwa kwamalunga, ukulimala kwamalunga, ubuhlungu obungapheli, ukulahlekelwa ukulinganisela, ukulahlekelwa ukuhamba, nokuphelelwa amandla.
> Ukujima Okugxile Emisipha nge-Yoga Esekelwe Amandla, i-Pilates, i-Barre, i-Stability Ball, i-HIIT, nefomethi ye-Body Weight Workout.
> Amakilasi abukhoma ngoLwesibili nangoLwesine ngo-9:30 am EST. Konke ukujima okubukhoma kuyarekhodwa futhi kufakwa esigabeni Semicimbi Ebukhoma ukuze ukusebenzise nganoma yisiphi isikhathi osithandayo!
> Umhlahlandlela Wokuqeqesha Wokufaneleka Nokuphila Wamaviki Onke ulethwa ebhokisini lakho lokungenayo njalo ngeSonto nge:
Izindaba ze-FIS TV nezibuyekezo
Ibhulogi ye-Mindset Motivation Blog kaLauren
Izinhlelo zokujima zezinsuku ezingu-7, 5, nezi-3 ngeviki ukuze uzilandele
Ulwazi olufanele lweSayensi Yokufaneleka kanye nemfundo
Izindlela zokwelapha ezinetimu yangeviki okufanele zilandelwe
Ulwazi Oluyisisekelo Lokudla Okunomsoco kanye Nokupheka Okunempilo
> Amathiphu Okufaneleka kanye nezaziso zokuqukethwe okusanda kukhishwa kanye namakilasi angu-LIVE ukuze uhlale ukhuthazekile isonto lonke.
> Iqembu le-Facebook eliyimfihlo elinamathiphu okuqina, imibhalo yokujima, ukwesekwa kokuqeqesha, izindatshana, ukudla okunomsoco, kanye nemfundo yokufaneleka ukuze uxhumane, wabelane, futhi usekelane.
> Ukufinyelela Okungenamkhawulo Ezinseleleni Zokufaneleka ukuze kwandiswe amandla nokukhuthazela kwemisipha, ukuthuthukisa ukuguquguquka, ukulawula ukulimala, nokunciphisa amafutha omzimba.
> Amalungu amasha angahlela ukuxoxisana ngevidiyo kwemizuzu engu-30 no-Lauren Eirk ukuze nixoxe ngezinhloso zakho zomuntu siqu kanye nokukhathazeka ngempilo kanye nosizo lokukusiza ukuthi uthole okwengeziwe enkonzweni.
Ukuze ufinyelele zonke izici nokuqukethwe ungabhalisela i-Fitness Integrated Science TV nyanga zonke noma minyaka yonke ngokubhaliselwe okuvuselela ngokuzenzekelayo khona kanye ngaphakathi kohlelo lokusebenza.* Amanani angahluka ngendawo futhi azoqinisekiswa ngaphambi kokuthenga ohlelweni lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.
* Zonke izinkokhelo zizokhokhwa Nge-akhawunti yakho ye-Google futhi zingase ziphathwe ngaphansi kokuthi Izilungiselelo Ze-akhawunti ngemva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenzisiwe yesilingo sakho samahhala izolahleka lapho ukhokha. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.
Imigomo Yesevisi: https://www.fitnessintegratedscience.tv/tos
Inqubomgomo Yobumfihlo: https://www.fitnessintegratedscience.tv/privacy
Okunye okuqukethwe kungase kungatholakali ngefomethi yesikrini esibanzi futhi kungase kuboniswe ngebhokisi lezinhlamvu kuma-TV wesikrini esibanzi
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
* Bug fixes
* Performance improvements
* Performance improvements
