Phakamisa ukuqina kwakho futhi uvuselele i-sol yakho kulesi situdiyo sokufaneleka sangaphakathi/sangaphandle se-HIIT esidizayinelwe owesifazane omatasatasa.
Landa uhlelo lokusebenza lwe-SolRev namuhla ukuze uhlele futhi uhlele isitudiyo sakho kanye nolwazi oluku-inthanethi lokufaneleka nokuphila kahle kusukela kokunethezeka kwedivayisi yakho yeselula.
Kusukela kulolu hlelo lokusebenza lweselula, ungakwazi:
- buka amashejuli
- amakilasi okufaneleka kwebhuku, izikhathi zokuqeqesha zomuntu siqu ezi-1-on-1 kanye nokuhlangenwe nakho kokululama
- jabulela ukusakaza bukhoma kanye nomtapo wolwazi wokufaneleka
- buka ukukhushulwa
- finyelela futhi uthi sawubona
Landa lolu hlelo lokusebenza bese ubhuka umuzwa wakho wokuqala NAMUHLA.
Kubuyekezwe ngo-
Mey 15, 2024