Home Workout in 30 Days
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Mayelana nalolu hlelo lokusebenza
Unganciphisa kanjani isisindo futhi ulahlekelwe yisisu fat?
Ngabe ufuna ukuba nepakethe eyisithupha, umzimba ophilile?
Awunaso isikhathi esiningi sokuya ejimini?
Amadoda Workout Ekhaya - Amaphakethe ayisithupha ngezinsuku ezingama-30 azokusiza ngakho konke okungenhla. I Men Workout Ekhaya - Amaphakethe ayisithupha ngezinsuku ezingama-30 ahlinzeka ngokuzivocavoca okusebenzayo nsuku zonke kuwo wonke amaqembu akho emisipha emikhulu. Ngemizuzu nje embalwa ngosuku, ungakha izicubu zomzimba futhi uzigcine ulungile ekhaya ungayi ejimini.
I-Workout Yasekhaya - Ukuqina Komzimba Kwezinsuku ezingama-30 kunikeza uhla oluphelele lokuzivocavoca kwe AB, isifuba, amahlombe, izingalo nemilenze kanye nokuzivocavoca okugcwele komzimba .Konke ukuvivinya umzimba kwenziwa abaqeqeshi bokuzivocavoca ngokomzimba. Yize kuthatha imizuzu embalwa ngosuku, kungakusiza ekutholeni i-ABS nomzimba ophupha ngawo!
Ngezithombe namavidiyo we-3D yemiyalo yomsebenzi ngamunye, ungaqinisekisa ukuqeqeshwa okuqinisekisiwe kahle. Ukuqeqeshwa kulungele wonke amazinga, ungawenza kalula ekhaya noma kuphi, nganoma isiphi isikhathi, akukho zisetshenziswa .
Izici Man Workout - Lose Weight ngezinsuku ezingama-30:
- 3 amazinga wobunzima, alungele wonke umuntu: saqala noma pro
- Ama-30 ezinsuku zokuzivocavoca zokuzivocavoca zomsebenzi we-pack eziyisithupha nomzimba onempilo
- Ukuncipha kobunzima bomzimba, ukungasebenzi, ukusebenzisa nsuku zonke, ukusebenzisa ingalo, ukusebenzisa umlenze…
- Qopha inqubekela yokuqeqeshwa okuzenzakalelayo
- Yenza izikhumbuzi zakho ezisebenzayo
- Ishadi lilandelela ukuthambekela kwesisindo
- Ukuzivocavoca umfutho kukhulisa isinyathelo ngesinyathelo
- Izithombe namavidiyo tutorials okuqondakala kalula
Ukusebenza Kwasekhaya Kwabesilisa
Ukusebenza kwawo wonke amaqembu amakhulu wemisipha ekhaya. Ukusebenza kanzima enseleleni yezinsuku ezingama-30 kuzokusiza ulahlekelwe ngamafutha, ushise amanoni futhi ube nama-pack pack ayisithupha.
Ukusebenza ekhaya
Akunasidingo semishini, ungazijwayeza ekhaya noma nini lapho ufuna. Thatha imizuzu embalwa nsuku zonke ukuze ubume njengoba bekulindelekile.
Umqeqeshi wokuqina
Zonke izivivinyo zenzelwe abaqeqeshi bokuqina bokuqina. Imihlahlandlela eningiliziwe yokuqeqesha ngokuzivocavoca, njengokuba nomqeqeshi wakho siqu.
I- Fat Burning Workout & Hiit Workout
Ama-ukusebenzisa ikhalori evuthayo futhi kuhlanganiswe nokuzivocavoca okuningi ukukunikeza umzimba ongcono: i-7 Min Classic, i-4 Min Tabata, i-Morning Warm Up, i-Makeer ne-Workout emuva, i-Abs Workout…
Uhlelo lokusebenza lokuqina elinamazinga ahlukile
Ngamazinga amaningi: saqala, Lesisemkhatsini, advanced. Noma ngabe usaqala noma uchwepheshe, ungathola izivivinyo ezilungele wena.
QALA UKUQEQESHA NGOKULUNGILE
Zama ukuzijwayeza zonke izinsuku kuzokusiza ukuthi ube ngcono.
I-5S Studio ifisa ukuthi ube nezikhathi zokuzijabulisa futhi ugcwele impilo!
Ngabe ufuna ukuba nepakethe eyisithupha, umzimba ophilile?
Awunaso isikhathi esiningi sokuya ejimini?
Amadoda Workout Ekhaya - Amaphakethe ayisithupha ngezinsuku ezingama-30 azokusiza ngakho konke okungenhla. I Men Workout Ekhaya - Amaphakethe ayisithupha ngezinsuku ezingama-30 ahlinzeka ngokuzivocavoca okusebenzayo nsuku zonke kuwo wonke amaqembu akho emisipha emikhulu. Ngemizuzu nje embalwa ngosuku, ungakha izicubu zomzimba futhi uzigcine ulungile ekhaya ungayi ejimini.
I-Workout Yasekhaya - Ukuqina Komzimba Kwezinsuku ezingama-30 kunikeza uhla oluphelele lokuzivocavoca kwe AB, isifuba, amahlombe, izingalo nemilenze kanye nokuzivocavoca okugcwele komzimba .Konke ukuvivinya umzimba kwenziwa abaqeqeshi bokuzivocavoca ngokomzimba. Yize kuthatha imizuzu embalwa ngosuku, kungakusiza ekutholeni i-ABS nomzimba ophupha ngawo!
Ngezithombe namavidiyo we-3D yemiyalo yomsebenzi ngamunye, ungaqinisekisa ukuqeqeshwa okuqinisekisiwe kahle. Ukuqeqeshwa kulungele wonke amazinga, ungawenza kalula ekhaya noma kuphi, nganoma isiphi isikhathi, akukho zisetshenziswa .
Izici Man Workout - Lose Weight ngezinsuku ezingama-30:
- 3 amazinga wobunzima, alungele wonke umuntu: saqala noma pro
- Ama-30 ezinsuku zokuzivocavoca zokuzivocavoca zomsebenzi we-pack eziyisithupha nomzimba onempilo
- Ukuncipha kobunzima bomzimba, ukungasebenzi, ukusebenzisa nsuku zonke, ukusebenzisa ingalo, ukusebenzisa umlenze…
- Qopha inqubekela yokuqeqeshwa okuzenzakalelayo
- Yenza izikhumbuzi zakho ezisebenzayo
- Ishadi lilandelela ukuthambekela kwesisindo
- Ukuzivocavoca umfutho kukhulisa isinyathelo ngesinyathelo
- Izithombe namavidiyo tutorials okuqondakala kalula
Ukusebenza Kwasekhaya Kwabesilisa
Ukusebenza kwawo wonke amaqembu amakhulu wemisipha ekhaya. Ukusebenza kanzima enseleleni yezinsuku ezingama-30 kuzokusiza ulahlekelwe ngamafutha, ushise amanoni futhi ube nama-pack pack ayisithupha.
Ukusebenza ekhaya
Akunasidingo semishini, ungazijwayeza ekhaya noma nini lapho ufuna. Thatha imizuzu embalwa nsuku zonke ukuze ubume njengoba bekulindelekile.
Umqeqeshi wokuqina
Zonke izivivinyo zenzelwe abaqeqeshi bokuqina bokuqina. Imihlahlandlela eningiliziwe yokuqeqesha ngokuzivocavoca, njengokuba nomqeqeshi wakho siqu.
I- Fat Burning Workout & Hiit Workout
Ama-ukusebenzisa ikhalori evuthayo futhi kuhlanganiswe nokuzivocavoca okuningi ukukunikeza umzimba ongcono: i-7 Min Classic, i-4 Min Tabata, i-Morning Warm Up, i-Makeer ne-Workout emuva, i-Abs Workout…
Uhlelo lokusebenza lokuqina elinamazinga ahlukile
Ngamazinga amaningi: saqala, Lesisemkhatsini, advanced. Noma ngabe usaqala noma uchwepheshe, ungathola izivivinyo ezilungele wena.
QALA UKUQEQESHA NGOKULUNGILE
Zama ukuzijwayeza zonke izinsuku kuzokusiza ukuthi ube ngcono.
I-5S Studio ifisa ukuthi ube nezikhathi zokuzijabulisa futhi ugcwele impilo!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Six Pack in 30 Days - Abs Workout
