Fuertafit+ Tu Gimnasio Online
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Mayelana nalolu hlelo lokusebenza
OKUNINGI... KUNENDAWO YOKUGCINA KU-INTANETHI
I-Fuertafit ijimu ozothola ngayo umzimba owufunayo unomphela.
OKUNINGI...KUNOKUVALA
I-Fuentafit iwumphakathi wokusekela, ukukhuthaza, izeluleko zokudla okunomsoco kanye nokuqeqeshwa nochwepheshe abaneziqu.
OKUNINGI...KUNESINQUMO SOKUSHINTSHA
I-Fuertefit iyinkomba yokwazi ukuthi yini okufanele uyenze ukuze ufinyelele umgomo wakho, noma ngabe kungaba yini, ungalahlekelwa ugqozi futhi uzuze ushintsho unomphela.
OKUNINGI...KUNE-PROFESSIONALISM
Kwa-Fuertafit yonke imikhuba yenziwa ngochwepheshe kanye nabathweswe iziqu zokuzivocavoca umzimba, ngakho-ke iguqulelwa kuwo wonke amazinga, nezinqubo ezithatha imizuzu eyi-7 ukuze isikhathi singabi izaba.
KUHLANGANISANI?
UKUFINYELELA KONKE OKUQUKETHWE UKUQEQESHWA NOKUDLA KOKUDLA
Uma usungaphakathi kwe-Fuertafit+ (kungakhathalekile ukuthi ubhalisele kuphi), uzokwazi ukufinyelela kukho konke ukuqeqeshwa nokudla okuqukethwe kweplathifomu.
🎯 Uhlela ukwehlisa isisindo, ukuzuza imisipha nokunakekelwa.
💪 Izinhlelo eziqondile zezinqe, imisipha, i-yoga, i-Express, kusukela ekuqaleni, ukhulelwe, imisipha, njll.
👌 Izinhlelo ezithile zamandla, ukulwa, i-abs, i-cardio-strength, umdanso, i-Hiit, njll.
Ngamanye amazwi, ngaphandle kokwenza izinqubo ohlelweni lwakho, ungakhetha imizila eyengeziwe ngaphandle kwekhalenda. KONKE KUYEngeza.
Kodwa, uma kwenzeka… futhi unayo:
• Iseluleko sokudla esisekelwe ngokwesayensi, ukuze ukwazi ukuzivumelanisa nokudla kwakho ukuze uvumelane nomgomo wakho ngaphandle kokulamba.
• Umphakathi Okhethekile onabantu abafuna into efanayo nawe, ukuze bakusekele futhi bakugcine ukhuthazekile.
• Izimanga kanye Nezinselele nyanga zonke ukuze ube phezulu.
• Uhlelo lokusebenza lweselula, ukuze ukwazi ukuqeqesha noma kuphi lapho ufuna, njengoba ungalanda imizila ukuze uyibone ngaphandle kwe-inthanethi.
Futhi, uma ungaqiniseki, unesiqiniseko sezinsuku eziyi-15. Ngakho-ke ungangena, uzame futhi uma ungakuthandi, cela ukubuyiselwa imali futhi yilokho.
I-Fuertafit ijimu ozothola ngayo umzimba owufunayo unomphela.
OKUNINGI...KUNOKUVALA
I-Fuentafit iwumphakathi wokusekela, ukukhuthaza, izeluleko zokudla okunomsoco kanye nokuqeqeshwa nochwepheshe abaneziqu.
OKUNINGI...KUNESINQUMO SOKUSHINTSHA
I-Fuertefit iyinkomba yokwazi ukuthi yini okufanele uyenze ukuze ufinyelele umgomo wakho, noma ngabe kungaba yini, ungalahlekelwa ugqozi futhi uzuze ushintsho unomphela.
OKUNINGI...KUNE-PROFESSIONALISM
Kwa-Fuertafit yonke imikhuba yenziwa ngochwepheshe kanye nabathweswe iziqu zokuzivocavoca umzimba, ngakho-ke iguqulelwa kuwo wonke amazinga, nezinqubo ezithatha imizuzu eyi-7 ukuze isikhathi singabi izaba.
KUHLANGANISANI?
UKUFINYELELA KONKE OKUQUKETHWE UKUQEQESHWA NOKUDLA KOKUDLA
Uma usungaphakathi kwe-Fuertafit+ (kungakhathalekile ukuthi ubhalisele kuphi), uzokwazi ukufinyelela kukho konke ukuqeqeshwa nokudla okuqukethwe kweplathifomu.
🎯 Uhlela ukwehlisa isisindo, ukuzuza imisipha nokunakekelwa.
💪 Izinhlelo eziqondile zezinqe, imisipha, i-yoga, i-Express, kusukela ekuqaleni, ukhulelwe, imisipha, njll.
👌 Izinhlelo ezithile zamandla, ukulwa, i-abs, i-cardio-strength, umdanso, i-Hiit, njll.
Ngamanye amazwi, ngaphandle kokwenza izinqubo ohlelweni lwakho, ungakhetha imizila eyengeziwe ngaphandle kwekhalenda. KONKE KUYEngeza.
Kodwa, uma kwenzeka… futhi unayo:
• Iseluleko sokudla esisekelwe ngokwesayensi, ukuze ukwazi ukuzivumelanisa nokudla kwakho ukuze uvumelane nomgomo wakho ngaphandle kokulamba.
• Umphakathi Okhethekile onabantu abafuna into efanayo nawe, ukuze bakusekele futhi bakugcine ukhuthazekile.
• Izimanga kanye Nezinselele nyanga zonke ukuze ube phezulu.
• Uhlelo lokusebenza lweselula, ukuze ukwazi ukuqeqesha noma kuphi lapho ufuna, njengoba ungalanda imizila ukuze uyibone ngaphandle kwe-inthanethi.
Futhi, uma ungaqiniseki, unesiqiniseko sezinsuku eziyi-15. Ngakho-ke ungangena, uzame futhi uma ungakuthandi, cela ukubuyiselwa imali futhi yilokho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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