Trinken Erinnerung Wasser

Senamor

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Kufanele usebenzise amalitha amanzi amabili kuya kwangu-2,5 ngosuku. Kuyisiphukuphuku nje uma uqhubeka ukhohlwa ukuphuza. IGluckgluck ingakusiza uphuze ngokwanele. Mane nje ufake isikhathi osiphuzile bese ubona ukuthi kungakanani okusalahlekile kumgomo wakho wokuphuza. Uhlelo lokusebenza lwesiphuzo se-tracker lwenzelwe kalula futhi ngaphandle kokusho. Kunomsebenzi wokukhumbuza ebhodini okuthumela izaziso ukuze ungakhohlwa ukuphuza.

Izici:
Abasebenzisi badinga ukufaka ubulili, ubude, isisindo, izimo zezulu nezinye izinto; lokhu kusetshenziselwa ukubala ukuthi ungakanani amanzi okufanele uphuze ngosuku.
Setha umgomo wesiphuzo samanzi ngesandla.
Isikhathi sokuvuka nesikhathi sokulala ngokwezifiso ukuphuza amanzi kungakapheli usuku.
Isikhumbuzo sesiphuzo samanzi sansuku zonke.
Amarekhodi okuphuza amanzi nsuku zonke.
Ithangi lamanzi elenziwa ngezifiso elinamayunithi ajwayelekile (i-fl oz) noma ama-metric (ml).
Khiqiza umbiko wokuqhafaza osuselwa kwilog yokurekhodwa kwedatha.
Ungagcina futhi ubuyisele idatha yokuphuza futhi usethe isipele ngokuzenzakalela.
Ungasetha isikhumbuzi esizenzakalelayo nesenziwa ngesandla.
Ungasetha isikhumbuzi esizenzakalelayo ngesikhathi sokuvuka nesikhathi sokulala nesikhathi sokuphumula.
Ungasetha isikhumbuzi semanuwali ngesikhathi esithile nosuku lweviki.
Ungashintsha ithoni yesikhumbuzi (ithoni yesaziso).
Ungangeza futhi amanzi ngewijethi.