Resist - Keto low carb diet
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Mayelana nalolu hlelo lokusebenza
Resist ™ uhlelo olusimayo lokulahlekelwa isisindo esekelwe ukusebenzisa i-Keto (noma i-ketosis) njengethuluzi lokufinyelela umgomo womuntu wesisindo esinempilo.
1. Umhlahlandlela wemihla ngemihla kanye namathiphu
Melana Izici ze-tip nsuku zonke ukuze sikusize ube nethuba elihle lokulahlekelwa kwesisindo esimeme esilandelayo ku-Proist ™ Keto yokudla kweprotocol.
2. Izifundo ze-Keto
Funda izinto eziyisisekelo ze-Keto, ukuthi yini ongayidla, nokuthi ungakunqoba kanjani izinselele nge-Resist ™ izifundo.
3. Ukulandelela kwe-Macro
Faka kalula ukudla konke neziphuzo ozidlayo. Resist ™ izobala ama-macros ekudleni kwakho ukukutshela ukuthi mangaki ama-carbs net, amaprotheni, amafutha nama-khalori osalile ngosuku ngalunye.
4. Melana nomphakathi
Joyina umphakathi wethu we-Resist ™ ukuthola abanye abazama nokunciphisa isisindo futhi bathuthukise impilo yabo ne-Resist ™ Keto Diet. Buza imibuzo, wabelane ngemibono yokudla, uphinde ugubhe impumelelo.
Resist ™ Manifesto:
1) Ukukhuluphala ngokweqile nokukhuluphala kungumkhuhlane weba impilo kanye nekhwalithi yokuphila ezigidini emhlabeni jikelele.
2) Sizosiza abantu ukuba babuyisele impilo yabo futhi bathuthukele esisindweni esinempilo nesimeme.
3) Akukhona nje ukulahlekelwa isisindo kodwa kubaluleke kakhulu ukuyivala.
4) Sikhuthaza isisindo esinempilo, hhayi isisu esingenampilo ngokubukeka slim.
5) Abantu bafanelwe amathuluzi angcono kakhulu ukuwasiza ukuba afinyelele isisindo sabo esihle.
6) Ukusekelwa komphakathi kanye nokugubha kungasiza ukwenza uhambo oluya esimweni esisimeme futhi esinempilo sibe lula.
7) Ukwehla kwekhalori elidlulayo ngokusebenzisa izidlo zendabuko kungalimaza umzimba wesimiso futhi kubuye kutholakale zonke izisindo ezilahlekile kamuva ezingenakugwema.
8) Umzimba unemimoya engezansi yemvelo ebizwa ngokuthi i-ketosis, lapho itshisa amafutha njengamafutha futhi ingaba yindlela enhle yokulahlekelwa isisindo ngaphandle kokulimaza umzimba.
9) I-Ketosis iyithuluzi elizosetshenziselwa ukufinyelela umgomo womuntu wesisindo esinempilo nesisimeme, kodwa akufanele sisetshenziswe wonke umuntu kuzo zonke izimo.
10) Siyakhuthaza labo abafinyelele futhi basondeza isisindo sabo esihle ngokumelana no-Resist ™ ukuze babuyele kwabanye abazama. Yile ndlela eshintsha ngayo umhlaba.
Nqaba imininingwane yobulungu yobulungu
Ngokubhalisa uthola ukufinyelela okungenamkhawulo ekuqedeni ngokuphelele Uhlelo lokulahlekelwa kwesisindo nezici. Ukubhaliselwa kwakho kuzovuselela ngokuzenzakalelayo ekupheleni kosuku ngalunye futhi uzokhokhiswa nge-akhawunti yakho ye-iTunes. Ungavala ukuvuselelwa ngokuzenzakalela nganoma yisiphi isikhathi kusuka kuzilungiselelo zakho ze-akhawunti ye-iTunes kodwa ukubuyiselwa imali ngeke kunikezwe nganoma iyiphi ingxenye engasetshenzisiwe yegama. Uma ufisa ukugwema ukuvuselelwa ngokuzenzekelayo, kufanele uyiqede okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje.
Imigomo yesevisi: https://gpapps.com/support/eula/
Umgomo wobumfihlo: https://gpapps.com/support/privacy-policy/
Ukuziphendulela: Ngokusebenzisa lolu hlelo lokusebenza uyavuma ukuthi uneminyaka engu-18 noma ngaphezulu, awunayo i-bulimia nervosa noma i-anorexia nervosa, angikhulelwe, futhi ngiyavumelana nemigomo yesevisi yalolu hlelo lokusebenza, Inqubomgomo Yobumfihlo, kanye Nemibandela Yokuziphendulela. Ulwazi lolu hlelo lokusebenza luhloswe ngenjongo yolwazi jikelele futhi akufanele kuthathwe njengeseluleko sezokwelapha. Unganaki, ugweme noma ulibale ukuthola izeluleko zezokwelapha noma ezihlobene nempilo ezivela ochwepheshe bakho bezempilo ngenxa yento okungenzeka ukuthi ufunde kulolu hlelo lokusebenza. Ngaso sonke isikhathi uthintane nodokotela noma uchwepheshe wezezempilo ngaphambi kokwenza ukuguquka noma ukuguqula indlela yokuphila, ikakhulukazi uma ukhulelwe, uhlengikazi, isifo sikashukela, ukhuluphele, imithi, noma unesifo sezempilo. Ukusetshenziswa kwanoma yiluphi ulwazi oluhlinzekwe kule sayithi luyisengozini yakho kuphela futhi akukho siqinisekiso esinikezwa ngolwazi oluphelele noma oluphelele.
Resist ™ idalwe yizinhlelo zokusebenza ze-GP, abenzi be-Period Tracker yizinhlelo zokusebenza ze-GP. Abasebenzisi bangasebenzisa i-Period Tracker yabo nge-GP Apps ukungena ngemvume kwi-Resist ™ ukusebenzisa uhlelo lokusebenza ku-mode sneak peak.
1. Umhlahlandlela wemihla ngemihla kanye namathiphu
Melana Izici ze-tip nsuku zonke ukuze sikusize ube nethuba elihle lokulahlekelwa kwesisindo esimeme esilandelayo ku-Proist ™ Keto yokudla kweprotocol.
2. Izifundo ze-Keto
Funda izinto eziyisisekelo ze-Keto, ukuthi yini ongayidla, nokuthi ungakunqoba kanjani izinselele nge-Resist ™ izifundo.
3. Ukulandelela kwe-Macro
Faka kalula ukudla konke neziphuzo ozidlayo. Resist ™ izobala ama-macros ekudleni kwakho ukukutshela ukuthi mangaki ama-carbs net, amaprotheni, amafutha nama-khalori osalile ngosuku ngalunye.
4. Melana nomphakathi
Joyina umphakathi wethu we-Resist ™ ukuthola abanye abazama nokunciphisa isisindo futhi bathuthukise impilo yabo ne-Resist ™ Keto Diet. Buza imibuzo, wabelane ngemibono yokudla, uphinde ugubhe impumelelo.
Resist ™ Manifesto:
1) Ukukhuluphala ngokweqile nokukhuluphala kungumkhuhlane weba impilo kanye nekhwalithi yokuphila ezigidini emhlabeni jikelele.
2) Sizosiza abantu ukuba babuyisele impilo yabo futhi bathuthukele esisindweni esinempilo nesimeme.
3) Akukhona nje ukulahlekelwa isisindo kodwa kubaluleke kakhulu ukuyivala.
4) Sikhuthaza isisindo esinempilo, hhayi isisu esingenampilo ngokubukeka slim.
5) Abantu bafanelwe amathuluzi angcono kakhulu ukuwasiza ukuba afinyelele isisindo sabo esihle.
6) Ukusekelwa komphakathi kanye nokugubha kungasiza ukwenza uhambo oluya esimweni esisimeme futhi esinempilo sibe lula.
7) Ukwehla kwekhalori elidlulayo ngokusebenzisa izidlo zendabuko kungalimaza umzimba wesimiso futhi kubuye kutholakale zonke izisindo ezilahlekile kamuva ezingenakugwema.
8) Umzimba unemimoya engezansi yemvelo ebizwa ngokuthi i-ketosis, lapho itshisa amafutha njengamafutha futhi ingaba yindlela enhle yokulahlekelwa isisindo ngaphandle kokulimaza umzimba.
9) I-Ketosis iyithuluzi elizosetshenziselwa ukufinyelela umgomo womuntu wesisindo esinempilo nesisimeme, kodwa akufanele sisetshenziswe wonke umuntu kuzo zonke izimo.
10) Siyakhuthaza labo abafinyelele futhi basondeza isisindo sabo esihle ngokumelana no-Resist ™ ukuze babuyele kwabanye abazama. Yile ndlela eshintsha ngayo umhlaba.
Nqaba imininingwane yobulungu yobulungu
Ngokubhalisa uthola ukufinyelela okungenamkhawulo ekuqedeni ngokuphelele Uhlelo lokulahlekelwa kwesisindo nezici. Ukubhaliselwa kwakho kuzovuselela ngokuzenzakalelayo ekupheleni kosuku ngalunye futhi uzokhokhiswa nge-akhawunti yakho ye-iTunes. Ungavala ukuvuselelwa ngokuzenzakalela nganoma yisiphi isikhathi kusuka kuzilungiselelo zakho ze-akhawunti ye-iTunes kodwa ukubuyiselwa imali ngeke kunikezwe nganoma iyiphi ingxenye engasetshenzisiwe yegama. Uma ufisa ukugwema ukuvuselelwa ngokuzenzekelayo, kufanele uyiqede okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje.
Imigomo yesevisi: https://gpapps.com/support/eula/
Umgomo wobumfihlo: https://gpapps.com/support/privacy-policy/
Ukuziphendulela: Ngokusebenzisa lolu hlelo lokusebenza uyavuma ukuthi uneminyaka engu-18 noma ngaphezulu, awunayo i-bulimia nervosa noma i-anorexia nervosa, angikhulelwe, futhi ngiyavumelana nemigomo yesevisi yalolu hlelo lokusebenza, Inqubomgomo Yobumfihlo, kanye Nemibandela Yokuziphendulela. Ulwazi lolu hlelo lokusebenza luhloswe ngenjongo yolwazi jikelele futhi akufanele kuthathwe njengeseluleko sezokwelapha. Unganaki, ugweme noma ulibale ukuthola izeluleko zezokwelapha noma ezihlobene nempilo ezivela ochwepheshe bakho bezempilo ngenxa yento okungenzeka ukuthi ufunde kulolu hlelo lokusebenza. Ngaso sonke isikhathi uthintane nodokotela noma uchwepheshe wezezempilo ngaphambi kokwenza ukuguquka noma ukuguqula indlela yokuphila, ikakhulukazi uma ukhulelwe, uhlengikazi, isifo sikashukela, ukhuluphele, imithi, noma unesifo sezempilo. Ukusetshenziswa kwanoma yiluphi ulwazi oluhlinzekwe kule sayithi luyisengozini yakho kuphela futhi akukho siqinisekiso esinikezwa ngolwazi oluphelele noma oluphelele.
Resist ™ idalwe yizinhlelo zokusebenza ze-GP, abenzi be-Period Tracker yizinhlelo zokusebenza ze-GP. Abasebenzisi bangasebenzisa i-Period Tracker yabo nge-GP Apps ukungena ngemvume kwi-Resist ™ ukusebenzisa uhlelo lokusebenza ku-mode sneak peak.
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