Dumbbell & Barbell Workout PRO

Gym Fitness & Workout

Mayelana nalolu hlelo lokusebenza

Lungiselela imiphumela yakho ngohlelo lokusebenza olungcono kakhulu lokuqeqeshwa kwe-dumbbell, i-barbell nama-dumbbells lokusebenza!

Lungiselela imiphumela yakho ngokungcono kakhulu
Ama-dumbbell asebenza ekhaya futhi angcono kakhulu
umsebenzi we-barbell kanye ne-dumbbell ekhaya lokusebenza!

Ungumqeqeshi womuntu siqu ozoqondisa ukujima kwakho nokuziphendukela kwemvelo kwakho ngokomzimba.
Ngemizuzu embalwa nje ngosuku, ungakha izicubu zomzimba, unciphise umzimba futhi uhlale ufanelekile ekhaya noma ejimini i-barbell kanye nokuqeqeshwa kwasekhaya kwe-dumbbell.
Konke ukuqeqeshwa kwesisindo kudizayinelwe umqeqeshi wokuqina komzimba nowokwakha umzimba.
Ukuzivivinya ngakunye kwe-dumbbell kanye ne-barbell kunencazelo yakho, izithombe ezinemifanekiso nevidiyo echazayo, ukuze ukwazi ukukusebenzisa ngendlela efanele.

Uhlelo lokusebenza olungcono kakhulu lokuqeqesha amandla - Ukuqeqeshwa kwesisindo ekhaya noma ejimini

💪 Dala eyakho indlela yokuqeqeshwa, dala ukuqeqeshwa kwakho komuntu siqu izinsuku eziyi-7 ngesonto.

🥇 I-Barbell nama-dumbbells asekhaya ajima nokuqeqeshwa kwesisindo,
Ukuqeqeshwa yiqembu lemisipha (Uhlelo lokusebenza lokufaneleka lunokuzivocavoca kwesisu, isifuba, imilenze, umhlane, amahlombe, ama-biceps, ama-triceps nokuzivocavoca komzimba wonke)
Ukuzivocavoca umzimba okugcwele kwe-Dumbell
Izindlela ezimfushane (imizuzu eyi-8, imizuzu eyi-10, imizuzu eyi-15, imizuzu engama-20, imizuzu engama-25) nama-dumbell ekhaya
I-Dumbell Workouts ukushisa amafutha kanye ne-Hiit dumbell home Workout
Yehla amafutha esiswini ezinsukwini ezingu-30.
Ukukhula kwemisipha ezinsukwini ezingu-30.
Uhlelo lokujima lwe-Dumbell lwezinsuku ezingama-30
I-Abdomen pack of 6 ezinsukwini ezingu-30
I-Dumbell Workout yamadoda
Amandla ukuqeqeshwa lokusebenza kwabesifazane ekhaya

🥇I-Dumbbell Workout yabaqalayo Ukujima kwe-Barbell kanye ne-dumbbell ekhaya

● IZINSUKU EZINGU-9 - Yehlisa isisindo futhi ulahlekelwe amafutha
● IZINSUKU ezingu-21 - Yakha imisipha
● IZINSUKU EZINGU-30 - Hlala uqinile, Yehla amafutha futhi uzuze imisipha

Ngokuzivocavoca kwe-dumbbell - ukuqeqeshwa kwe-dumbbell yasekhaya
Izisindo Ukujima for amadoda
Lahla amafutha esisu, thola isisu esiyisicaba, i-chocolate bar kanye ne-6 iron abs. Ukuzivocavoca okusiza ukulahlekelwa amafutha esiswini, ukuqina kanye nokuqinisa imisipha yomzimba wonke.
Ukufudumala nokwelula, izinqubo zokwakha umzimba.
Isisindo sokuzivocavoca kwabesifazane
Nsuku zonke uba nokuqeqeshwa okuhlukile.
Indlela yokuqeqesha amandla.
Akunandaba ukuthi usaqala, uphakathi noma uthuthukile. Zonke izindlela zokuqeqesha zivumelana nezinga lakho.