Personal Trainer- Weight Loss
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
I-Personal Trainer App iyisicelo esingokwezifiso sezinhlelo zakho zokujima namashejuli. I-Personal Trainer App ingumqeqeshi wakho wokujima onokusebenza okuhlakaniphile nokulula. Sinezinhlelo ezahlukene zokujima kanye nezindawo zokuqeqesha ngezidingo ezahlukene. kungakhathaliseki ukuthi ukulahlekelwa amafutha noma ukuzuza kwemisipha, uhlelo lwethu lokusebenza lukusiza ukuthi ufinyelele umgomo wakho ngokuhlinzeka ngamavidiyo okuzivocavoca angaphakathi ukuze usebenze noma kuphi nanoma nini kalula ngaphandle kwesidingo sabaqeqeshi bomuntu siqu nabaqeqeshi.
Ungafinyelela kalula kulawa mavidiyo wokuzivocavoca ekhaya ungaxhunyiwe ku-inthanethi ngaphandle kokudinga uxhumano lwe-inthanethi noma izinhlobo zemishini yokuzivocavoca. Vele ulandele imihlahlandlela yethu yevidiyo yokuzivocavoca ekhaya futhi ufinyelele imigomo yakho oyifunayo njengokuqeqeshwa kwesisindo, ukuncipha kwamafutha noma ukuncipha, ukuqeqeshwa kokuqina, ukwakha izicubu, ukujima kwemilenze, ukujima kwengalo, ukujima kwesisu esiphansi, njll.
wonke umuntu unomgomo nezidingo zakhe kodwa wonke umuntu kungenzeka akanakho ukusetha kwejimu ngendlela oyifisayo noma ukufinyelela ejimini kanye nabaqeqeshi bomuntu siqu noma ngabe ukulahlekelwa amafutha noma kungaba ukwakha imisipha. izinhlobo zemishini yokuzivocavoca zingabiza kakhulu futhi kube nzima ukuzinakekela ku-cardio, ukwakha umzimba, izinjongo zokuqeqesha isisindo. Kodwa ngosizo lwe-Gym Coach App, ungakwazi ukufeza izinjongo zakho kalula noma kuphi nanoma nini ngaphandle kwesidingo sabaqeqeshi bejimu noma izinhlobo zezinto zokusebenza eziqondene nawe.
ungenza ukujima kwakho usebenzisa izinto zansuku zonke ezifana nezihlalo ukuze wenze izivivinyo kalula. amavidiyo ethu e-GIF ayatholakala ungaxhunyiwe ku-inthanethi.
amavidiyo wokujima we-GIF we-Gym Coach App adalwa futhi aklanywa ngochwepheshe bejimu kanye nochwepheshe abanolwazi kulo mkhakha ukuze ufeze izinjongo zakho ozifunayo. ngakho-ke noma ngabe iziphi izinjongo zakho ongaba nazo ungafinyelela kalula bonke labo ngosizo lwe-Gym Coach App yethu.
EZIPHUMA zalolu hlelo lokusebenza
1) Izindlela zokujima nokuzivocavoca umzimba.
2) bukela ama-GIFs avela kochwepheshe kanye nezingcweti zokuthi kwenziwa kanjani ngendlela efanele.
3) Buka i-Gif ungaxhunyiwe ku-inthanethi noma nini nanoma kuphi.
4) phequlula noma useshe ngezigaba zanoma yiziphi izinhlelo zokujima ofisa ukuzenza.
5) Dala izindlela zokuzivocavoca ezenziwe ngokwezifiso ngokungeza kalula izivivinyo zakho ozithandayo.
6) izinhlelo eziningiliziwe zokujima zendlela yakho yokuzivocavoca yansuku zonke.
7) engeza noma yikuphi ukuvivinya umzimba ezinhlelweni zakho eziqondene nawe.
8) amasethi, ama-reps, izikhathi zokuphumula nezinsuku zokuphumula.
9) izinhlelo zokudla ezinemininingwane nokuthi yini okufanele udle lapho udla futhi uthole amathiphu okudla.
UKUSEBENZA KWETHU NGOMZIMBA OPHELELE KUHLANGANISA:
1) Ukuzivocavoca kwe-Abs
2) Ukuzivocavoca kwezikhali
3) Ukuzivocavoca kwesifuba
4) Ukuzivocavoca kwamahlombe
5) Ukuzivocavoca kwe-triceps
6) Ukuzivocavoca kwe-Biceps
7) Ukuzivocavoca kwamathole
8) Ukuzivocavoca kwe-Hip
9) Ukufudumala ekhaya
10) Ukwelula ekhaya.
11) Ukuzivocavoca emuva.
Finyelela imigomo yakho oyifunayo ngosizo lwalolu hlelo lokusebenza kalula.
Ungafinyelela kalula kulawa mavidiyo wokuzivocavoca ekhaya ungaxhunyiwe ku-inthanethi ngaphandle kokudinga uxhumano lwe-inthanethi noma izinhlobo zemishini yokuzivocavoca. Vele ulandele imihlahlandlela yethu yevidiyo yokuzivocavoca ekhaya futhi ufinyelele imigomo yakho oyifunayo njengokuqeqeshwa kwesisindo, ukuncipha kwamafutha noma ukuncipha, ukuqeqeshwa kokuqina, ukwakha izicubu, ukujima kwemilenze, ukujima kwengalo, ukujima kwesisu esiphansi, njll.
wonke umuntu unomgomo nezidingo zakhe kodwa wonke umuntu kungenzeka akanakho ukusetha kwejimu ngendlela oyifisayo noma ukufinyelela ejimini kanye nabaqeqeshi bomuntu siqu noma ngabe ukulahlekelwa amafutha noma kungaba ukwakha imisipha. izinhlobo zemishini yokuzivocavoca zingabiza kakhulu futhi kube nzima ukuzinakekela ku-cardio, ukwakha umzimba, izinjongo zokuqeqesha isisindo. Kodwa ngosizo lwe-Gym Coach App, ungakwazi ukufeza izinjongo zakho kalula noma kuphi nanoma nini ngaphandle kwesidingo sabaqeqeshi bejimu noma izinhlobo zezinto zokusebenza eziqondene nawe.
ungenza ukujima kwakho usebenzisa izinto zansuku zonke ezifana nezihlalo ukuze wenze izivivinyo kalula. amavidiyo ethu e-GIF ayatholakala ungaxhunyiwe ku-inthanethi.
amavidiyo wokujima we-GIF we-Gym Coach App adalwa futhi aklanywa ngochwepheshe bejimu kanye nochwepheshe abanolwazi kulo mkhakha ukuze ufeze izinjongo zakho ozifunayo. ngakho-ke noma ngabe iziphi izinjongo zakho ongaba nazo ungafinyelela kalula bonke labo ngosizo lwe-Gym Coach App yethu.
EZIPHUMA zalolu hlelo lokusebenza
1) Izindlela zokujima nokuzivocavoca umzimba.
2) bukela ama-GIFs avela kochwepheshe kanye nezingcweti zokuthi kwenziwa kanjani ngendlela efanele.
3) Buka i-Gif ungaxhunyiwe ku-inthanethi noma nini nanoma kuphi.
4) phequlula noma useshe ngezigaba zanoma yiziphi izinhlelo zokujima ofisa ukuzenza.
5) Dala izindlela zokuzivocavoca ezenziwe ngokwezifiso ngokungeza kalula izivivinyo zakho ozithandayo.
6) izinhlelo eziningiliziwe zokujima zendlela yakho yokuzivocavoca yansuku zonke.
7) engeza noma yikuphi ukuvivinya umzimba ezinhlelweni zakho eziqondene nawe.
8) amasethi, ama-reps, izikhathi zokuphumula nezinsuku zokuphumula.
9) izinhlelo zokudla ezinemininingwane nokuthi yini okufanele udle lapho udla futhi uthole amathiphu okudla.
UKUSEBENZA KWETHU NGOMZIMBA OPHELELE KUHLANGANISA:
1) Ukuzivocavoca kwe-Abs
2) Ukuzivocavoca kwezikhali
3) Ukuzivocavoca kwesifuba
4) Ukuzivocavoca kwamahlombe
5) Ukuzivocavoca kwe-triceps
6) Ukuzivocavoca kwe-Biceps
7) Ukuzivocavoca kwamathole
8) Ukuzivocavoca kwe-Hip
9) Ukufudumala ekhaya
10) Ukwelula ekhaya.
11) Ukuzivocavoca emuva.
Finyelela imigomo yakho oyifunayo ngosizo lwalolu hlelo lokusebenza kalula.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ulwazi lomuntu siqu nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
