QAPHELA: 10K-A-Day Livumelanisa ngenguqulo kwiwebhu Uhlelo yenhlangano yakho kahle. Ngenxa akusiwona lokusebenza azimele wodwa, kumele ubhalise ku-inguqulo yewebhu ngaphambi ungasebenzisa le. Xhumana nomphathi wakho kahle uhlelo ukubona uma inhlangano yakho ine 10K-A-Day kahle umkhankaso.
10K-A-Day uhambo idolo ubheke izinyathelo 10,000 nsuku zonke ukukusiza ukuhambisa ngaphezulu bese nijabula njengoba "uvakashele" emadolobheni elithakazelisayo emhlabeni wonke. Usebenzisa idivayisi kokulandela noma uhlelo lokusebenza ukurekhoda intuthuko, uzoba lokuthuthukisa amandla futhi sithuthukise impilo endleleni ngase uzizwa engcono yakho.
Izici zifaka:
• Indlela entsha edolobheni njalo emavikini 2, nge 14 ezikhangayo
• ngamunye kanye nethimba iqhaza
• 250+ okumnandi, zokupheka enempilo
• ekhuthazayo amathiphu impilo nsuku zonke kanye nokwesekwa komphakathi.
Kubuyekezwe ngo-
Mey 16, 2024