Izinwele ezinempilo ngokuvamile zikhula phakathi kuka-0.25-0.5 ku (0.64-1.27 cm) ngenyanga. Lokhu kusho ukuthi ukhiye wokuba nezinwele ezikhulayo ukuba nezinwele ezinempilo! Ukunakekela izinwele zakho ngokuwahlanza ngamanzi afudumele, ukuguqula isimo, ukuwaxubha, nokuwunciphisa njalo, nokugwema amathuluzi wokuthambisa afudumele. Yidla amavithamini amaningi namaminerali futhi uphuze amanzi amaningi ukusiza izinwele zakho zihlale ziqinile, futhi zithole ithuba elihle ekukhuleni ngokushesha.
Kubuyekezwe ngo-
Mey 17, 2023