Анти-депрессия: психолог

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-"Anti-Depression" uhlelo lokuzisiza ngokwengqondo olusekelwe ekhompyutheni olusekelwe ekwelapheni kokuziphatha kwengqondo okuzokusiza ukwehlisa izinga lokudangala nokukhathazeka ngesikhathi esifushane.

--> 550,000+ abasebenzisi kusukela ngo-2020

--> 93% wabahlanganyeli abaqede isifundo babika ukwaneliseka okuphezulu ngohlelo.

Uhlelo lwe-Anti-Depression luzokusiza ukuxazulula izinkinga ezilandelayo:
• isimo esibi, ukulahlekelwa intshisekelo emisebenzini evamile,
• ukungabi nandaba nokuntuleka kwamandla,
• ukuphazamiseka kokulala (ukuqwasha, izinkinga zokulala)
• ukulahlekelwa injongo yokuphila,
• ukuzethemba okuphansi (imicabango ethi “angikazuzi lutho”, “angikwazi ukwenza lutho”, “Ngimubi kakhulu kunabanye”, “Ngingehluleki ngokuphelele”, njll.)
• ukungabaza ukuxhumana, isifiso sokuzihlukanisa nabanye.

Uhlelo lunciphisa izimpawu zokucindezeleka nokukhathazeka, luthuthukisa ukulala futhi lukhuphule amazinga ethemba phakathi kwamaviki angu-2 ngemva kokusetshenziswa.

Isazi sokusebenza kwengqondo esibonakalayo uMax sizoqhuba izivivinyo zamahhala ezingeni lokudangala kanye nochungechunge lwamakilasi lapho uzofunda khona:
- indlela yokunqoba ukunganaki futhi uphinde uthole isithakazelo ekuphileni;
- indlela yokwandisa ukuzethemba nokuqeda umuzwa wecala;
- indlela yokubhekana nemicabango emibi;
- indlela yokuphatha imizwa yakho;
- indlela yokufunda ukuxazulula izinkinga ngokuphumelelayo;
- angawathuthukisa kanjani amakhono okuxhumana.

Iyatholakala futhi kuhlelo lokusebenza:
- "Izibalo": amagrafu okucindezeleka nokukhathazeka, amagrafu emizwa ngeviki nangenyanga
- “Idayari” 4 koku-1: idayari yokucabanga, idayari yemizwa, idayari yokubonga, idayari yokuzisekela
- "Umsindo" - ukuzindla kokucindezeleka, ukuqwasha kanye nokuzethemba okuphansi


"I-Anti-Depression" iwukuphela kwesicelo esigabeni solimi lwesiRussia esiye sabhekana nezifundo ezisebenzayo futhi esinomphumela ofakazelwe wokwelapha ngokuzivocavoca okuvamile! bona incazelo enemininingwane yendlela yokusebenza kanye nemiphumela yabahlanganyeli: https://psyarxiv.com/j6paq)

Lolu hlelo lwasungulwa odokotela bengqondo - ochwepheshe abavela eSikoleni Esiphakeme Sezomnotho, i-MGIMO, i-Moscow State University ngokusekelwe ezindleleni zokwelashwa kokuziphatha kwengqondo.

Uhlelo lungasetshenziswa njengethuluzi lokuzisiza elizimele lodwa noma ngaphezu kokubonisana nodokotela wezengqondo.

Uma ungudokotela wezengqondo, thola mayelana nezimo ezikhethwayo zokuthola okubhaliselwe kwamakhasimende akho ngesicelo [e-mail]

Ngemibuzo emayelana nokubambisana nokusatshalaliswa kohlelo ezikhungweni zokuxhumana nezokwelashwa: [e-mail]

Ukuze kube lula kubasebenzisi, sinikeza inketho yokuxhuma ingxoxo ekhokhelwayo nesazi sokusebenza kwengqondo ngokuqondile esicelweni: ukubonisana ngombhalo kweviki elingu-1 noma inyanga engu-1 kuzokuvumela ukuthi uxazulule zonke izinkinga zomuntu siqu futhi uthuthukise umphumela wohlelo. Siqasha kuphela abelaphi abanokuziphatha okunengqondo abanemfundo ephakeme ekhethekile nolwazi olukhethekile olusuka eminyakeni eyi-7 kuye kwengama-26.

Imigomo enemininingwane yokubhaliselwe ezinsizeni ezikhokhelwayo nezimpahla iyatholakala ku-Isivumelwano somsebenzisi https://iconto.app/agreement
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