idoplanty - Meal-Tracking

idoplanty

Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-idoplanty - indlela yakho yomuntu siqu eya ekudleni okunempilo, okusimeme!

I-idoplanty ayilona nje uhlelo lokusebenza lokulandela ukudla - iwumngane wakho othembekile osendleleni eya ekuphileni okunempilo okucabangela kokubili imigomo yakho yokufaneleka kanye nezinjongo zakho zesimo sezulu. Uhlelo lwethu lokusebenza luhloselwe ukufaneleka kanye nabantu abakhathalela impilo abafuna ukwenza ukudla kwabo kuhambisane nendawo abaphila kuyo.

Kungani i-idoplanty?

1. Ukulandelela Ukudla Okuqondene Nakho: Landela kalula ukuthi udlani futhi uthole izibalo zomsoco ezinemininingwane njengamakhalori nama-macronutrients. Khetha ekudleni okungaphezu kuka-100,000, izindlela zokupheka kanye nemikhiqizo, noma sebenzisa umsebenzi wethu wokulandelela okusheshayo ngokuchofoza oku-2 ukuze wonge isikhathi.
2. Zibekele imigomo yezemidlalo nesimo sezulu: Chaza imigomo yekhalori yakho yokudla kanye nokulandela kwakho imvelo. Uhlelo lokusebenza likusiza ukuthi uthole indlela elinganiselayo ecabangela kokubili imigomo yakho yokufaneleka yomuntu siqu kanye nemigomo yakho yemvelo.
3. Ukusimama kokugxila: Thola okwengeziwe mayelana nomthelela wemvelo wokudla kwakho. I-idoplanty yethula ngokusobala ukukhishwa kwe-CO₂ yakho konke ukudla, izindlela zokupheka kanye nemikhiqizo bese ibala i-eco-score ukuze ukwazi ukuhlukanisa ngokushesha futhi kalula.
4. Akukho ukukhangisa, ubumfihlo obuphezulu: Uhlelo lwethu lokusebenza alinazo nhlobo izikhangiso. Idatha yakho izocutshungulwa ngo-100% kumaseva e-Germany futhi ngeke idluliselwe noma ithengiselwe izinkampani zangaphandle.
5. I-interface yomsebenzisi enembile: i-idoplanty ihlaba umxhwele ngesixhumi esibonakalayo esisebenziseka kalula esenza ukusebenza kube lula ngangokunokwenzeka. Uhlelo lokusebenza luklanyelwe ukulandelela umsoco wakho ngokushesha nangokushelela, ukuze ukwazi ukugxila kulokho okubaluleke ngempela - impilo yakho nendawo ezungezile.

Umsebenzi wokulandelela ukudla ngemininingwane:

• Isizindalwazi esibanzi: Ukudla okuyisisekelo okungaphezu kuka-1,000, izindlela zokupheka eziyi-150 nemikhiqizo engu-100,000 ikunikeza yonke into oyidingayo ukuze ulandelele ukudla kwakho. Futhi uma usashoda ngokuthile, ungavele ukubike ngokuchofoza okukodwa - sizokunakekela okunye.
Konke ukudla kutholakala ngamakhalori, ama-macro-nutrients kanye nedatha yokukhipha.
• Iskena sebhakhodi: Landela umkhondo wemikhiqizo yakho ngokushesha futhi kalula ngesithwebuli sethu sebhakhodi
• Iziphakamiso ngazinye zokulandelela ngokushesha: i-idoplanty ifunda endleleni odla ngayo futhi isikisele ngokuzenzakalelayo ukudla okulungile kukho konke ukudla. Ngakho-ke awudingi nhlobo ukucinga, vele ungeze ngokushesha.
• Ukudla okujwayelekile: Ingabe uliphuza ikhofi lakho njalo ekuseni? Noma ingabe une-protein bar oyikhonzile njengokudla okulula njalo ntambama? Khona-ke ungazigcinela ukulandelela kwansuku zonke, ngoba nge-idoplanty ungalungisa ukudla okujwayelekile okugcwaliswa kusengaphambili nsuku zonke.
• Londoloza futhi usebenzise kabusha amaresiphi akho: Uke wazama iresiphi entsha futhi uqinisekile ukuthi uzokupheka futhi? Bese ugcina ukudla njengendlela yokupheka futhi ukusebenzise futhi ngokuzayo. Futhi uma uthanda ukuguqula iresiphi, lokho akunankinga: mane ungeze izithako zeresiphi futhi uvumelanise lokho okushintshile.
• Ngenisa ukudla: Upheke izinsuku ezi-2 futhi udla into efanayo namuhla njengoba udle izolo? Bese umane ungenise ukudla kwakho kusukela osukwini olwedlule futhi uzigcinele ukulandelela.
• Isilandeleli esisheshayo: Awunaso isikhathi sokufaka ukudla okuningiliziwe? Bese usebenzisa i-tracker yethu esheshayo. Ukukhishwa kwe-CO₂ kokudla kwakho kulinganiselwa ngokuchofoza oku-2 kuphela.

Lungiselela ukuqala uhambo lwakho oluya endleleni yokuphila eqaphela kakhudlwana futhi enempilo nge-idoplanty. Landa uhlelo lokusebenza manje futhi ube yingxenye yomphakathi we-idoplanty!

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