Hypertrophy & Gym log - Strive

Artur Fijał KOALASOFT

Mayelana nalolu hlelo lokusebenza

Umgomo wami ukuletha uhlelo lokusebenza lokungena ejimini oluzokusiza ukuthi uthuthuke, wakhe amandla, futhi uqinisekise i-hypertrophy.
Angisoze ngashintsha isici samahhala sibe kwesikhokhelwayo, ngifake ugaxekile ku-paywall, khawula imizila, njll. (zonke izinto ezimbi ezenziwa ezinye izinhlelo zokusebenza zelogi yejimu).

Izici:
- Dala izindlela zokuzivocavoca ezingenamkhawulo - i-hypertrophy engenamkhawulo
- Sebenzisa ama-routines noma uqale ukuqeqeshwa okungenalutho
- Okungaxhunyiwe ku-inthanethi kuqala - amanye amajimu awamukeli kahle, yonke imininingwane yelogi yokujima oyidalayo ihlale ifinyeleleka ku-tracker yelogi yejimu - hypertrophy yonke indawo
- Sebenzisa isibali sikhathi sokuphumula ukuze wandise isikhathi noma wandise ukululama ukuze uqinisekise ukuzuza amandla kanye ne-hypertrophy lapho usebenzisa uhlelo lwami lokungena ejimini
- Ubumfihlo kuqala - akukho ukulandelela idatha kuhlelo lokusebenza lokungena ejimini - i-hypertrophy ephephile
- Ideshibhodi - Amawijethi amaningi ngamasayizi ahlukahlukene. Ukungaguquguquki kokujima, ilogu yokugcina, ukujima kuleli sonto, ukuzivocavoca noma imethrikhi yokujima. Bona amandla akho ethuthuka nokuthi i-hypertrophy yakho ihamba kanjani
- Ikhibhodi yangokwezifiso ukuze ungene kudatha yokujima ngaphandle kokungqubuzana lapho uzivocavoca, kubalulekile ohlelweni lokusebenza lokungena ejimini
- Hlola umlando wokuzivocavoca usohambeni ukuze ubone ukuthi yisiphi isisindo osisebenzisile ngezikhathi ezimbalwa zokuqeqesha kwelinye lamalogi akho okuzivocavoca, ukuze uthuthuke futhi uvikele i-hypertrophy
- Faka amanothi ukuze uthuthukise ifomu lakho, khumbula ukulungiselelwa komshini, nanoma yini oyidingayo ukuze uqinisekise i-hypertrophy engaguquki kanye nokuzuza kwamandla
- Ngemuva kokuzivocavoca, Setha izisindo ezihlongozwayo, ama-reps, njll ukuze wenze umsebenzi olandelayo, ukuze uthole i-hypertrophy namandla okuzuza
- Isipele - ungalokothi ulahlekelwe idatha yakho yokufaneleka
- Kopisha amawijethi ebhodini lokunamathisela noma uwagcine njengezithombe ongazisebenzisa ezinkundleni zokuxhumana futhi wabelane ngamandla akho owazuzayo, i-hypertrophy, ukuncipha kwesisindo, noma izibalo zokugcina zelogi yokuzivocavoca
- Amashadi nezibalo - bona indlela osebenza ngayo ngokuhamba kwesikhathi ukuze uthole ukuzivocavoca okuthile noma isimiso sokujima ukuze wazi ukuthi uyathuthuka yini ukuze uqinisekise ukuthi i-hypertrophy namandla kuyazuza.
- Amanothi osuku ajwayelekile - bhala noma yini ehlobene nokusebenza kwakho kokujima, i-hypertrophy noma izinto zokuzivocavoca. Uhlelo lokusebenza olulodwa lokungena ejimini ukukugcina konke
- Landelela isisindo sakho kanye circumferences

Ngethemba ukuthi uhlelo lwami lokusebenza lwe-tracker luzokusiza ukuthi wakhe wonke umsipha owufunayo (hypertrophy), ulahlekelwe amafutha (ukusika), uthole amandla, noma yiziphi izinjongo zakho. Ngokuvamile, vele uthuthuke futhi ube ngcono.
Ngithembisa ukuthuthukisa lolu hlelo lokusebenza kuze kube uhlelo lwakho lokusebenza lwelogi yejimu oyintandokazi.

Yini entsha

- You can share your workouts and routines now!
- Share a link or image with friends or followers and workout together
- Share from menus of workout log or routine
- Share from workout summary page
- New widget: Workouts this month 1x1
- 1rmax fixes
- fix timezone issue for trainings during week widget
- Bugfixes & improvements