ILittleSouls APP iyi-Mindfulness APP eyingqayizivele
ngokukhethekile eyenzelwe izingane. Inikeza amathuluzi okucabanga ngemidlalo, ukuphefumula,
izizindlo, umculo, neyoga. Lawa mathuluzi asiza ekuletheni ukuthula kwangaphakathi.
Ukuphefumula
Kunezindlela ezahlukahlukene zokuphefumula ezisiza izingane lapho zidinga ukuzola
phansi. I-APP iqondisa izingane ngokusebenzisa izindlela zokuphefumula ezifanele,
abangazijwayeza zona ngenkathi besesimweni sokuzola. Bazodonsela kokunye noma
ukuphefumula okuningi abangakusebenzisa lapho bedinga amandla okuzola we
umoya wabo. Bangangena ku-APP baqondiswe ekutheni bangaphefumula kanjani lapho bezizwa
ucindezelekile… .. noma ngisho nokuxazulula izingqondo zabo.
Ukucabangela
Kukhona imidlalo ekhuthaza ukucabanga njengokuqhuma kwamabhamuza noma ukubuka ukuhlala kwe-glitter
EJARINI. Lawa mathuluzi afundisa izingane ukuthi zinake ngendlela ethile, ngamabomu, kufayela le-
isikhathi samanje ngaphandle kokwahlulela.
Ukuntywila ungene ekucabangeni kuza ngokuzindla kanye neYoga Nidra (Ukulala kweYoga), okuyi
futhi uhlobo lokuzindla olufaka nokuqwashisa komzimba
Umculo
Le ngxenye ye-APP ivumela izingane ukuthi zilalele nemisindo yazo etholile, futhi
njengamamiksi asukela kwimisindo yemvelo kuya kupiyano okwehlisayo noma isigingci. Bangalalela noma yini
imisindo yezidingo ezehlukene zokutholisa.
Baqhubeka benenketho yokulalela iBinaural Beats eletha ukuzola usebenzisa iDelta
kanye nobude obude bukaTheta ukusiza ingane. Lo mculo udinga ukulalelwa ngama-headphone
ukuze kusebenze. Lo mculo usiza ingane nge-Focus, Anxiety, ADHD, kanye nokuphumula.
I-Yoga
I-APP iqala nge-Morning and Evening Yoga. Lawa ngamakilasi amancane izingane
angabamba iqhaza lapho bevuka ukuqala usuku ngokukhululeka okuthile kanye nokubeka phansi futhi
ukuqeda izingcindezi zosuku ngokuhamba okuncane okukhipha kusihlwa.
Ukulandelela
Ithuluzi lokulandela ngomkhondo ku-APP livumela umuntu ukuthi aqaphe isikhathi esichithwa emisebenzini yokucabanga.
Kuyamangalisa ukugcina umkhondo wokuzijwayeza ukucabanga!
Kubuyekezwe ngo-
Aga 21, 2023