Lose Weight at Home in 30 Days
Iqukethe izikhangiso
10+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Idatha yakho yokujima nekhalori ingavunyelaniswa ku-Google Fit. Namathela ohlelweni, futhi umzimba wakho uzoba muhle kakhulu kunangaphambilini ukuthi wazi.
Uhlelo lokujima luqukethe ukujima kwengalo, izinqe, isisu nomlenze ukukusiza ulahlekelwe isisindo sakho esengeziwe futhi ulolonge umzimba wakho. Ngokugqwayiza nesiqondiso sevidiyo, ungenza isiqiniseko sokuthi usebenzisa ifomu elilungile phakathi nakho konke ukuvivinya umzimba.
Azikho izinto zokusebenza ezidingekayo, ngakho-ke ungenza kalula ukujima kwakho ekhaya noma kuphi nganoma yisiphi isikhathi.
Ungakwazi ukulandelela inqubekelaphambili yakho yokulahlekelwa isisindo ngamagrafu futhi ubale ngokucacile ama-calories akho. Ungakwazi futhi ukubeka okuhlosiwe ukuze uzikhuthaze.
Njengoba umfutho wokuzivocavoca ukhuphuka kancane kancane, ungakhohlwa ukuthatha ikhefu njalo ezinsukwini ezintathu ukuze umzimba wakho ukwazi ukuzijwayeza.
Yehlisa Isisindo ngezinsuku ezingama-30 - Ukusebenza Kwasekhaya Kwabesifazane Izici Zohlelo Lokusebenza:
- Ifanele wonke amazinga, kusukela kwabaqalayo ukuya ekuthuthukisweni kokuqeqeshwa
- Ukuzivocavoca okusheshayo nangempumelelo kukhulisa ukushiswa kwamafutha futhi kulahlekelwe amafutha esiswini ekhaya
- Konke ku-Workout eyodwa yabesifazane ngaphandle kwemishini
- Landela ukuthi uthuthuka kalula, izikhathi zokuzivocavoca ezibanzi
- Ungakwazi futhi ukudala amasethi akho okuqeqesha nokuzivocavoca
- Umhlahlandlela ozwakalayo uzokusiza ukuthi unqume izikhathi zokuphumula nezokuzivocavoca
- Ukujima Kokufaneleka Kwasekhaya, Azikho Izisetshenziswa, Ukujima Kwasekhaya Kwansuku zonke
- Yenza ngokwezifiso isaziso sesikhumbuzi sokujima
- Ukuzivocavoca kwezinqe, izivivinyo zokushiswa kwamafutha e-Belly, ukuqina kwabesifazane
Izinsuku Ezingu-30 Zokujima Ukunciphisa Isisindo Kwesisu Esiyisicaba! Yehlisa Isisindo ngezinsuku ezingu-30 eziklanyelwe ngokukhethekile abesifazane ukuthi balahlekelwe yisisu esinamafutha esiswini ngenyanga eyodwa nje.
Izinsuku ezingama-30 Zokujima Isisindo Somzimba Wesisu Esiyisicaba: Kungani ukuya ejimini nsuku zonke? Zama lokhu kuvivinya umzimba kwansuku zonke kwabesifazane ukunciphisa umzimba ngenxa ye-Flat Stomach kanye namafutha esisu.
Ukujima kwesisu esiphansi, ukujima kwe-abs, ukuvocavoca amafutha esiswini kanye nokuzivocavoca okuyisisekelo okuhloswe ukukulethela isisu esiyisicaba futhi wenze umzimba wakho ube sesimweni.
Inqubomgomo:- https://sites.google.com/view/prhomeworkoutfitnessgroupltd/home
Sithemba ukuthi uzoyithanda le app.if unombuzo, Sicela usithinte:- pfitnessgroupltd@gmail.com
Uhlelo lokujima luqukethe ukujima kwengalo, izinqe, isisu nomlenze ukukusiza ulahlekelwe isisindo sakho esengeziwe futhi ulolonge umzimba wakho. Ngokugqwayiza nesiqondiso sevidiyo, ungenza isiqiniseko sokuthi usebenzisa ifomu elilungile phakathi nakho konke ukuvivinya umzimba.
Azikho izinto zokusebenza ezidingekayo, ngakho-ke ungenza kalula ukujima kwakho ekhaya noma kuphi nganoma yisiphi isikhathi.
Ungakwazi ukulandelela inqubekelaphambili yakho yokulahlekelwa isisindo ngamagrafu futhi ubale ngokucacile ama-calories akho. Ungakwazi futhi ukubeka okuhlosiwe ukuze uzikhuthaze.
Njengoba umfutho wokuzivocavoca ukhuphuka kancane kancane, ungakhohlwa ukuthatha ikhefu njalo ezinsukwini ezintathu ukuze umzimba wakho ukwazi ukuzijwayeza.
Yehlisa Isisindo ngezinsuku ezingama-30 - Ukusebenza Kwasekhaya Kwabesifazane Izici Zohlelo Lokusebenza:
- Ifanele wonke amazinga, kusukela kwabaqalayo ukuya ekuthuthukisweni kokuqeqeshwa
- Ukuzivocavoca okusheshayo nangempumelelo kukhulisa ukushiswa kwamafutha futhi kulahlekelwe amafutha esiswini ekhaya
- Konke ku-Workout eyodwa yabesifazane ngaphandle kwemishini
- Landela ukuthi uthuthuka kalula, izikhathi zokuzivocavoca ezibanzi
- Ungakwazi futhi ukudala amasethi akho okuqeqesha nokuzivocavoca
- Umhlahlandlela ozwakalayo uzokusiza ukuthi unqume izikhathi zokuphumula nezokuzivocavoca
- Ukujima Kokufaneleka Kwasekhaya, Azikho Izisetshenziswa, Ukujima Kwasekhaya Kwansuku zonke
- Yenza ngokwezifiso isaziso sesikhumbuzi sokujima
- Ukuzivocavoca kwezinqe, izivivinyo zokushiswa kwamafutha e-Belly, ukuqina kwabesifazane
Izinsuku Ezingu-30 Zokujima Ukunciphisa Isisindo Kwesisu Esiyisicaba! Yehlisa Isisindo ngezinsuku ezingu-30 eziklanyelwe ngokukhethekile abesifazane ukuthi balahlekelwe yisisu esinamafutha esiswini ngenyanga eyodwa nje.
Izinsuku ezingama-30 Zokujima Isisindo Somzimba Wesisu Esiyisicaba: Kungani ukuya ejimini nsuku zonke? Zama lokhu kuvivinya umzimba kwansuku zonke kwabesifazane ukunciphisa umzimba ngenxa ye-Flat Stomach kanye namafutha esisu.
Ukujima kwesisu esiphansi, ukujima kwe-abs, ukuvocavoca amafutha esiswini kanye nokuzivocavoca okuyisisekelo okuhloswe ukukulethela isisu esiyisicaba futhi wenze umzimba wakho ube sesimweni.
Inqubomgomo:- https://sites.google.com/view/prhomeworkoutfitnessgroupltd/home
Sithemba ukuthi uzoyithanda le app.if unombuzo, Sicela usithinte:- pfitnessgroupltd@gmail.com
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
