Lose It!
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Kulahlekele! kuwuphawu oluzinikele endleleni yokuphila ene-carb ephansi. Izinsika zokuqukethwe yilezi: iseluleko sochwepheshe, izindlela zokupheka ezimnandi eziklanywe izazi zokudla okunomsoco, nezindaba zempumelelo ezikhuthazayo. Ngohlelo lokudla kwe-Banting olushintshashintshayo njengenkundla, le glossy enamakhasi angama-84, ekhiqizwe ithimba le-FAIRLADY elinolwazi ngokubambisana nochwepheshe abaziwayo kulo mkhakha, ligcwalisa igebe eliyingqayizivele emakethe. Indiza isuka emashalofini!Umqulu 45
Kulolu hlelo lwe-Lose it!: Happy new year - Yenza u-'23 ube unyaka wakho!; 32 Amaresiphi amasha sha avela ku-Vickie de Beer owine umklomelo!; Izinzuzo eziningi zembewu yethanga; Ishoda ngensimbi? - Kungase kuphazamise imizamo yakho yokulahlekelwa isisindo; Isikali esiphansi - Ukuzikala njalo kungasinda kanjani; Inspo yonyaka omusha - u-Amy Johnson - Sala kahle, 74kg!
Isiqephu 44
Ukudla ukudla okune-carb ephansi kanye nokuzila ukudla ngezikhathi ezithile kuye kwasiza u-Lynette Lötter ukuthi abhekane nobuhlungu obungapheli. Nakhu ukuthi kungani siqunjelwa, nokuthi yini esingayenza ngakho. I-Padel, enye yezemidlalo ekhula ngokushesha, inikeza indlela ejabulisayo yokuxuba kwakho
isimiso sokufaneleka.
Isiqephu 43
Kulolu shicilelo lwe-Lose It!: 33 Amaresiphi amahle ngokwedlulele! - Ama-brownies kashokoledi adilikile, izitsha zase-Indonesia eziqhume nge-Flavour, amasobho anelisa kakhulu; Isithako esisodwa esilula - izinzuzo ezinkulu ezi-5: • Ukulawula ushukela osegazini • Ukuqeda ukuvuvukala • Yehlisa i-cholesterol embi • Ilwa nezifo ezibangelwa amagciwane • Ilungele i-gut biome; Ngingakwazi ukudla ama-carbohydrate amaningi ebusika? Sicela uchwepheshe wezokudla okunempilo u-Ruth Marcus kanye nendaba ye-Success - u-Bhauna Hansjee wehle ngo-22 kg!
Isiqephu 42
Kulolu shicilelo lwe-Lose-It: Kungani ukudla okusheshayo kulutha; Isixhumanisi phakathi kwama-carbohydrate nama-insulin spikes; Ama-sweeteners alimaza kanjani imigomo yakho yesisindo; Ingabe i-LCHF ingakwazi ukuphatha i-PCOS ?; Abefundisi - Ukulethwa kokudla kwasekhaya okungenacala; I-Kefir kanye namathumbu akho; Indaba yempumelelo u-Marilyn Beuster - Ulahlekelwe ngama-60kg!
Isiqephu 41
Izitayela zakamuva, imikhiqizo namathiphu okuphila okune-carb ephansi. Ibhotela le-Cream of the Crop lithandwa kakhulu ngabadla ukudla. Ungaba ekudleni okusekelwe esitshalweni futhi udle i-low-carb? Amaqiniso, amathiphu kanye nokunye okuyinganekwane.
Ivolumu 40
Ingabe kufanele uthathe isithasiselo se-chlorophyll? Imodeli nomlingisikazi u-Yaya Mwanda uthi impilo yakhe yenze ama-360 aphelele. Izindlela zakamuva ezifakazelwe
ukukhulisa amazinga akho wamandla.
Isiqephu 39
Kulolu hlelo lwe-Lose-it!: Celeste Cloete-Carolus - 32kg lighter!; Lala, amahomoni akho nempilo yakho; 6 Amaqebelengwane kashizi ahlukahlukene; 37 Ukudla okunezinhliziyo zasebusika - Viva España! - Okumnandi kweSpanishi kwesidlo esisodwa; Ama-immune-boosters amnandi - Ijinja elwa nomkhuhlane nesobho le-turmeric, Ingulube ne-ginger stir-fry, I-Asparagus ne-ricotta tart, nokunye okuningi!; Kungani amaprotheni eyinkosi nendlela yokwandisa izinzuzo; Ingabe kufanele ungeze ngama-probiotics? futhi Lolu shintsho olulodwa olulula lungaba isihluthulelo sokulahlekelwa isisindo esimeme.
Isiqephu 37
Kulolu shicilelo lweLoseit: URebekah Allerton wehla ngo-35kg futhi washintsha impilo yakhe; 'Ingabe kufanele ngikhathazeke ngama-triglyceride aphezulu?' & 3 neminye imibuzo yabafundi ephendulwe isazi sokudla okunempilo u-Ruth Marcus; U-Cheryl Moodley wehla ngo-17kg - futhi wanqoba ukucindezeleka; Okuthile kuZinc mayelana - izizathu ezi-7 ezinhle zokuthatha le mineral eyisimangaliso; 38 Izindlela zokupheka ezintsha sha; Konke kumayelana nokuvuvukala - Okufanele udle ukuze ukushaya futhi Kungani Amafutha Agcwele akulungele.
Umqulu 32
37 Izindlela zokupheka ezinhle zasehlobo. U-Rozanne Olivier washintshela ekuphileni okunempilo futhi wehla ngo-65kg! Thatha i-braai yakho uyibeke kwelinye izinga ngalezi zidlo ezimnandi zaseceleni.
Umqulu 31
Kulolu shicilelo lwe-Lose It: 'Ngehle ngo-40kg... & nemizwa yami iyashintshashintsha!' - U-Andrea Hendrick ujabule futhi unempilo; Ungayishaya kanjani imiphumela emibi ye-Keto; Hack umsebenzi wakho - Kungani ukugijima okufushane, okubukhali kungcono kunokugijima kwansuku zonke (nokuthi ukwenze kanjani); Indaba yempumelelo - 60kg Phansi! - UHeidi Cilliers wayiguqula kanjani impilo yakhe; 40 Izindlela zokupheka ezintsha ezilula nezimnandi kanye nokuthi 'Iziphi izithelo engingazidla ngaphandle kokukhuluphala?'
Umqulu 30
Ngokushintshela kwimpilo ye-carb ephansi, uSantasha Marais angagqoka ingubo yomshado yamaphupho akhe. Kwenziwa kanjani
hlanganisa ukuzila ukudla okuphakathi ngaphandle kokudala umonakalo kumahomoni akho. Usomabhizinisi wendawo
i-duo baking gluten- kanye nezidlo ezingenashukela.
Kulolu hlelo lwe-Lose it!: Happy new year - Yenza u-'23 ube unyaka wakho!; 32 Amaresiphi amasha sha avela ku-Vickie de Beer owine umklomelo!; Izinzuzo eziningi zembewu yethanga; Ishoda ngensimbi? - Kungase kuphazamise imizamo yakho yokulahlekelwa isisindo; Isikali esiphansi - Ukuzikala njalo kungasinda kanjani; Inspo yonyaka omusha - u-Amy Johnson - Sala kahle, 74kg!
Isiqephu 44
Ukudla ukudla okune-carb ephansi kanye nokuzila ukudla ngezikhathi ezithile kuye kwasiza u-Lynette Lötter ukuthi abhekane nobuhlungu obungapheli. Nakhu ukuthi kungani siqunjelwa, nokuthi yini esingayenza ngakho. I-Padel, enye yezemidlalo ekhula ngokushesha, inikeza indlela ejabulisayo yokuxuba kwakho
isimiso sokufaneleka.
Isiqephu 43
Kulolu shicilelo lwe-Lose It!: 33 Amaresiphi amahle ngokwedlulele! - Ama-brownies kashokoledi adilikile, izitsha zase-Indonesia eziqhume nge-Flavour, amasobho anelisa kakhulu; Isithako esisodwa esilula - izinzuzo ezinkulu ezi-5: • Ukulawula ushukela osegazini • Ukuqeda ukuvuvukala • Yehlisa i-cholesterol embi • Ilwa nezifo ezibangelwa amagciwane • Ilungele i-gut biome; Ngingakwazi ukudla ama-carbohydrate amaningi ebusika? Sicela uchwepheshe wezokudla okunempilo u-Ruth Marcus kanye nendaba ye-Success - u-Bhauna Hansjee wehle ngo-22 kg!
Isiqephu 42
Kulolu shicilelo lwe-Lose-It: Kungani ukudla okusheshayo kulutha; Isixhumanisi phakathi kwama-carbohydrate nama-insulin spikes; Ama-sweeteners alimaza kanjani imigomo yakho yesisindo; Ingabe i-LCHF ingakwazi ukuphatha i-PCOS ?; Abefundisi - Ukulethwa kokudla kwasekhaya okungenacala; I-Kefir kanye namathumbu akho; Indaba yempumelelo u-Marilyn Beuster - Ulahlekelwe ngama-60kg!
Isiqephu 41
Izitayela zakamuva, imikhiqizo namathiphu okuphila okune-carb ephansi. Ibhotela le-Cream of the Crop lithandwa kakhulu ngabadla ukudla. Ungaba ekudleni okusekelwe esitshalweni futhi udle i-low-carb? Amaqiniso, amathiphu kanye nokunye okuyinganekwane.
Ivolumu 40
Ingabe kufanele uthathe isithasiselo se-chlorophyll? Imodeli nomlingisikazi u-Yaya Mwanda uthi impilo yakhe yenze ama-360 aphelele. Izindlela zakamuva ezifakazelwe
ukukhulisa amazinga akho wamandla.
Isiqephu 39
Kulolu hlelo lwe-Lose-it!: Celeste Cloete-Carolus - 32kg lighter!; Lala, amahomoni akho nempilo yakho; 6 Amaqebelengwane kashizi ahlukahlukene; 37 Ukudla okunezinhliziyo zasebusika - Viva España! - Okumnandi kweSpanishi kwesidlo esisodwa; Ama-immune-boosters amnandi - Ijinja elwa nomkhuhlane nesobho le-turmeric, Ingulube ne-ginger stir-fry, I-Asparagus ne-ricotta tart, nokunye okuningi!; Kungani amaprotheni eyinkosi nendlela yokwandisa izinzuzo; Ingabe kufanele ungeze ngama-probiotics? futhi Lolu shintsho olulodwa olulula lungaba isihluthulelo sokulahlekelwa isisindo esimeme.
Isiqephu 37
Kulolu shicilelo lweLoseit: URebekah Allerton wehla ngo-35kg futhi washintsha impilo yakhe; 'Ingabe kufanele ngikhathazeke ngama-triglyceride aphezulu?' & 3 neminye imibuzo yabafundi ephendulwe isazi sokudla okunempilo u-Ruth Marcus; U-Cheryl Moodley wehla ngo-17kg - futhi wanqoba ukucindezeleka; Okuthile kuZinc mayelana - izizathu ezi-7 ezinhle zokuthatha le mineral eyisimangaliso; 38 Izindlela zokupheka ezintsha sha; Konke kumayelana nokuvuvukala - Okufanele udle ukuze ukushaya futhi Kungani Amafutha Agcwele akulungele.
Umqulu 32
37 Izindlela zokupheka ezinhle zasehlobo. U-Rozanne Olivier washintshela ekuphileni okunempilo futhi wehla ngo-65kg! Thatha i-braai yakho uyibeke kwelinye izinga ngalezi zidlo ezimnandi zaseceleni.
Umqulu 31
Kulolu shicilelo lwe-Lose It: 'Ngehle ngo-40kg... & nemizwa yami iyashintshashintsha!' - U-Andrea Hendrick ujabule futhi unempilo; Ungayishaya kanjani imiphumela emibi ye-Keto; Hack umsebenzi wakho - Kungani ukugijima okufushane, okubukhali kungcono kunokugijima kwansuku zonke (nokuthi ukwenze kanjani); Indaba yempumelelo - 60kg Phansi! - UHeidi Cilliers wayiguqula kanjani impilo yakhe; 40 Izindlela zokupheka ezintsha ezilula nezimnandi kanye nokuthi 'Iziphi izithelo engingazidla ngaphandle kokukhuluphala?'
Umqulu 30
Ngokushintshela kwimpilo ye-carb ephansi, uSantasha Marais angagqoka ingubo yomshado yamaphupho akhe. Kwenziwa kanjani
hlanganisa ukuzila ukudla okuphakathi ngaphandle kokudala umonakalo kumahomoni akho. Usomabhizinisi wendawo
i-duo baking gluten- kanye nezidlo ezingenashukela.
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