8fit Workouts & Meal Planner

In-app purchases
149K reviews
Editors' Choice
Content rating
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About this app

Change starts here. 8fit is the leading fitness app and your mobile personal trainer. Enjoy quick workout routines combined with a simple healthy meal planner tailored for you.
Whether your goal is to lose weight, get fit or gain weight, join millions of 8fitters getting results and living a sustainable, happy, healthy lifestyle.

What’s in it for you?

8fit is not a diet. It’s not an exercise program. It’s a lifestyle change.Get fit and watch your confidence skyrocket! Let us help you become the best version of yourself.

Skip the gym and realize your potential
Work out anywhere, anytime: at home, in the park, or at a hotel. No equipment required: use your own bodyweight to build muscle strength, increase endurance, improve cardiovascular fitness and lose weight without catabolizing hard earned muscles. The HIIT workout (high-intensity interval training) is one of our users’ favorites because it is fast and more effective than traditional cardio workouts. 8fit’s workouts only take 5-20 minutes. From super moms to business travelers, burn more calories and get results even on a busy schedule!

Nutrition is 80% of your fitness goal equation.
8fit is not another fad diet plan or a calorie counter, but a lifestyle coach to help you create daily habits by teaching you proper nutrition and giving you strategic at-home exercises. 8fit provides guidance with your meal planning and along your fitness journey, not just following a calorie tracker or generic gym workouts.

How does it work?

8fit deliver results through tailored, easy to follow meal plans and workouts created by expert trainers. We teach you how to gain or lose weight with healthy diets and workout routines.

Most workout apps or weight loss apps give you a ‘one-size-fits-all’ plan and sends you off to navigate by yourself. 8fit is a personalized step-by-step guide accommodating everyone, from beginners to advanced fitness enthusiasts, providing:
- Fitness assessment to place you in your initial level
- Workout plans to challenge you and make you progress
- Customized healthy meals and diet plans
- Foods to eat and foods to avoid
- Healthy recipes and shopping list

8fit improves your nutrition and provides you with the healthy eating tools you need to reach your health and weight goals by:
- Organizing your week with a healthy meal plan app, accompanied by a grocery list
- Providing you with over 400 healthy recipes customized to your personal tastes or allergies
- Eliminating the hassle of keeping track of your daily calorie count
- Accommodating dietary preferences: paleo, vegetarian, vegan, pescatarian, low carb…

8fit helps you make exercise a part of your daily routine:
- Over 350 exercises with a variety of levels to progress through
- Time-efficient HIIT workouts including a tabata timer and countdown cues
- A strength test and a fitness tracker to measure your progress
- Daily motivation, fitness trainer tips and activity tracking
- Pedometer / step counter synced to Google Fit
- Sweat with challenging exercises
- Intensity of 8fit’s HIIT and Tabata Workouts are inspired by Crossfit & P90x
- Go at your own pace and improve your fitness at home.

8fit is free for everyone. To unlock exclusive workouts and complete meal plans, subscribe to the Pro version. You can turn off the auto-renewal at any time. When you cancel, access to the Pro features will expire at the end of the current payment period.

Support: help@8fit.com
Privacy: https://8fit.com/privacy
Website: https://8fit.com

You talk, we listen! Consistent updates ensure a 5-star experience & results you will be happy with.

Fitness for the rest of us 💪🍳
It's time to step out of your comfort zone and seize the day: start little habits for a big change.
You too can tone your body, boost your confidence and become the best version of you. ✌️
Updated on
Aug 29, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Health and fitness and 3 others
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

146K reviews
A Google user
September 17, 2018
This is Day 1 using the app, and currently using the free services. Basic unobtrusive information is collected, including frequency of workouts, to assess and provide appropriate level activities. After the workout, you provide feedback indicating if the workout was e asy, just right, or too challenging so they can adjust accordingly. I ended with setting a reminder for my next session. I love the positive language, explanation of exercises ("preview"), no equipment required, and can do anywhere. Pretty gest for a free service!!!
45 people found this review helpful
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A Google user
May 4, 2019
The exercise part of this app is wonderful, but the menu portion (yes, the part I paid a subscription for) is a disappoinment. Choices that should be "select all that apply" are limited to three or four non-customizable options. I can't get help with just dinner and snacks. I have to choose all and ignore the ones I don't need. The diets are the same. I had to customize mine and was told it was too restrictive to eliminate the carb heavy options. This is a poor app for people with special diets.
1 person found this review helpful
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Urbanite Inc
May 6, 2019
Hello, I'm sorry you did not like the app. If you want, you can send an email to help@8fit.com to see if we can help you more. Please, include the code RSUP01 in the message. The 8fit team.
TaNisha Cameron
October 1, 2021
Great app but the UI could be more friendly. When looking through the workout categories it would be better to be able to filter down to "beginner" or "intermediate". Also if you accidentally start the wrong workout it would be great if you could prevent that from adding on to your workout progress. Finally, if you want to repeat a week on the workout plan, it would be great if you had a way to remove the check marks and start your progress through that week over.
40 people found this review helpful
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Urbanite Inc
October 3, 2021
Thanks for your review and insightful feedback! Please don't hesitate to email us at help@8fit.com so that we can discuss this more. 🌞

What's new

You know the drill, update time! Bugs have been fixed and your 8fit experience just got even better.