Solaris Fitness unikeza ukuqeqeshwa izixazululo ukuhlangabezana zonke izidingo.
It inikeza eziningi amakilasi group, amakilasi zentsha nemisebenti lehlose abantu yobudala yesithathu.
Ngoba ukuqeqesha ngamunye Inekamela imfanelo amamitha skwele angaphezu kuka-350. ne senhliziyo yakamuva kanye nemishini amandla ukuqeqeshwa, kanye endaweni esetshenziselwa ukuqeqeshwa bodyweight.
Uma ufuna ukuqeqesha eceleni nomqeqeshi siqu, imfanelo uchwepheshe wethu kuzolandela wena, ezincoma umzimba ethize maqondana nesimo sakho of ifomu, ukufeza umgomo.
Amakamelo enkulu futhi egqamile zenzelwe ukuba adlulisele amandla HIV ngesikhathi sokuqeqeshwa.
Kubuyekezwe ngo-
Okt 30, 2023