Sobriety Clock

Michael Tiffany

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ngokusho kwe-US National Institute on Drug Abuse, izinga lokubuyela emuva ekusetshenzisweni kabi kwezidakamizwa notshwala licishe libe ngu-66% phakathi nezinyanga eziyishumi nambili zokuqala zokuthi uphuze utshwala. Nokho lapho umuntu ehlala isikhathi eside ehlanzekile futhi edakiwe, maningi amathuba okuba ahlale ehlanzekile futhi ehluzekile. Lapho umuntu esephuze utshwala iminyaka emi-3, izinga lokuphinda lehla laya ku-33%. Eminyakeni emihlanu, izinga lokubuyela emuva liwela ngaphansi kuka-15%. Umthombo: (http://www.drugabuse.gov/publications/addiction-science/relapse/extended-abstinence-predictive-sustained-recovery)

Noma ubani oke washikashikana nokusebenzisa kabi izidakamizwa noma utshwala uyazi ukuthi ukuphuza utshwala akulula. Noma ezinye izikhathi zilula kunezinye, njalo ngomzuzwana, umzuzu, ihora, usuku, isonto, inyanga, nonyaka kuwukunqoba, futhi kufanele uzikhumbuze ngalokho okufeziwe njalo nje; ukuthi usunesikhathi esingakanani ungadlile, nokuthi isekhondi ngalinye laleso sikhathi libaluleke kangakanani. Akekho okufanele athathwe kalula.

Futhi ngezinye izikhathi, kungakhathaliseki ukuthi uke waba nesikhathi esingakanani noma esincane kangakanani, ezinye izikhathi zinzima kunezinye ukuze udlule, (isifiso esimangalisayo sokuphuma singenzeka kunoma ubani), futhi leli washi elincane lingakukhumbuza ukuthi usuhambe ibanga elingakanani, futhi ungahamba ibanga elingakanani, uma nje ungabambelela kumzuzwana ngamunye wokuzola, uma kunesidingo.

Nguwe kuphela ongenza umsebenzi, leli ithuluzi elilodwa nje.

Izinsuku zakho ezihamba phambili zisaphambi kwakho, futhi umzuzwana ngamunye ufanele ukubala.