Meditation Rx

Meditation Oasis

Mayelana nalolu hlelo lokusebenza

Uthole impumuzo uma ukucindezeleka esingathí sina esingase sibe lokusebenza Ukuzindla Rx. Kungakhathaliseki ugula noma ziyawusekela kothandekayo ngokusebenzisa ukugula, uzothola waqondisa izizindlo eziklanyelwe ukufeza izidingo zakho. Uhlelo lokusebenza kukusiza ukuba ubhekane nezingcindezi yokugula, ngokuba esimweni yezokwelapha, sesiyagcwaliseka izinqubo ezinzima, ukuzwa izindaba ezimbi nokuningi.

Ayikho nesipiliyoni okudingekayo ukuze bathole izinzuzo lolu hlelo lokusebenza. Uhlelo lokusebenza iqukethe Fundani Zindla esigabeni kulabo abasanda kwenza kube nzima ukuzindla. Ngaphezu ngokuzindla ethize eyenzelwe ukugula futhi ukunakekela, uzothola izizindlo eziyosisiza kukho konke ukuphila kwakho.

Ungalalela isiqondiso izwi kufakwe noma ingafakiwe i umculo noma imisindo yemvelo in the background. Wena ubuye zithole ithuba ukulalela umculo kanye nemvelo umsindo yedwa. Sicela uqaphele ukuthi uhlelo lokusebenza kudinga uxhumano lwe-inthanethi (ngokusebenzisa WiFi noma inethiwekhi idatha yefoni) ukudlala imisindo izwi.

Kwadalwa Abadali ethandwa zokusebenza Ukuzindla Oasis® kanye podcast ngokubambisana noDavide Ezon, MD.

Uhlelo lokusebenza Meditation Rx iqukethe:

- A Fundani Zindla esigabeni ngezinto lesikhulunywako naleso lesibhalwako, 3 izintshumayelo abaqhuba amakhono ukuzindla. (Othathwe yethu Fundani Zindla ngenkambo app.)

- 5, 10, 15 no-20 izinguqulo ukuzindla waqondisa on popular lokusebenza yethu Simply Being. Perfect kwansuku ngokugxilisa nokungcebeleka.

- 14 izizindlo waqondisa sokukhomba ekucindezelekeni eziphathelene nokugula futhi ukunakekela:

1 - SOS Breathe - Eziwusizo emva nakho esicindezelayo noma izinto ezibuhlungu. Zizwe ezikhathini ezinzima futhi uthole isikhungo sakho usebenzisa umoya.

2 - SOS Ukukhathazeka - Eziwusizo emva kucindezela noma izinto ezibuhlungu lapho sivukile ukwesaba, ukukhathazeka noma ukwethuka.

3 - SOS Self Soothe - Funda ukududuza wena futhi uthole ukuthula kanye nenduduzo
emva isipiliyoni esicindezelayo noma izinto ezibuhlungu.

4 - Ukukhululeka Ekucindezelekeni futhi Pressure

5 - Relax in Kwenkulumo Medical

6 - Belly Soothe - To okudambisa ubuhlungu lapho ukucindezeleka kuyinto ezithinta isisu sakho noma amathumbu.

7 - Heart Soothe - To akhulule kweso fast, palpitations futhi kweqiwe beats lapho abangelwa ukucindezeleka.

8 - Tired and zibuhlungu - Phumula ejulile futhi ziqede ukukhathala abangelwa ukucindezeleka.

9 - Relax ku Sleep

10 - Ukukhululwa Abazali - Isiza abazali nokucindezeleka kanye nemizwelo ebuhlungu
ukuba nengane ogula kakhulu.

11 - Ukubhekana Izindaba Enzima

12 - Pain Relief - Breathe ngokusebenzisa Pain

13 - Pain Relief - Thambisa azungeze Pain

14 - Pain Relief - Beyond Pain

- Ukukhethwa 3 izingcezu umculo 3 nature umsindo ukulalela ngemuva isiqondiso sezwi noma yedwa.

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Yakhiwe ngu- Mary Maddux, MS, HTP noRichard Maddux waziwa kakhulu yabo ethandwa Yokuzindla Oasis® podcast, izinhlelo zokusebenza kanye CD.

Mary noRichard alethe engaphezu kwengu-30 Ukuzindla practice nokufundisa ngokudalwa izizindlo zabo waqondisa nomculo. Ngaphezu kokufundisa ukuzindla, uMariya usesebenze kokubili izilungiselelo ezivamile futhi ehlukile njengoba nomeluleki ephulukisa nobuciko nongoti. Uye wasebenza njengoba usonhlalakahle e izilungiselelo esibhedlela, zempilo yengqondo kanye ezibhedlela. Richard uye wadlala futhi eqamba umculo konke empilweni yakhe. umculo Yakhe enhle iyathandwa ngenxa ukuzindla, ukuphumula ukuphulukisa.

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Nesitatimende: Lolu hlelo lokusebenza yakhelwe kudanjiswe ukucindezeleka elikulesi sihloko ukugula, futhi akuhloselwe for kwelashwa. Nakuba ukucindezeleka kungabangela ibe nezimpawu ezithile ezibonakalayo, hlola nge kumnikezeli wosizo lwezempilo ukuze uqinisekise ayibangelwa inkinga yezokwelapha. Nothing kule lokusebenza kumele isetshenziswe njengendlela esikhundleni usizo lukachwepheshe wezempilo oqeqeshiwe.

Yini entsha

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