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Mayelana nalolu hlelo lokusebenza

"Ukuzindla kwengqondo nomzimba" ukuzindla kwengqondo okuklanyelwe wonke umuntu Kuhlanganisa uchungechunge lwemfundo yezempilo yengqondo nokuzindla, okungathuthukisa impilo yomzimba nengqondo, kuthuthukise imizwa, kuthuthukise ukubaluleka kwempilo futhi kuthuthukise ubudlelwano phakathi kwabantu. "Umzimba Nomqondo Zen" ibonakala ngokuzivocavoca okunaka ngokulinganayo umzimba nengqondo Indlela ye-Zen yengqondo ukuthi ukuhlakulela umzimba kungalawula ingqondo, futhi ukuhlakulela umlingiswa kungagcina impilo. Isethi ephelele yokuzivocavoca ihlanganisa "imisebenzi yansuku zonke", "ukuzivocavoca kokuhlehla" kanye "nokuzivocavoca kwenhliziyo yonke". "Into Yansuku zonke" iwukusebenzisa ukuqeqeshwa kokuziphatha kwansuku zonke ukuze uguqule imikhuba yakho emibi. "I-Meditive Movement" umkhuba weZen ngenkathi uhamba, umile, uhlezi futhi ulele. "Ukuvivinya umzimba ngenhliziyo yonke" kusebenzisa amandla okuzindla uhlezi ukuze ulawule imizwa yakho.

Into eyodwa nsuku zonke

"Into Yansuku zonke" iwukusebenzisa ukuqeqeshwa kokuziphatha kwansuku zonke ukuze uguqule imikhuba yakho emibi.
 Yiba nomusa kuwe futhi ube nomusa kwabanye (yenza isenzo esisodwa esihle ngosuku): Le ndlela ilula kakhulu, cabanga nje ngayo ngaphambi kokulala njalo ebusuku, yini ongayenza ukuze ujabule kusasa? Uma kunjalo, cabanga ngakho nsuku zonke Ekuqaleni, ucabanga ngawe kuphela futhi ufuna ukujabula. Lolu hlobo lokunyakaza komusa wothando lungakusiza ukuthi uhlukane nomqondo wakho omncane futhi ube nothando nokunakekela kakhulu abantu abaseduze kwakho. Nweba ububele kuwo wonke umuntu, futhi ukusiza abanye kuwukuzisiza wena ngaphandle kokunamathela, abantu bazothula futhi bajabule.
 Ukubhekana nobunzima ngesibindi (sebenzisa ukuhlakanipha ukuze uguqule ukuhlupheka, uguqule isimo esibucayi sibe yithuba): “Sebenzisa ukuhlakanipha ukuze uguqule ukuhlupheka, uguqule isimo esibucayi sibe yithuba” kuwumkhuba we-IQ ebunzimeni lapho uhlangabezana nobunzima, akufanele ulandele imizwa yakho; zisebenzise Izinsiza, cela abanye ukuthi basize ekuxazululeni izinkinga, ungasebenzisa amazinga amane ukubhekana nazo. Eyokuqala iwukuba abhekane nayo; Okubaluleke kakhulu ukwazi "ukuguqula umqondo wakho" ukucabanga ngenkinga ngendlela ehlukile amaphutha ayo Kumelwe "wenze ngaphandle kokwethembela olwazini".
 I-"Operation Smile" ithi "Momotheka Nsuku Zonke": indlela elula kakhulu yokuqeqesha ukumomotheka abantu abaseduze kwakho ngaphambi kokuba uvuke, bese umomotheka wena esibukweni uyaphuma ungamoyizela umlawuli. Uma ugibele ibhasi, moyizela umshayeli. Ukumamatheka kuwulimi olungenamingcele Ukumomotheka nje okumnene kungaphumuza izinkulungwane zemisipha ebusweni, kuqede izinkinga ezingapheli enhliziyweni, futhi ngesikhathi esifanayo kuvumela abanye ukuba bahlanganyele injabulo yomuntu. "Smile" yisibonelo esihle sokusebenzisa ulimi lomzimba ukuze uhlakulele imizwa eyakhayo. Ukumamatheka akunzima ukukufunda, into enzima ukuthi ungakwenza kanjani umkhuba. Kusukela namuhla kuya phambili, wonke umuntu makabingelele ukuqala kosuku ngokumamatheka futhi aphethe usuku ngokumamatheka.
 Yeka inkululeko: Yekela lapho sekuyisikhathi sokudedela “ukudedela inkululeko” kusho ukuyeka ukunamathelana, ukugxeka, ukuqhathanisa, kanye nemikhuba emibi eyeqisayo engenakushintshwa, ukuze uthole inkululeko. Yeka ukuqhathanisa futhi uzozwa injabulo yokudedela. Abantu bahlala bethanda ukuqhathanisa nabanye, kungani benemibimbi, kungani benezinwele ezincane, futhi baqhathanise nakho konke Kufanele uqonde ukuthi kukhona ukuzuza nokulahlekelwa Ungacabangi nje ngezinhlangothi ezinhle zabanye 'khalaza, futhi ukhumbule ama-negatives Imizwa izokulimaza, kufanele ufunde ukwamukela nokubekezelela, ufunde ukukhulula, khona-ke uzoba nendawo yentuthuko, uyekele; umcabango, futhi uzokhululeka.

ukunyakaza kokuhlehla

Isici "sokuvivinya umzimba ngokuthula" ukuthi ungenza izivivinyo ngenkathi uhamba, umile, uhlezi noma ulele phansi "ukuvivinya umzimba okuthulile" kunezici ezimbili: "ukubuka ngokuthula" kanye "nokunyakaza okuthulile" ukubheka ukusebenza komzimba ngaso sonke isikhathi, ukuze uthuthukise ukwazi Kwakho kukunikeza ikhono lokuqaphela ukwenzeka kwemicabango ngaphambi kokuthatha isinyathelo, futhi ngeke uphazanyiswe imizwa nemicabango engemihle "Ukunyakaza okumile" kuwukuzwa ukuhlinzwa womzimba, usebenzisa isimiso "i-vortex", ukuze I-lumbar straddle isetshenziselwa ukushayela nokuphumula izitho Ibonakala ngokuthi ingakwazi ukuhambisa wonke amalunga omzimba, ukuze kuhlinzwe izitho zangaphakathi kanye ukufeza ukunyakaza okuphelele nokwelula kungaqinisa umzimba futhi kunciphise ukungakhululeki ngokomzimba. "Ukuzindla okunokuthula" kufaka phakathi: ukuzindla okuxekethile, ukuzindla okulalelayo, ukuzindla kwamanzi okuphuza, ukuzindla komculo, ukudla ukuzindla, ukuzindla okuma, ukuzindla okuhambayo, ukuzindla okunyakazayo, ukuzindla okuhlezi, ukuzindla kokulala kanye nokuyeka ukuzindla.
Ukuzindla nokuqeqeshwa kokulalela: Ukulalela kuwuhlobo lokunakekela, uhlobo lokusekelwa buthule namandla. Ukuzindla nokuqeqeshwa kokulalela kungaqala ngokuhlala esihlalweni esinomhlane oqondile, gcina ikhanda lakho, intamo, nomhlane uqonde, beka izandla zakho phansi emathangeni akho, izinyawo zakho zibheke phansi, futhi umhlane wakho umile ngokwemvelo. Ungasebenzisi noma iyiphi indlela yokulawula ukuphefumula kwakho, gxila ekuqapheleni "imisindo" oyizwayo umzimba, njengokuphefumula, ukunyakaza kwamathumbu, njll., bese unaka imisindo engaphandle umzimba, lalela imisindo ekamelweni, bese ulalela imisindo ngaphandle kwekamelo; , yazini ukuthi umsindo ubuthakathaka, yazini ukuthi umsindo unamandla, mawuphume umsindo, unganqabi umsindo; kwemisindo, hlala uqaphela, uhlukanisiwe futhi uzinzile, gxila ekufikeni nasekuhambeni kwalo "msindo", qaphela njengoba unjalo, ngaphandle kwesidingo sokuhlaziya noma ukucabanga, ungayinaki imicabango ekhishwa umsindo, futhi wenze; ungathinteki imizwa ebangelwa umsindo; Uma uzijwayeza ukwenza kahle, awudingi ukuthi uhlale phansi ukuze wenze izivivinyo Ungenza lo msebenzi nganoma yisiphi isikhathi. Ukulalela kuyibhuloho lakho lokuxhumana nawe kanye nabanye Kuyithuluzi lokubona izinkinga, ukuxazulula izinkathazo kanye nokuhlakulela amandla amahle okuzindla nokulalela ukuhlakulela leli khono lokuthuthukisa impilo engokomzimba nengokwengqondo.

ukuzivocavoca ngenhliziyo yonke

"Ukuzivocavoca kwenhliziyo yonke" kusebenzisa amandla okuzindla ukuze kulawule imizwelo yomuntu, kuqhubeke kukhuthaze ukuhlakanipha kokuphila kulesi simo sengqondo, ukukhiqiza amandla amahle, futhi ngaleyo ndlela kuthuthukise isimo somzimba nengqondo yomuntu (njengokuphefumula Ukuqeqeshwa kwengqondo ngemva kokuzivocavoca). Ukunyakaza "kobubele, injabulo kanye nokulingana" kungaguqula imizwa engalungile ibe amandla amahle. Ukuqeqeshwa kwe "Infinite Mind" kungahlakulela uzwela futhi kuthuthukise ubudlelwano phakathi kwabantu.
Ububele = ukuguqula intukuthelo ibe umusa, ukwaneliseka nenjabulo
Ububele = sebenzisa ukuhlakanipha ukuguqula ukuhlupheka, usizi lube yithuba
Injabulo = ayinamona, mamatheka ngentokozo
Equanimity = ungaqhathanisi, yekela
Ukwandiswa okungapheli kwengqondo...
Sengathi...izihlobo zami ezithandekayo...abangane...abantu abavela kuzo zonke izigaba zokuphila...izitha zibe nesihe nokumamatheka okungenamkhawulo.

Yini entsha

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