Uhlelo lokusebenza le-Ultra Push Ups kukusiza ukuba ugcine umkhondo we-count ups count yakho, ukuncintisana nabangane bakho ngokwabelana ngezinselelo ze-push up, futhi kukuvumela ukuthi uhlaziye amarekhodi we-Work ups Workout.
Beka iselula yakho eduze nendawo yakho yokuqondanisa ebunzini ngenkathi wenza i-push ups Workout. I-Ultra Push Ups izobala ngokuzenzakalelayo isiphetho sakho ngasinye njengoba uziqedela usebenzisa inzwa yokusondela kuselula yakho.
Ungenza ngokwezifiso inani le-push ups Workout sessions, ukubala, nesikhathi sokuphumula kuzilungiselelo. Khetha izindlela ezahlukahlukene njengemodi esethiwe noma imodi eqhubekayo efinyelela isidingo sakho sesikhathi ngasinye sokuzivocavoca.
Izici zohlelo lokusebenza:
1. Indlela elula futhi ezenzakalelayo yokulandela i-push ups yakho
2. Amabheji wokuqeda ama-push ups amaningi nezinselele nezinselele
3. Inselelo yabangani ukushaya irekhodi lakho le-push ups Workout
4. Hlaziya izikhathi zakho zokuzivocavoca, ama-kilojoule ashisiwe namarekhodi aphezulu we-push ups nsuku zonke, ngesonto, njalo ngenyanga, nangezikhathi zonyaka.
5. Ukuxhaswa kwemodi emnyama
6. Isikhumbuzi sesikhathi sokuzivocavoca
Kubuyekezwe ngo-
Okt 25, 2023