7 min Abs Workout Challenge
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Mayelana nalolu hlelo lokusebenza
Yakha imisipha yakho besisu futhi uthole eziyisithupha pack Ngokwenza lokhu obonisa imizuzu 7 ngosuku. App 7 imiz ABS Workout iqukethe umzimba esikhethekile ukutayela zonke imisipha yakho besisu. Kukhona ukusebenzisa eziyisithupha isikhawu emazingeni amathathu, ngakho-ke ungaya kusuka bodystyling Wabasaqalayo izinselele eziphambili. Ungase futhi wenze Uhlelo lwakho siqu Amazing. Ingabe Amazing yakho onkhe ekhaya ngaphandle imishini manje!
EZIPHUMA:
ukusebenzisa Mahhala emazingeni amathathu, kusuka saqala kuya pro
Bonisa ngaphandle imishini ngokwenza Amazing isimiso ekhaya
Personal Amazing umdali
timer ashintshekayo yesifunda nesikhathi lokuphumula
Ukuzivivinya kokubili amadoda nabesifazane
Abs obonisa umtapo nencazelo kanye izithombe ezifanele
Izibalo ukuqeqeshwa yakho kanye umzimba ukubala
Isaziso isikhumbuzi
INDLELA YOKUSEBENZISA LOLU HLELO LOKUSEBENZA
Lezi umzimba zenzelwe uthole ABS kwemisipha ne yakha eziyisithupha iphakethe, hhayi ukuba unciphise umzimba futhi amafutha. Uma ubheka for ezishile amafutha Zama kwamanye ukusebenzisa efana Tabata, Amazing umzimba ogcwele noma ephezulu umfutho ukuqeqeshwa isikhawu (HIIT).
Kukhona umzimba eziningi kufakwe Amazing: entabeni umgibeli, ibhayisikili ziwe, thinta izithende, ipulangwe, ehlezi twist, njll Lezi umzimba Kunconywa sokuqeqesha ngokugcwele besisu sakho nemisipha emuva. Yenza umzimba ngendlela efanele, kubalulekile empilweni yakho. Ungashintsha futhi ulungise iminyakazo yakho ngokuvumelana uhlu umzimba in lokusebenza yethu.
7 Amaminithi Amazing yakhelwe ukusiza abantu abanjengawe nami. Ungenza ukuzivoxavoxa noma nini nanoma kuphi! It cha kuxhomeke ubulili yakho, amakhono noma ubudala. Ungabi lazy, wenze umsebenzi futhi ngamandla!
EZIPHUMA:
ukusebenzisa Mahhala emazingeni amathathu, kusuka saqala kuya pro
Bonisa ngaphandle imishini ngokwenza Amazing isimiso ekhaya
Personal Amazing umdali
timer ashintshekayo yesifunda nesikhathi lokuphumula
Ukuzivivinya kokubili amadoda nabesifazane
Abs obonisa umtapo nencazelo kanye izithombe ezifanele
Izibalo ukuqeqeshwa yakho kanye umzimba ukubala
Isaziso isikhumbuzi
INDLELA YOKUSEBENZISA LOLU HLELO LOKUSEBENZA
Lezi umzimba zenzelwe uthole ABS kwemisipha ne yakha eziyisithupha iphakethe, hhayi ukuba unciphise umzimba futhi amafutha. Uma ubheka for ezishile amafutha Zama kwamanye ukusebenzisa efana Tabata, Amazing umzimba ogcwele noma ephezulu umfutho ukuqeqeshwa isikhawu (HIIT).
Kukhona umzimba eziningi kufakwe Amazing: entabeni umgibeli, ibhayisikili ziwe, thinta izithende, ipulangwe, ehlezi twist, njll Lezi umzimba Kunconywa sokuqeqesha ngokugcwele besisu sakho nemisipha emuva. Yenza umzimba ngendlela efanele, kubalulekile empilweni yakho. Ungashintsha futhi ulungise iminyakazo yakho ngokuvumelana uhlu umzimba in lokusebenza yethu.
7 Amaminithi Amazing yakhelwe ukusiza abantu abanjengawe nami. Ungenza ukuzivoxavoxa noma nini nanoma kuphi! It cha kuxhomeke ubulili yakho, amakhono noma ubudala. Ungabi lazy, wenze umsebenzi futhi ngamandla!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Umsebenzi wohlelo lokusebenza nabanye abangu-2
Idatha ayibetheliwe
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4.6
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Yini entsha
- bug fixies
