No More F_P - Quit Addiction
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Mayelana nalolu hlelo lokusebenza
I-inthanethi ithanda umqondo wokuba i-CHAD (umlingiswa we-meme we-inthanethi odumile). Ngakho-ke, sizame ukuyenza into engaba usizo! Kuthiwani uma umuntu ezama ukulawula ukulutheka kwe-f*p? Futhi omunye uthi, "Uma ungakwazi ukuyeka umlutha wakho, uzoba i-CHAD!"
AKUSEKHO uhlelo lokusebenza lwe-M lwenza okufanayo. Ayibali izinsuku ze-fa* futhi inikeza amabheji ahlukene ngokufanele. Lawa mabheji azogqugquzela abantu ukuthi bayeke ukulutheka.
• Uyafuna ukuyeka umlutha othinta impilo yakho?
• Ingabe ukhathele wukubuyela emuva njalo futhi uzabalaza ukulondoloza umzila omuhle?
• Ingabe ungumuntu ofuna intuthuko kuzo zonke izici zokuphila?
Uma uthi yebo, AYISEKHO M eyeyakho.
Izici ezibalulekile yilezi:
• Gcina umbhalo walokho isikhathi sakho se-no-M.
• I-UI elula kodwa enhle.
• Izinga elizokugcina unomdlandla.
• Xoxa nozakwenu no-fa*pers.
• Ukuhlola umlando
• Qala ukubala kusukela osukwini lwangaphambilini.
Isetshenziswa kanjani?
Lolu hlelo lokusebenza lubala izinsuku ozidlulile ngaphandle kwe-fa*ping. Vele uqale isibali sikhathi (Ungaqala ngedethi yangaphambilini ngokukhetha idethi endala) futhi sizoqala ukubala. Uma ufuna ukusetha kabusha isibali sikhathi, chofoza isithonjana se-clown. Bhala phansi isizathu sokuthi u-fa*ped (Ukubhala lokhu kusiza ukuvimbela ukwenza lokho esikhathini esizayo). Ungahlola wonke amabheji ekhabetheni elingakwesokudla elizovuleka ngokuchofoza inkinobho yamachashazi amathathu kunhlokweni. Futhi, ungabheka umlando wakho ngokuchofoza inkinobho yomlando webheji lami ekhabetheni. Ukuze uxoxe nozakwenu nofa*pers, chofoza inkinobho yengxoxo evela Ekhaya bese ungena ngemvume. Uzobona iziteshi zengxoxo. Qala ukuxoxa!
Ukuze usisekele:
- Linganisa uhlelo lwethu lokusebenza.
- Sithumele impendulo neziphakamiso.
Siyohlala sibonga uma uzama uhlelo lokusebenza futhi ulunikeze ukukala. Sinifisela nonke ukuthi nizithuthukise ngokwengeziwe futhi nizuze impumelelo eniyifunayo kulo mzila omuhle kakhulu.
AKUSEKHO uhlelo lokusebenza lwe-M lwenza okufanayo. Ayibali izinsuku ze-fa* futhi inikeza amabheji ahlukene ngokufanele. Lawa mabheji azogqugquzela abantu ukuthi bayeke ukulutheka.
• Uyafuna ukuyeka umlutha othinta impilo yakho?
• Ingabe ukhathele wukubuyela emuva njalo futhi uzabalaza ukulondoloza umzila omuhle?
• Ingabe ungumuntu ofuna intuthuko kuzo zonke izici zokuphila?
Uma uthi yebo, AYISEKHO M eyeyakho.
Izici ezibalulekile yilezi:
• Gcina umbhalo walokho isikhathi sakho se-no-M.
• I-UI elula kodwa enhle.
• Izinga elizokugcina unomdlandla.
• Xoxa nozakwenu no-fa*pers.
• Ukuhlola umlando
• Qala ukubala kusukela osukwini lwangaphambilini.
Isetshenziswa kanjani?
Lolu hlelo lokusebenza lubala izinsuku ozidlulile ngaphandle kwe-fa*ping. Vele uqale isibali sikhathi (Ungaqala ngedethi yangaphambilini ngokukhetha idethi endala) futhi sizoqala ukubala. Uma ufuna ukusetha kabusha isibali sikhathi, chofoza isithonjana se-clown. Bhala phansi isizathu sokuthi u-fa*ped (Ukubhala lokhu kusiza ukuvimbela ukwenza lokho esikhathini esizayo). Ungahlola wonke amabheji ekhabetheni elingakwesokudla elizovuleka ngokuchofoza inkinobho yamachashazi amathathu kunhlokweni. Futhi, ungabheka umlando wakho ngokuchofoza inkinobho yomlando webheji lami ekhabetheni. Ukuze uxoxe nozakwenu nofa*pers, chofoza inkinobho yengxoxo evela Ekhaya bese ungena ngemvume. Uzobona iziteshi zengxoxo. Qala ukuxoxa!
Ukuze usisekele:
- Linganisa uhlelo lwethu lokusebenza.
- Sithumele impendulo neziphakamiso.
Siyohlala sibonga uma uzama uhlelo lokusebenza futhi ulunikeze ukukala. Sinifisela nonke ukuthi nizithuthukise ngokwengeziwe futhi nizuze impumelelo eniyifunayo kulo mzila omuhle kakhulu.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
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