I'm really liking this app. The simplicity of it is great. Lot's of calesthenics exercises for all levels coupled with nice visual animatons and straightforward instructions. It's a winner. Those moaning about the premium version costing a mere $8 when Al's provided years of free online content need to get a grip.
Fun, motivational and has a gorgeous design aesthetic. More zero equipment workouts would be nice, even though there are a fair number there I think even more could be added. A workout planner/goal setting and the ability to create your own workouts are features I hope get added in the future.
Beautiful designed app but missing the ability to sync my workout to Google Fit. Also Android Wear support to start this from the wrist would be great.
Great app to keep you on it when travelling. Good section on stretches which I find really useful as it's what I'm most liable to neglect. Bargain.
I don't work out or even like it but I do now.
It launches but stays on the opening screen . Does nothing.
Thank you for using the app!
This update is a big one:
Several improvements to the user interface.
25 new exercises and 12 new workouts are added, including brand new Warm-ups and Zero Equipment Workouts.
And a new Human Flag Training category, starting with the Human Flag 101.
Articles by Al Kavadlo.
Still several workouts and exercises can be accessed for free. An in-app purchase is now required to access all the content in the app.
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