I'm really liking this app. The simplicity of it is great. Lot's of calesthenics exercises for all levels coupled with nice visual animatons and straightforward instructions. It's a winner. Those moaning about the premium version costing a mere $8 when Al's provided years of free online content need to get a grip.
Beautiful designed app but missing the ability to sync my workout to Google Fit. Also Android Wear support to start this from the wrist would be great.
Great app to keep you on it when travelling. Good section on stretches which I find really useful as it's what I'm most liable to neglect. Bargain.
Excellent app with lots of workouts and information. Works flawlessly on my S7Edge. Well worth every penny, especially to avoid ads.
App was ok, when it was free. Charging $8 to unlock over 75% of the content now. It's far from worth it. Instead I'm uninstalling then unsubscribing. Between this and dragon door charging an ubscene amount for the pcc, I'm no longer a fan. I'll continue my body weight training elsewhere
Al, I would have paid for the premium upgrade... Thank you!
Thank you for using the app!
This update is a big one:
Several improvements to the user interface.
25 new exercises and 12 new workouts are added, including brand new Warm-ups and Zero Equipment Workouts.
And a new Human Flag Training category, starting with the Human Flag 101.
Articles by Al Kavadlo.
Still several workouts and exercises can be accessed for free. An in-app purchase is now required to access all the content in the app.
Start your bodyweight fitness training today. Build strength & gain flexibility.