Great app, love the aesthetics, the UI is very well designed and the animations are a really nice touch. However, the app would benefit greatly from the addition of some longer term programming, or any work programs at all, rather than just one off workouts. A workout tracker would also be really useful! Both of these things would earn it an extra star from me....
I'm really liking this app. The simplicity of it is great. Lot's of calesthenics exercises for all levels coupled with nice visual animatons and straightforward instructions. It's a winner. Those moaning about the premium version costing a mere $8 when Al's provided years of free online content need to get a grip.
The routines are challenging and I like that the app gives you directions and tells you how many reps to do. I do have a few complaints though. It takes a while for the app to load and when it does load it doesn't allow any other audio to play so you can't listen to music apps while doing these workouts. The inability to track progress is a little disappointing as well. Overall I like the app though. If they would make it load faster, allow for music to play, and provide a tracking ability to show progress it would be perfect.
It turns down the volume while the app is open, then cranks it back up as soon as the phone locks itself. That's really not fun is you have headphones in. I liked the workouts, but this makes the app unusable for anyone who works out with headphones. Fix this.
Really good app. I love the routines with good descriptions and animations. More 101s would be useful for myself as I'm not flexible enough to do some of the beginner moves! Will change to 5 stars if the volume issue is fixed!
Good app, I bought a Pro. The only issue is that it makes other apps volume lower when active. As soon as I told it the volume becomes normal. It means that I can not work out with music playing from my phone while looking at Al working out with me. Can you fix it guys?
Thank you for using the app!
This update is a big one:
Several improvements to the user interface.
25 new exercises and 12 new workouts are added, including brand new Warm-ups and Zero Equipment Workouts.
And a new Human Flag Training category, starting with the Human Flag 101.
Articles by Al Kavadlo.
Still several workouts and exercises can be accessed for free. An in-app purchase is now required to access all the content in the app.
Start your bodyweight fitness training today. Build strength & gain flexibility.